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Showing results 1 to 20 of 186
Search took 0.06 seconds. Search: Posts Made By: mikespot815
Forum: Workout Programs 05-12-2009, 09:34 AM
Replies: 234
Views: 11,681
Posted By mikespot815
What is worse is when your working on a machine...

What is worse is when your working on a machine or bench and you finsh your set. Somebody comes and sits down in front of you and does not get up when they complete a set so you can do your next set.
Forum: Derek Charlebois' Contest Prep Section! 05-11-2009, 07:25 AM
Replies: 75
Views: 887
Posted By mikespot815
workout monday 11 May 30 min cardio walk...

workout monday
11 May

30 min cardio walk at 4.0 on treadmill at 3.0 incline

Pullups unassisted 5
Pullups- 120lb counter weight 8 x 3
Chair crunches 30lbs x 15 x 3

Bent over rows 70 lbs x...
Forum: Workout Programs 05-09-2009, 07:27 AM
Replies: 5
Views: 242
Posted By mikespot815
Don't forget about the ear snack in the ring...

Don't forget about the ear snack in the ring thats one meal.
Forum: Derek Charlebois' Contest Prep Section! 05-08-2009, 11:09 AM
Replies: 75
Views: 887
Posted By mikespot815
Smile I finally made it back to the gym today. Monday...

I finally made it back to the gym today. Monday Diet goes back on track.

30 Min Cadio
Leg Extension 100 LBS X 3X8
Leg Curl 100 LBS X 3X8
Calf Raise 100 LBS X 3X8
SQUATS 135 LBS X 3X8
LEG...
Forum: Personals - Meet Other Bodybuilders 05-08-2009, 11:03 AM
Replies: 47
Views: 1,759
Posted By mikespot815
Dothan here....

Dothan here....
Forum: Losing Fat 05-07-2009, 12:10 PM
Replies: 2
Views: 71
Posted By mikespot815
Vegetables: all equal to ~5g carbs * Asparagus...

Vegetables: all equal to ~5g carbs
* Asparagus 4 oz or 113 g
* Broccoli 2.75oz or 78g or ? cup
* Cauliflower 2.75oz or 78g or ? cup
* Green Beans 2.2oz or 62.5g or ? cup
* Onions...
Forum: Workout Programs 05-05-2009, 09:07 AM
Replies: 23
Views: 1,019
Posted By mikespot815
Cool Just thought I would share

Just thought I would share
Forum: Workout Programs 05-04-2009, 02:44 PM
Replies: 23
Views: 1,019
Posted By mikespot815
Talking Ok TexAss, I understand you're slow but come on...

Ok TexAss, I understand you're slow but come on man pick up a book or use hook on phonics once in a while. Now maybe I missed spoke by saying explosions because some of you are unable to read...
Forum: Workout Programs 04-25-2009, 10:57 AM
Replies: 23
Views: 1,019
Posted By mikespot815
Ok let's break this down Barney style for you....

Ok let's break this down Barney style for you. Some people think, believe and even published articles about 5x5 reps, low reps heavy weight, 8-10 reps workout and I have even seen an article on a 3...
Forum: Workout Programs 04-25-2009, 06:36 AM
Replies: 23
Views: 1,019
Posted By mikespot815
It really depends on what you?re looking for; the...

It really depends on what you?re looking for; the 5x5 is used to explode the muscle. The 8-12 is mainly to maintain, and get bigger. It is really up to the person working out on how they feel.
Forum: Workout Programs 04-25-2009, 06:25 AM
Replies: 25
Views: 278
Posted By mikespot815
try this...... Workout 1. Shoulders,...

try this......

Workout 1.
Shoulders, Biceps and Triceps.
Exercise Sets Rep Range
Dumbell Shoulder Press 4 8 ? 10 reps
Cable Upright Row 3 8 ? 10 reps
Dumbell Rear Delt Raise 3 8 ? 10 reps...
Forum: Supplement Logs 03-23-2009, 12:49 PM
Replies: 74
Views: 6,820
Posted By mikespot815
I take it from what I read so far. This isn't to...

I take it from what I read so far. This isn't to be taken to lose weight.
Forum: Sports Training 03-21-2009, 06:52 AM
Replies: 63
Views: 14,169
Posted By mikespot815
Get Fit

Get Fit
Forum: Workout Programs 03-21-2009, 06:44 AM
Replies: 2
Views: 84
Posted By mikespot815
Smile ABS- Do some decline crunches, Leg lifts, always...

ABS- Do some decline crunches, Leg lifts, always use weight. Using weight is how you get the big rip. But if you?re just wanting to be ripped, diet, diet, oh and diet.

lower back- good morning...
Forum: Misc. 03-15-2009, 07:19 AM
Replies: 9
Views: 261
Posted By mikespot815
I tried to down load the program to a disk so I...

I tried to down load the program to a disk so I could use it on the dvd, but its not working any suggestions?
Forum: Derek Charlebois' Contest Prep Section! 03-08-2009, 04:44 PM
Replies: 79
Views: 6,227
Posted By mikespot815
good luck to everyone

good luck to everyone
Forum: Workout Programs 03-08-2009, 04:40 PM
Replies: 5
Views: 102
Posted By mikespot815
Running is for toning & stamina. Do squats,...

Running is for toning & stamina.
Do squats, leg press, & lunges will help with size & muscle.
Forum: Workout Programs 02-15-2009, 09:51 AM
Replies: 7
Views: 295
Posted By mikespot815
Read the books at the address below they can help...

Read the books at the address below they can help you decide what routine is best for you.

http://www.scivation.com

http://www.bodyforlife.com


Good luck!
Forum: Workout Programs 02-15-2009, 09:49 AM
Replies: 7
Views: 250
Posted By mikespot815
Dude how bad do you want it. You need to make...

Dude how bad do you want it. You need to make scarfices, Getting up earlier is one option. Best to do cardio in morning when you first get up.
Forum: Workout Programs 02-14-2009, 04:21 PM
Replies: 13
Views: 424
Posted By mikespot815
I wasn't No spring chicken when I started...

I wasn't No spring chicken when I started lifting, been about 4 years now.


http://www.bodybuilders.com/over40.htm
Showing results 1 to 20 of 186
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