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Showing results 1 to 20 of 73
Search took 1.05 seconds. Search: Posts Made By: Pact_kev
Forum: For Personal Trainers 10-24-2009, 07:40 AM
Replies: 13
Views: 427
Posted By Pact_kev
I stand on the street corner flexing and yelling...

I stand on the street corner flexing and yelling "I can preform services for you!"

Hmm.. I wonder if that would work.
Forum: For Personal Trainers 10-20-2009, 08:22 AM
Replies: 15
Views: 617
Posted By Pact_kev
Please, read up on Dr. Wayne Wescott he has great...

Please, read up on Dr. Wayne Wescott he has great information training children. I had the pleasure to listen to him speak at ACSM/Nasm ATL. He has a decent amount of articles on this subject.
...
Forum: Post Your Pictures 10-09-2009, 12:30 PM
Replies: 24
Views: 801
Posted By Pact_kev
Thanks for all the comments. I'd love to hit 500.

Thanks for all the comments. I'd love to hit 500.
Forum: Post Your Pictures 10-08-2009, 08:45 PM
Replies: 24
Views: 801
Posted By Pact_kev
190lbs 6': 435 deadlift

http://bodyspace.bodybuilding.com/img/user_images/growable/2009/10/08/11321211/profilepic/1DU34SZFCp30PcZMQW9MZC9PqFVuDK560.jpeg
Forum: Post Your Pictures 09-20-2009, 11:02 AM
Replies: 17
Views: 1,909
Posted By Pact_kev
If you have never lifted before I suggest working...

If you have never lifted before I suggest working with a personal trainer and asking as many questions as you can. Go to your local gym and ask the members who they think the best trainer is and then...
Forum: Post Your Pictures 09-13-2009, 10:56 AM
Replies: 3
Views: 156
Posted By Pact_kev
Yeah, I was on a long strict diet for 6 months.

Yeah, I was on a long strict diet for 6 months.
Forum: Post Your Pictures 09-13-2009, 10:48 AM
Replies: 3
Views: 156
Posted By Pact_kev
My back

I should have some other pictures up soon, I've bulked up 25 pounds in a month or so. Tell me what you think....
Forum: For Personal Trainers 07-26-2009, 11:13 PM
Replies: 1
Views: 130
Posted By Pact_kev
Started training a little over a year ago

My first cert was NESTA then I continued with ISSA then onto NASM CPT,CES. When I first started training I only had the NESTA cert which was a good basic information cert and a 2 day training course...
Forum: For Personal Trainers 07-03-2009, 12:19 PM
Replies: 41
Views: 1,311
Posted By Pact_kev
My cheat meal is Vokos Greek Style Yogert with...

My cheat meal is Vokos Greek Style Yogert with Fig. 290 Cal 11 grams Protein (I think) 20 or so grams of carbs 20 grams of fat or something. O soooo good. It tastes like ice cream to me.
Forum: Post Your Pictures 06-01-2009, 11:49 PM
Replies: 95
Views: 8,245
Posted By Pact_kev
Nick Auger ...

Nick Auger

http://images1.fotosik.pl/302/72030f8c218856c9med.jpg
http://www.bodybuilding.dk/files/attachments/9789-Nick_Auger1.jpg
Forum: Post Your Pictures 05-29-2009, 08:31 AM
Replies: 23
Views: 1,236
Posted By Pact_kev
How about everyone stops their arguing, it's...

How about everyone stops their arguing, it's pointless and the 16 year old always knows all. I did get a laugh about "a bodybuilder told me that light weight is pointless."

Great job on your...
Forum: Losing Fat 05-25-2009, 02:58 PM
Replies: 6
Views: 154
Posted By Pact_kev
just go for the cheapest one. They are all the...

just go for the cheapest one. They are all the same, just some of them are digital.
Forum: Exercises 05-18-2009, 08:50 AM
Replies: 17
Views: 457
Posted By Pact_kev
Short answer: Yes! Long answer: Yeah!

Short answer: Yes!
Long answer: Yeah!
Forum: Post Your Pictures 05-18-2009, 08:34 AM
Replies: 49
Views: 3,238
Posted By Pact_kev
Do you know his goal? Do you know his diet? Do...

Do you know his goal? Do you know his diet? Do you know what has happened in the last 7 years?

Lets start off.

Jets, what is your goal? Are you looking to gain more size? So far you've come...
Forum: Post Your Pictures 05-13-2009, 03:12 PM
Replies: 16
Views: 1,903
Posted By Pact_kev
Seriously? People store fat in different...

Seriously?

People store fat in different parts of their body... I'm currently at 8% and I hold all my bodyfat in my stomach. Please don't make such general statements. I know I'm at 8 since I did...
Forum: Post Your Pictures 04-24-2009, 09:12 PM
Replies: 12
Views: 2,153
Posted By Pact_kev
How did this get turned into a compareason...

How did this get turned into a compareason thread? ha
Forum: Post Your Pictures 04-24-2009, 10:35 AM
Replies: 42
Views: 1,917
Posted By Pact_kev
Don't start with the dumbbells. Start with the a...

Don't start with the dumbbells. Start with the a machine chest press, over the next couple of weeks you will become stronger. Start off with a stable exercise then go to a unstable exercise. Machine...
Forum: Post Your Pictures 04-22-2009, 01:24 PM
Replies: 12
Views: 2,153
Posted By Pact_kev
Haha, thanks.

Haha, thanks.
Forum: Post Your Pictures 04-22-2009, 08:28 AM
Replies: 12
Views: 2,153
Posted By Pact_kev
My Transformation from 15 to 21.

I started out at 190lbs @ 5'4 and as you can see I did wrestling. I stuck with wrestling for 6 years till they canceled our program in college. Currently I'm 188 and don't care what my bodyfat is....
Forum: Post Your Pictures 04-01-2009, 10:58 PM
Replies: 12
Views: 834
Posted By Pact_kev
Please, before you open your mouth do some...

Please, before you open your mouth do some research about what you are going to talk about.

To the OP, you are doing a great job! Keep up the great work and hopefully you do great in your...
Showing results 1 to 20 of 73
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