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Search took 0.03 seconds. Search: Posts Made By: MsFit Chef
Forum: Workout Journals 07-18-2009, 02:02 AM
Replies: 149
Views: 1,769
Posted By MsFit Chef
Friday ~ 07.17.09

Day Off
Forum: Workout Journals 07-16-2009, 12:50 PM
Replies: 149
Views: 1,769
Posted By MsFit Chef
Thursday ~ 07.16.09

Morning Workout

15 minutes Cardio - Bowflex Treadclimer (0.9 mph, Level 0, flat treadles)

Ab Crunches : 12, 10, 8

7.5 minutes Cardio - Bowflex Treadclimer (0.9 mph, Level 0, flat treadles) ...
Forum: Workout Journals 07-16-2009, 11:18 AM
Replies: 149
Views: 1,769
Posted By MsFit Chef
Wednesday ~ 07.15.09

Evening Workout

30 minutes Cardio - Bowflex Treadclimer (0.9 mph, Level 0, flat treadles)

Dummbells
Side Shoulder Raises : 2x12, 2x10, 2x8
Front Shoulder Raises : 2x12, 2x10, 2x8
Shoulder...
Forum: Workout Journals 07-15-2009, 11:03 PM
Replies: 149
Views: 1,769
Posted By MsFit Chef
Thumbs up Thank You!

Thanks for the encouragement. I really appreciate it! :D
Forum: Workout Journals 07-15-2009, 08:14 PM
Replies: 149
Views: 1,769
Posted By MsFit Chef
Tuesday ~ 07.14.09

Day Off
Forum: Workout Journals 07-13-2009, 11:37 PM
Replies: 149
Views: 1,769
Posted By MsFit Chef
Monday ~ 07.13.09

Evening Workout

30 minutes Cardio - Bowflex Treadclimer (0.9 mph, Level 0, flat treadles)

Bowflex U2 Home Gym
Leg Extensions: 10x12, 10x10, 10x8
Hamstring Curls: 10x12, 10x10, 10x8
Calf...
Forum: Workout Journals 07-12-2009, 05:22 PM
Replies: 149
Views: 1,769
Posted By MsFit Chef
Sunday ~ 07.12.09

Day Off

This weeks recap:
I did really good after not working out for the last few months. I feel great, healthy and was able to sleep very well for most of the week.

I'm still not as strong...
Forum: Workout Journals 07-12-2009, 02:01 AM
Replies: 149
Views: 1,769
Posted By MsFit Chef
Saturday ~ 07.11.09

Morning Workout

30 minutes Cardio - Bowflex Treadclimer (0.8 mph, Level 0, flat treadles)
Forum: Workout Journals 07-11-2009, 12:49 AM
Replies: 149
Views: 1,769
Posted By MsFit Chef
Friday ~ 07.10.09

Evening Workout
45 minutes playing Wii
* 15 minutes using 'My Fitness Coach' - did lower body exercises with cardio
* 20 minutes playing Tennis
* 10 minutes playing baseball

I really like...
Forum: Workout Journals 07-10-2009, 12:06 AM
Replies: 149
Views: 1,769
Posted By MsFit Chef
Thursday ~ 07.09.09

Afternoon Workout
20 minutes cardio - walked around my office building during my afternoon break.
Regular pace, I did sweat and was a little tired afterwards.

I walked using my work shoes and my...
Forum: Workout Journals 07-08-2009, 11:39 PM
Replies: 149
Views: 1,769
Posted By MsFit Chef
Wednesday ~ 07.08.09

Day Off

I'm a bit sore, more towards fatigue than pain.
I decided to take a day off and start again tomorrow.
Forum: Workout Journals 07-08-2009, 01:00 AM
Replies: 149
Views: 1,769
Posted By MsFit Chef
Tuesday ~ 07.07.09

Evening Workout
15 minutes Cardio - Bowflex Treadclimer (0.8 mph, Level 0, flat treadles)

15 minutes Wii Workout with "My Fitness Coach" game.
I did upper body with 2 lbs weights and cardio.
...
Forum: Workout Journals 07-07-2009, 10:19 PM
Replies: 149
Views: 1,769
Posted By MsFit Chef
Monday ~ 07.06.09

My goal for this week is slow and steady.
I want to use my Wii with my new "My Fitness Coach" game that I bought and start with light cardio.

I'm slowly going back to clean eating. It's gonna...
Forum: Workout Journals 07-07-2009, 10:14 PM
Replies: 149
Views: 1,769
Posted By MsFit Chef
Thumbs up Back On Track

Well, I fell off the wagon the last few months.
I'm not proud of it and gained a lot of my weight back.

I'm still waiting for my surgery date for my Gastro Bypass. It's almost been 8 months since...
Forum: Workout Journals 01-29-2009, 04:58 PM
Replies: 149
Views: 1,769
Posted By MsFit Chef
Thanks! Yeah, if I get some of weight down...

Thanks!
Yeah, if I get some of weight down before surgery that will help me in the long run. I'm really bummed out it got pushed back but there's nothing I can do about it. I'm just glad I'll be...
Forum: Workout Journals 01-28-2009, 11:14 PM
Replies: 149
Views: 1,769
Posted By MsFit Chef
Progress 01.19.09 - 01.26.09

01.19.09 Weight & Measurement
Weight: 300 lbs
Waist 48.5"

01.26.09 Weight & Measurement
Weight: 297 lbs
Waist 48.5"

Comments & Thoughts
That's pretty good after 2 weeks. I lost 6 lbs so...
Forum: Workout Journals 01-28-2009, 10:57 PM
Replies: 149
Views: 1,769
Posted By MsFit Chef
Thursday - Sunday ~ 01.22-25.09

Day Off

I haven't been feeling well plus the soreness in my legs and feet were uncomfortable.

My Husband has also been very sick. I've been taking care of him but his sickness is rubbing off...
Forum: Supplement Logs 01-22-2009, 09:56 PM
Replies: 392
Views: 8,058
Posted By MsFit Chef
Question What does "slow dropset" mean? I haven't heard...

What does "slow dropset" mean? I haven't heard that term before.
Forum: Workout Journals 01-22-2009, 09:54 PM
Replies: 149
Views: 1,769
Posted By MsFit Chef
Thumbs up Thanks! :D

Thanks! :D
Forum: Company Promotion 01-22-2009, 12:11 AM
Replies: 109
Views: 1,576
Posted By MsFit Chef
Thumbs up Final Review

Hi Everyone!

I posted my Final Review on this product, please check it out. :)

http://forum.bodybuilding.com/showthread.php?p=272506741#post272506741

See POSTS 37 & 38.

Thanks!
Showing results 1 to 20 of 300
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