Bodybuilding.com Forums - Search Results

		Bodybuilding.com Forums > Search Forums
Search Results

Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!

Page 1 of 2

Showing results 1 to 20 of 26
Search took 0.01 seconds. Search: Posts Made By: CalidusTony

Forum: Workout Programs

08-12-2009, 07:52 AM

Replies: 2

Bodybuilding: rules for success

Views: 123

Posted By CalidusTony

Bodybuilding: rules for success

I always wonder what is it really about in bodybuilding, especially in natural bodybuilding. How far is it possible to go in term of size?

I also wonder what is the real key in bodybuilding...are...

Forum: Workout Programs

07-13-2009, 08:43 AM

Replies: 5

Training 5x5 vs 3x8-10?!

Views: 202

Posted By CalidusTony

Training 5x5 vs 3x8-10?!

I got some trouble gaining weight. I increased my calories and started with a gainer.

Training: In the last months I changed to a 5x5 for shoulders/chest/back/legs and 3x8-10 for arms, 3 times a...

Forum: Workout Programs

06-18-2009, 05:00 AM

Replies: 11

Best routine for building mass?

Views: 343

Posted By CalidusTony

I love the 5x5 workout. Currently I am training...

I love the 5x5 workout. Currently I am training the 5 big muscles: shoulder, chest, back, legs and lower back. It works great for strength and also for mass...however the most important thing is...

Forum: Workout Programs

04-02-2009, 10:02 AM

Replies: 15

Why can`t I gain weight!!

Views: 488

Posted By CalidusTony

I agree 100% with that post! I had also some...

I agree 100% with that post! I had also some trouble for gaining weight and mass, I still have it now because I am on a plateau and I want to increase my calories and concentrate more on the basic,...

Forum: Workout Programs

04-01-2009, 02:45 AM

Replies: 9

5x5 versus pyramid routine- if you had success, come

Views: 323

Posted By CalidusTony

Some pages ago I posted the same question: better...

Some pages ago I posted the same question: better a 5x5 or 3x8-12 for strenght / mass? At the end I did yesterday a strenght 5x5 workout, 2min rest, with military press / barbell row / deadlift and...

Forum: Workout Programs

03-31-2009, 10:35 AM

Replies: 2

Strenght vs. Mass trainings

Views: 138

Posted By CalidusTony

Strenght vs. Mass trainings

Hi everybody, I have a doubt about training. I always was training for mass, doing 3 sets for 8-12 reps. I red in the last time that some people like Mike Mahler are training more for strenghts, more...

Forum: Workout Programs

10-29-2008, 08:46 AM

Replies: 24

Workout for mass

Views: 752

Posted By CalidusTony

Yeah that's true...doing a 5x15 with additional...

Yeah that's true...doing a 5x15 with additional weights is heavy...but it's just the only exercice for lats...and I can feel them fuller :D

Forum: Workout Programs

10-23-2008, 08:45 AM

Replies: 24

Workout for mass

Views: 752

Posted By CalidusTony

In fact I was thinking to do some weeks this 2...

In fact I was thinking to do some weeks this 2 time per week split workout and then switch to a 3 time per week...training 2 muscle groups every day. And yes, I am kinda hardgainer...I am eating a...

Forum: Workout Programs

10-21-2008, 01:24 PM

Replies: 24

Workout for mass

Views: 752

Posted By CalidusTony

I add some weight every week. I do for exemple 5...

I add some weight every week. I do for exemple 5 sets with the same weight...but it have to be heavy for me, so that at the end of the reps I am every time tired.

Forum: Workout Programs

10-21-2008, 09:23 AM

Replies: 24

Workout for mass

Views: 752

Posted By CalidusTony

Yeah right, I quote :D

Yeah right, I quote :D

Forum: Workout Programs

10-21-2008, 08:56 AM

Replies: 24

Workout for mass

Views: 752

Posted By CalidusTony

Some people are saying that if you're a...

Some people are saying that if you're a hardgainer (like me) it is better not to train too much...about 2 maximum 3 days per week.

Where I took the workout that I posted, the people sayed that for...

Forum: Workout Programs

10-21-2008, 08:27 AM

Replies: 24

Workout for mass

Views: 752

Posted By CalidusTony

I see. But what do you mean...is only bench press...

I see. But what do you mean...is only bench press enough during bulking phase or should be taken also 2-3 more exercice for chest?

Forum: Workout Programs

10-21-2008, 08:13 AM

Replies: 24

Workout for mass

Views: 752

Posted By CalidusTony

only 1 exercice per bodypart

I have another doubt over training:

If doing a workout routine where chest is training only with 1 exercice (flat bench press), and for exemple shoulders, also only 1 exercice (shoulder press) in...

Forum: Workout Programs

10-19-2008, 08:54 AM

Replies: 21

sylvester stallone workout

Views: 21,630

Posted By CalidusTony

I think, this is a really hard workout...quite...

I think, this is a really hard workout...quite difficult to do over a long time and make gains without overtraining.
If sly has a really good genetic or taked gh or whatever, then maybe it is...

Forum: Workout Programs

10-19-2008, 08:22 AM

Replies: 24

Workout for mass

Views: 752

Posted By CalidusTony

Yep GuyJin...that's the right explanation I...

Yep GuyJin...that's the right explanation I think. Some people, like me, just follow a programm on watching the pros workouts...5-6 days a week. First of all, it is important to understand what kind...

Forum: Workout Programs

10-19-2008, 08:03 AM

Replies: 24

Workout for mass

Views: 752

Posted By CalidusTony

That's right Spencer...I was thinking the same...

That's right Spencer...I was thinking the same thing. But then I saw a mass programm that many people followed and wich is that one that I posted...2 trainings per week. I said to me "why should I...

Forum: Workout Programs

10-19-2008, 05:08 AM

Replies: 24

Workout for mass

Views: 752

Posted By CalidusTony

Yeah I see. But it is not that if training 5 days...

Yeah I see. But it is not that if training 5 days a week, it is difficult to build mass instead of training only 2 or 3 days?

Well, I have to say that 6 month ago I trained 5 days a week with a...

Forum: Workout Programs

10-18-2008, 09:40 AM

Replies: 24

Workout for mass

Views: 752

Posted By CalidusTony

Workout for mass

Hi everybody, I would like to know what do you think about my current workout for bulking.

It looks like this:

Tuesday:

Squat: 5x5
Barbell bench press: 5x5
Barbell row: 4x8
Upright row:...

Forum: Workout Programs

10-02-2008, 01:26 AM

Replies: 5

Hardgainer workout: which one is the best?!

Views: 260

Posted By CalidusTony

In fact I think I am going to train 3 times a...

In fact I think I am going to train 3 times a week. I still don't know if I will do a full body workout 3 times a week or just choose a workout A and B and then just rotate. It also sounds good to...

Forum: Workout Programs

09-30-2008, 02:07 PM

Replies: 5

Hardgainer workout: which one is the best?!

Views: 260

Posted By CalidusTony

About 220 grams of protein. So one point for...

About 220 grams of protein.

So one point for the full body workout doing it 3 times a week =)

Showing results 1 to 20 of 26

Page 1 of 2

Forum Jump

Member Login