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Search took 0.01 seconds. Search: Posts Made By: krissi006
Forum: Female Bodybuilding 09-01-2007, 11:32 PM
Replies: 1
Views: 386
Posted By krissi006
Smile Increase Muscle Drop Fat..

Well believe it or not, I lost weight eating more..odd huh?
I was 17% BF and 108, I was eating 1200-1400 calories a day. I couldn't drop below that point without starving myself AND loosing a lot of...
Forum: Nutrition and Dieting 07-16-2007, 10:13 AM
Replies: 32
Views: 1,619
Posted By krissi006
Water Weight/Food Volume for sure

Yeah I agree, I also noticed that not only will I be 4-5 lbs heavier, but I'll also lose it just as quick. I could eat a Chicken Salad w/ Salsa and be 3 lbs heavier after too thouigh, so it's just...
Forum: Nutrition and Dieting 07-06-2007, 06:37 PM
Replies: 4
Views: 231
Posted By krissi006
Exclamation Need a Competition Nutritionist!!!

Anyone know a good Nutritionist that is trained in Competition Prep, Building and Cutting for Females AND Males?
Please Please Share..
In Tampa/Clearwater/Palm Harbor area of Florida..

THANKS!
Forum: Nutrition and Dieting 07-06-2007, 11:36 AM
Replies: 5
Views: 212
Posted By krissi006
Smile How Many Weeks Out...

Thanks a lot. It does help, just to hear another opinion for support.
What I love about my trainer is how hard he does push me in the gym. I always feel destroyed and about to vomit, so It makes me...
Forum: Nutrition and Dieting 07-06-2007, 08:40 AM
Replies: 5
Views: 212
Posted By krissi006
Talking Building and Cutting

Hello I'm doing my first show November 5th and I have some questions on building and cutting. It's a muscle model competition not a figure show, but it's expected to be around 10-13%. I'm sure since...
Forum: Nutrition and Dieting 06-07-2007, 01:05 PM
Replies: 18
Views: 1,205
Posted By krissi006
Talking Tpa/clw

South Florida..
I finally hired a trainer.. :) And yes he told me to eat more.
So now I'm eating like 1500-1700 cals a day, or pretty much whenever I'm hungry. I eat so darn healthy anyway, If I...
Forum: Nutrition and Dieting 05-30-2007, 09:35 PM
Replies: 5
Views: 247
Posted By krissi006
Recovery Shake at Bedtime

Yeah I have the same problem, my BF and I get out of work at 8pm sometimes and that's when we would hit the gym. I used to do my cardio in the AM so I decided to switch it up for a while and do...
Forum: Nutrition and Dieting 05-27-2007, 03:32 PM
Replies: 14
Views: 405
Posted By krissi006
Wink [to: gfundaro Wow that article was GREAT!...

[to: gfundaro

Wow that article was GREAT! Totally what my boyfriend and I wanted to read..
I lost 30 lbs from when I first was diagnosed with Hypothyroidism, but even though my thyroid is now...
Forum: Nutrition and Dieting 05-27-2007, 02:11 PM
Replies: 14
Views: 405
Posted By krissi006
Exclamation Cuttin it

Wow and you don't get soft at 1900-2100?! Do you change your activity level, or just lift heavier? harder? No extra cardio or anything?
You seem to know a lot though..!
Forum: Nutrition and Dieting 05-27-2007, 07:37 AM
Replies: 13
Views: 452
Posted By krissi006
Right On

Sweet, then I'm golden.
I usually put a quarter scoop of fiber one in my Muscle Milk Light at night to slow the digestion down a tad, wasn't sure if the extra fiber made a difference.
But yeah I...
Forum: Nutrition and Dieting 05-27-2007, 07:35 AM
Replies: 14
Views: 405
Posted By krissi006
Questions Galore

Yes I know, lol. I haven't had a membership here for 2 years, I've been dying to have that "community" with people again. It's so nice to be able to share ideas with successful women like...
Forum: Nutrition and Dieting 05-27-2007, 07:31 AM
Replies: 32
Views: 1,619
Posted By krissi006
Red face Good Eats for memorial day?

So anyone planning some yummy healthy cheats for memorial day?
My ma sent me some recipes for Grilled Portabella Burgers and Grilled Egg Plant burgers, Soy Sauce and Tomato sauce in moderation are...
Forum: Nutrition and Dieting 05-27-2007, 07:26 AM
Replies: 18
Views: 1,205
Posted By krissi006
Wink Thanks for the help everyone...! Hard to increase...

Thanks for the help everyone...! Hard to increase calories in summertime in Florida, but Hopefully that will infact fire my metabolism back up.
I eat so darn clean anyway, so should feel guilty...
Forum: Nutrition and Dieting 05-26-2007, 11:12 PM
Replies: 18
Views: 1,205
Posted By krissi006
Holy Abs.

Yeah, I'll follow your every word with abs like that!
and your my height, I didn't think that was possible. :)
How many times a week do you train your abs?
Whats your cardio like?
How long does...
Forum: Nutrition and Dieting 05-26-2007, 11:07 PM
Replies: 32
Views: 1,619
Posted By krissi006
Smile Thinkin Alike

Haha! My Boyfriend thought I was crazy the first time I told him about that egg trick! I used "Pumpkin Spice" though and stevia..lol. Hey it tasted like custard pie or something! :)
Forum: Nutrition and Dieting 05-26-2007, 08:44 PM
Replies: 32
Views: 1,619
Posted By krissi006
Smile Cheat Meals

Cool, Yeah My cheat meal tonight was a Black Bean Taco Salad, lol..NO Sour Cream, No Cheese, No Guac. just ton of green veggies and salsa.. yum. So guess that's safe right? feels like a ton in your...
Forum: Nutrition and Dieting 05-26-2007, 08:40 PM
Replies: 13
Views: 452
Posted By krissi006
Question Carbs at Night?

How do you all feel about Carbs at night?

I don't like eating a huge meal before bed so sometimes I'm not in the mood for Egg Whites as my last meal.

I have a Pro Shake that I use:
195 cals ...
Forum: Nutrition and Dieting 05-26-2007, 06:30 PM
Replies: 32
Views: 1,619
Posted By krissi006
Talking Cheat Days? Anyone?

Anyone here practice a cheat day?

If building?

If Cutting?

One meal? Whole Day? Ideas anyone?

I've gone to maintenance for a while to recoop a bit, and I do about 3 "cheats" a month, but...
Forum: Nutrition and Dieting 05-26-2007, 06:26 PM
Replies: 14
Views: 405
Posted By krissi006
Question How Long should you "Cut down" for..

Hey All,

I have a question.. if you're "cutting down" and you've been cutting down for a while, like 6 weeks or 8 weeks, and your STILL not close to what you were hoping for, should you stop and...
Forum: Training 05-26-2007, 04:16 PM
Replies: 9
Views: 744
Posted By krissi006
Talking Maintenance then Post Shake?

When I was trying to Gain some lean muscle I would eat my Maintenance Calories on lifting days, but just ADD a recovery shake..So I guess It was like Maintenance + 290 cals? = 1690 cals..
I'm 5"4'...
Showing results 1 to 20 of 29
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