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Showing results 1 to 20 of 24
Search took 0.01 seconds. Search: Posts Made By: natlajoie
Forum: Exercises 05-22-2009, 03:17 PM
Replies: 9
Views: 153
Posted By natlajoie
Are you right hand dominated? Sometimes you have...

Are you right hand dominated? Sometimes you have a side that's just stronger than the other. A good way to solve that is to use dumbbells. Take your time and soon enough, the weaker side will...
Forum: Exercises 05-22-2009, 03:09 PM
Replies: 53
Views: 3,706
Posted By natlajoie
That's some great information ! How about chest...

That's some great information ! How about chest work with dumbbells? Would you use similar concept?
Forum: Workout Journals 05-22-2009, 04:50 AM
Replies: 1,760
Views: 190,697
Posted By natlajoie
Thumbs up Hey bro, I just wanted to stop by and thank you...

Hey bro, I just wanted to stop by and thank you for the great journal and for being a true inspiration. I started following your journal in 2008 while on deployment in Iraq. I just about learned...
Forum: Product Reviews - Help Out! 05-22-2009, 03:59 AM
Replies: 61
Views: 2,938
Posted By natlajoie
I missed the multiple tub deal ! I'm sad now, but...

I missed the multiple tub deal ! I'm sad now, but I ordered two tubs and a t-shirt. =) I can't wait to rock my Controlled labs shirt. LOL.
Forum: Injury Recovery And Prevention 05-10-2009, 11:24 PM
Replies: 2
Views: 133
Posted By natlajoie
Is there a any visible lump in the area? I've...

Is there a any visible lump in the area? I've had a lot of pains in my abdomen in various places and was certain that I had a hernia, but they went away with time and rest. It sounds like you...
Forum: Injury Recovery And Prevention 05-10-2009, 11:01 PM
Replies: 26
Views: 636
Posted By natlajoie
That's why I stopped doing leg exercises and...

That's why I stopped doing leg exercises and started doing stretching. It has the pain under control.. But it still comes back every once in a while. Any exercise I do that involves knee flexing...
Forum: Injury Recovery And Prevention 05-10-2009, 10:56 PM
Replies: 26
Views: 636
Posted By natlajoie
Ok I'll give it a try. Thanks. I'd like to know...

Ok I'll give it a try. Thanks. I'd like to know if my routine is what caused this whole issue? My routine was as follows, and I'd do it in this order :
1. 6 X 8-12 reps, Barbell Squats
2. 3-4...
Forum: Injury Recovery And Prevention 05-10-2009, 10:08 PM
Replies: 26
Views: 636
Posted By natlajoie
I do have the leg attachment. I stopped doing...

I do have the leg attachment. I stopped doing leg extensions, because I read it's bad for your knee, but it really didn't hurt from doing that particular exercise. Just was taking precautions. One...
Forum: Injury Recovery And Prevention 05-10-2009, 05:18 PM
Replies: 26
Views: 636
Posted By natlajoie
Yes, this is exactly what is happening. My right...

Yes, this is exactly what is happening. My right is tracking very poorly and I can feel it sliding, which is what is clicking. My left is growing into similar situation, but isn't as mal-tracking...
Forum: Injury Recovery And Prevention 05-08-2009, 10:46 PM
Replies: 26
Views: 636
Posted By natlajoie
Well, I went to the doctor and they took x-rays...

Well, I went to the doctor and they took x-rays of both knees, but I still need to make an appointment for ortho to get the results. Hopefully nothing that can't be sovled with some good stretching...
Forum: Injury Recovery And Prevention 05-06-2009, 02:44 PM
Replies: 26
Views: 636
Posted By natlajoie
It's definately clicking. I can auctually feel...

It's definately clicking. I can auctually feel something sliding when I bend my knee past a certain point. It is most likely tracking problem. I'm just worried because it's been going on for about...
Forum: Injury Recovery And Prevention 04-30-2009, 03:52 PM
Replies: 26
Views: 636
Posted By natlajoie
It's definately something moving in my knee. I...

It's definately something moving in my knee. I did a lot of squats in 2008, and it could be from an imbalance of muscle. Trouble is that this has been going on since Nov 2008. I haven't been able...
Forum: Supplement Wars! 04-23-2009, 04:02 PM
Replies: 2,209
Views: 212,417
Posted By natlajoie
I've tried a number of pre workout supplement. ...

I've tried a number of pre workout supplement. MHP TRAC NO is one I like. I don't think this particular product is really popular, because I rarely see it mentioned. Gave decent pumps and energy. ...
Forum: Product Reviews - Help Out! 04-05-2009, 03:18 AM
Replies: 7
Views: 597
Posted By natlajoie
Smile Your not premature at all. Exactly the same...

Your not premature at all. Exactly the same experiences I've had using white flood. I know this is a bad thing.. but I can't even workout the same without taking something like whiteflood...
Forum: Injury Recovery And Prevention 02-19-2009, 09:15 AM
Replies: 26
Views: 636
Posted By natlajoie
I looked at my shoes, and they do wear on the...

I looked at my shoes, and they do wear on the outside more. I'd say it feels like a tracking problem. I usually will have slight pain after I workout legs the next day. The pain usually last no...
Forum: Injury Recovery And Prevention 02-18-2009, 12:54 PM
Replies: 6
Views: 216
Posted By natlajoie
Due to issues with my shoulder, I rarely do...

Due to issues with my shoulder, I rarely do barbell bench anymore. The dumbbells feel so much better. I'll do barbell when I feel that my body needs a shock. I'm glad that they worked out for ya....
Forum: Injury Recovery And Prevention 02-17-2009, 04:13 PM
Replies: 26
Views: 636
Posted By natlajoie
I usually do a good warmup on the stationary bike...

I usually do a good warmup on the stationary bike for about 7-8 mins. After that I warm up with light weight for what I'm working out on. After I workout, I'll stretch. I'm going to have to return...
Forum: Injury Recovery And Prevention 02-17-2009, 01:58 PM
Replies: 6
Views: 216
Posted By natlajoie
I have the same problem. I used to play baseball...

I have the same problem. I used to play baseball as a pitcher. What I've found that helps is switching over to dumbbells. Check your form. Make sure you keep your shoulder blades down and use...
Forum: Injury Recovery And Prevention 02-17-2009, 01:27 PM
Replies: 26
Views: 636
Posted By natlajoie
I forgot to mention that it is on the inner side...

I forgot to mention that it is on the inner side of my knee.
Forum: Injury Recovery And Prevention 02-17-2009, 09:51 AM
Replies: 26
Views: 636
Posted By natlajoie
Knee Clicking

My right knee started clicking about 3 months ago. I'm not sure what the area is called but it's right by the teardrop of my quad. Whenever I bend it, sit down, or try to squat, or do legs, it will...
Showing results 1 to 20 of 24
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