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Showing results 1 to 20 of 98
Search took 0.04 seconds. Search: Posts Made By: dugnom
Forum: Workout Journals 01-30-2009, 06:27 PM
Replies: 113
Views: 1,041
Posted By dugnom
5x5's, haven't done those in a while. After I...

5x5's, haven't done those in a while. After I reagain my endurance, I might switch over to 5x5. I will continue to check in on you. Keep it up man!
Forum: Product Reviews - Help Out! 12-24-2008, 09:53 PM
Replies: 1
Views: 94
Posted By dugnom
Has anyone else tried MuscleRush

I have it, but haven't had the chance to use it. I was hoping for some feedback please
Forum: Losing Fat 05-18-2008, 08:03 AM
Replies: 17
Views: 804
Posted By dugnom
I'm a different body type, but when I was cutting...

I'm a different body type, but when I was cutting and hit a platue. What worked for me is when I lowered my carb and increased my fat intake. At first I was on a 40/40/20 and then I tried a...
Forum: Losing Fat 12-21-2007, 05:21 PM
Replies: 15
Views: 809
Posted By dugnom
I feel your pain!!!!

I feel your pain!!!!
Forum: Losing Fat 12-21-2007, 05:12 PM
Replies: 69
Views: 7,065
Posted By dugnom
we need to rep this guy

we need to rep this guy
Forum: Losing Fat 12-16-2007, 07:27 AM
Replies: 6
Views: 351
Posted By dugnom
for the past three weeks I've dropped to from 148...

for the past three weeks I've dropped to from 148 to 141

you can see my daily diet on this link.

http://www.fitday.com/WebFit/PublicJournals.html?Owner=dugnom

supplements
fish oils 12 caps...
Forum: Losing Fat 12-15-2007, 04:26 PM
Replies: 6
Views: 351
Posted By dugnom
I have that same problem, I've been working out...

I have that same problem, I've been working out for 3 yrs. My first year in a half I went from 22% down to 16% just working out without any goals but to get strong. Then I decided to cut to get rid...
Forum: Losing Fat 12-15-2007, 01:24 PM
Replies: 8
Views: 486
Posted By dugnom
BRM calculator ...

BRM calculator

http://www.bmi-calculator.net/bmr-calculator/


good site to find out the calorie intake on food by measurements

http://www.fitday.com/WebFit/Index.html
Forum: Losing Fat 12-15-2007, 01:17 PM
Replies: 104
Views: 2,232
Posted By dugnom
Keep up the progress man!!!

Keep up the progress man!!!
Forum: Losing Fat 12-13-2007, 04:07 PM
Replies: 10
Views: 409
Posted By dugnom
becareful of overtraining

becareful of overtraining
Forum: Losing Fat 12-13-2007, 03:57 PM
Replies: 21
Views: 1,277
Posted By dugnom
Hey don't forget some of your weight loss also...

Hey don't forget some of your weight loss also comes from water in the begining. You prolly loss about 4 lbs alone in water weight I'll bet.

Haven't you been sweating more when you workout since...
Forum: Losing Fat 12-13-2007, 03:46 PM
Replies: 22
Views: 831
Posted By dugnom
You have to be careful on the subway, you can...

You have to be careful on the subway, you can easily push 700-1500 Kcal in a footlong sub.

It been awhile but I think a footlong turkey on wheat no cheese, lettuce, tomato, onion, and etc...
Forum: Losing Fat 12-13-2007, 03:35 PM
Replies: 104
Views: 2,232
Posted By dugnom
314 bro, I believe in you. I even think you can...

314 bro, I believe in you. I even think you can pull a 312
Forum: Nutrition 12-11-2007, 05:58 PM
Replies: 3
Views: 303
Posted By dugnom
Thanks, Naw it wasn't overcooked. A friend just...

Thanks, Naw it wasn't overcooked. A friend just looked at my cheap scale and told me it was off. I'm goning to invest in a good scale
Forum: Nutrition 12-11-2007, 05:13 PM
Replies: 3
Views: 303
Posted By dugnom
Weighing Meat?

If I'm trying to figure out how many calories a serving of meat has, do I take the weight before or after its cook?

For example I bought a 1.49lb sirloin steak before it's cooked, and when I...
Forum: Exercises 11-20-2007, 04:14 PM
Replies: 47
Views: 1,090
Posted By dugnom
close grip and wide grip barbell shrugs behind...

close grip and wide grip barbell shrugs
behind the back barbell shrugs
deadlifts
upward rows close grip
dumbell shrugs
close grip pullups

hold dumbell shrugs for a 45 sec to 1 min.
Forum: Exercises 11-19-2007, 09:13 PM
Replies: 4
Views: 140
Posted By dugnom
If you just started, take your time and make sure...

If you just started, take your time and make sure you don't compromise your form. But if you can complete at least 8 reps and you feel that you can go up in weight, I prolly would go anywhere from...
Forum: Exercises 11-19-2007, 08:59 PM
Replies: 31
Views: 594
Posted By dugnom
How long have you been lifting heavy? Maybe you...

How long have you been lifting heavy? Maybe you need to recover and need to lay off going heavy for a while and let your injure heal.

I felt a pain like that before, I lost my form briefly and...
Forum: Exercises 11-19-2007, 08:41 PM
Replies: 38
Views: 499
Posted By dugnom
X2

X2
Forum: Exercises 11-19-2007, 08:38 PM
Replies: 81
Views: 1,732
Posted By dugnom
1. How often do you dead? Once a week. This my...

1. How often do you dead?
Once a week. This my latest routine on my 5 week

2. What rep range? 3. How many Sets?

Roman deadlift 6 sets
1x10 warm up
1x10
1x8
1x6
Showing results 1 to 20 of 98
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