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Search took 0.07 seconds. Search: Posts Made By: Beerguy
Forum: Workout Programs 03-14-2009, 12:14 PM
Replies: 1
Views: 101
Posted By Beerguy
If you are not getting heavier there is only one...

If you are not getting heavier there is only one problem. You need to up your calories. If it was your routine you would at least be getting fatter. Eat more.
Forum: Workout Programs 03-12-2009, 08:35 PM
Replies: 8
Views: 168
Posted By Beerguy
40lbs 13 months.

40lbs 13 months.
Forum: Exercises 03-12-2009, 08:32 PM
Replies: 31
Views: 1,108
Posted By Beerguy
Yep me too! The great thing about the smith...

Yep me too!

The great thing about the smith on this exercise is you can set the stops to keep from being killed when your arms finally fail.
Forum: Exercises 03-12-2009, 04:48 PM
Replies: 31
Views: 1,108
Posted By Beerguy
Yep x2

Yep x2
Forum: Exercises 03-11-2009, 09:18 PM
Replies: 14
Views: 176
Posted By Beerguy
Have you tried ramping the weight on sets? Works...

Have you tried ramping the weight on sets? Works very well for busting through platues for me. Start below 225 and move to 225 then past it on last set.
Forum: Exercises 03-11-2009, 08:58 PM
Replies: 38
Views: 1,436
Posted By Beerguy
Hammer curls built most of my arm mass up front. ...

Hammer curls built most of my arm mass up front. I love them!
Forum: Workout Programs 03-11-2009, 05:21 PM
Replies: 1
Views: 59
Posted By Beerguy
I can say with experience. Do your research get...

I can say with experience. Do your research get the numbers (calories) close. Then add some to it. Workout and eat like hell. Watch your self in the mirror. You will get it wrong for a while...
Forum: Workout Programs 03-10-2009, 09:04 PM
Replies: 10
Views: 353
Posted By Beerguy
If it was me in your position. Hit squats...

If it was me in your position.

Hit squats with dumbels in hand. 3x8-10
Dumbell floor presses. (like bench press but flat on floor) ...
Forum: Workout Programs 03-10-2009, 07:47 PM
Replies: 1
Views: 22
Posted By Beerguy
If it ain't broke don't fix it. If you like the...

If it ain't broke don't fix it. If you like the setup just keep pushing yourself harder. Don't be tempted to over complicate things. Throw in some new exercises in place of some others for a while...
Forum: Workout Programs 03-10-2009, 07:38 PM
Replies: 28
Views: 735
Posted By Beerguy
Good lift. Keep up the progress!

Good lift. Keep up the progress!
Forum: Exercises 03-10-2009, 07:34 PM
Replies: 20
Views: 555
Posted By Beerguy
Yep. Dont worry about other people. If people...

Yep. Dont worry about other people. If people are out of control go to another gym. People probally dislike my grunts on the heavy weight.
Forum: Workout Programs 03-07-2009, 02:05 PM
Replies: 5
Views: 53
Posted By Beerguy
Less as in "less" different stuff. Add the pain...

Less as in "less" different stuff. Add the pain by hitting those fewer excersises with everything you have.
Forum: Workout Programs 03-07-2009, 12:58 PM
Replies: 3
Views: 44
Posted By Beerguy
I agree but I would ditch the flat bench for the...

I agree but I would ditch the flat bench for the inclines and add heavy weighted dips. These do nicely hitting the triceps and chest. Lean forward more for chest more straight for more tricep...
Forum: Workout Programs 03-07-2009, 12:52 PM
Replies: 22
Views: 555
Posted By Beerguy
Only count it if is weighs something!

Only count it if is weighs something!
Forum: Workout Programs 03-07-2009, 12:50 PM
Replies: 5
Views: 53
Posted By Beerguy
I personaly think that there are way too many...

I personaly think that there are way too many exercises mixed in there. Those all crammed into three days is a recipe for little progress. No way I could hit all them lifts with the intensity...
Forum: Exercises 03-07-2009, 12:42 PM
Replies: 12
Views: 236
Posted By Beerguy
I am currently hitting Heavy rack pulls,...

I am currently hitting Heavy rack pulls, weighted chins, single arm db rows, underhand barbell rows at a 45degree, Lat pulldowns.
Forum: Exercises 03-07-2009, 12:19 PM
Replies: 7
Views: 305
Posted By Beerguy
For arms I like Heavy CGB, Hammer curls, Preacher...

For arms I like Heavy CGB, Hammer curls, Preacher curls, Standing barbell curls, Weighted dips, Skull crushers. Work these in and you will be fine. Eat plenty and always progress on weight or reps.
Forum: Exercises 03-07-2009, 11:34 AM
Replies: 11
Views: 155
Posted By Beerguy
Normal. I get this way everytime I move up on...

Normal. I get this way everytime I move up on weight.
Forum: Nutrition 12-15-2008, 09:53 PM
Replies: 55
Views: 718
Posted By Beerguy
http://img224.imageshack.us/img224/2135/umadjv8.jp...

http://img224.imageshack.us/img224/2135/umadjv8.jpg (http://imageshack.us)
http://img224.imageshack.us/img224/umadjv8.jpg/1/w320.png (http://g.imageshack.us/img224/umadjv8.jpg/1/)
Forum: Nutrition 12-15-2008, 09:45 PM
Replies: 31
Views: 574
Posted By Beerguy
Surely thats with diet coke cause of the abs.

Surely thats with diet coke cause of the abs.
Showing results 1 to 20 of 300
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