Forum: Supplements
02-06-2008, 09:21 AM
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Replies: 2
Views: 165
So....
What do you mean by tweaking your diet, basically sticking a diet and workout routine?
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Forum: Supplements
02-05-2008, 11:04 AM
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Replies: 2
Views: 165
B-12 Shots
Anyone try em before for weight loss/fat loss? Does it really work and when u stop taking them do you gain the weight right back?
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Forum: Training
01-31-2008, 10:39 AM
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Replies: 14
Views: 915
hip hop abs?
Is this like a video or something? and Kickboxing sounds awesome, I'm gonna try it for sure, there's this place not too far from my house so I'm gonna try it out, kinda sucks that it cost $90 and $10...
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Forum: Nutrition and Dieting
01-28-2008, 02:53 PM
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Replies: 6
Views: 496
Lipo 6...
I ordered Lipo 6 but now I'm scared to take it.......I'm hearing all these rumors about how it speeds up your heartbeat and yadda yadda....anyone ever tried it before and can give some positive...
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Forum: Nutrition and Dieting
01-22-2008, 11:52 AM
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Replies: 3
Views: 265
Protein Shakes?
I'm currently doing the BSN Lean Desert thinking I'm taking the right type of shake but according to what I've been reading here I'm wrong...BSN Lean Desert should only be used when I'm craving some...
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Forum: Training
01-21-2008, 05:15 PM
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Replies: 14
Views: 915
Ab Cardio
Are there any cardio routines that focus on the abs primarily? Most cardio routines work the legs, I wanna be outta breath workin my abs....Ideas anyone?
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Forum: Exercises
01-17-2008, 08:21 AM
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Replies: 4
Views: 101
Cardio Routines When Sore....?
Does any have any ideas on what type of Cardio routines are best when you are sore? For example, my quads, glutes, and hams are hollerin right now, can barely walk, do I suck it up and push a workout...
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