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Search took 0.06 seconds. Search: Posts Made By: rustywalk
Forum: Workout Journals 04-29-2009, 12:33 PM
Replies: 659
Views: 13,282
Posted By rustywalk
nice journal man, ive been lurking in and out of...

nice journal man, ive been lurking in and out of here. ur a beast bro keep it up.

Question for you:
Do you stretch? If you do, do you do it before, after, or during your workouts?
I know AST...
Forum: Exercises 04-28-2009, 02:12 PM
Replies: 19
Views: 309
Posted By rustywalk
Its a great program been on and off it for years....

Its a great program been on and off it for years.
I decided im going to stick to it 100% because it works for me. Everytime i try another program i feel like im losing muscle for some reason.
Forum: IFBB Pro Bodybuilding 03-19-2009, 10:13 PM
Replies: 1,185
Views: 60,107
Posted By rustywalk
max ot is agaisnt light cardio, they tell you to...

max ot is agaisnt light cardio, they tell you to go 16 minute intervals on a bike, high intensity interval training.
Forum: IFBB Pro Bodybuilding 03-19-2009, 10:11 PM
Replies: 1,185
Views: 60,107
Posted By rustywalk
Thumbs up nice post kpipes, looking at your pics your a...

nice post kpipes, looking at your pics your a beast man, good job.

Max ot is the ****. Its good to know other people who train the same way as me and see great results.
Forum: Workout Programs 01-03-2009, 11:30 AM
Replies: 1
Views: 76
Posted By rustywalk
yes ive done it worked great on a cut

yes ive done it worked great on a cut
Forum: Workout Programs 12-11-2008, 12:48 PM
Replies: 29
Views: 456
Posted By rustywalk
For Layne Norton approach ...

For Layne Norton approach
http://forum.bodybuilding.com/showthread.php?t=2983921&highlight=layne

for Max OT
http://ast-ss.com/maxot.php
you have to sign up its free, ignore all there attempts...
Forum: Workout Programs 12-11-2008, 12:44 PM
Replies: 29
Views: 456
Posted By rustywalk
Thumbs down YOU serious Prohomones, come on man, he is 19,

YOU serious Prohomones, come on man, he is 19,
Forum: Workout Programs 12-11-2008, 12:22 PM
Replies: 29
Views: 456
Posted By rustywalk
if your looking to workout bodyparts 2 times per...

if your looking to workout bodyparts 2 times per week I really like Layne Nortons approach, where he would have for ex:
Upper Power
Lower Power
Upper Hyper
Lower Hyper
Power is in 1-5 rep range...
Forum: Workout Programs 12-11-2008, 12:16 PM
Replies: 2
Views: 102
Posted By rustywalk
if you got the time for it, go for it. But Max...

if you got the time for it, go for it. But Max OT does incorporate working out twice a day
Forum: Workout Programs 12-11-2008, 12:12 PM
Replies: 11
Views: 106
Posted By rustywalk
Pick one stick to it, eat more than...

Pick one stick to it, eat more than maintenance, focus on completing 1 more rep or adding more weight each and every workout with good form of course. And then you will grow, no doubt. if you...
Forum: IFBB Pro Bodybuilding 11-06-2008, 10:29 AM
Replies: 3,635
Views: 218,803
Posted By rustywalk
Hey Bob, I couldnt find a answer to this...

Hey Bob,

I couldnt find a answer to this question,
What is your recommendation for Diet while cutting? same question for bulking? What carbs/protein/fat ratio do you recommend?

thanks
Forum: Product Reviews - Help Out! 10-18-2008, 12:40 PM
Replies: 36
Views: 1,222
Posted By rustywalk
i tried NO xplode, nano vapor, white flood,...

i tried NO xplode, nano vapor, white flood, shotgun,

IMO vasocharge is better them all of them, i dont think vasocharge gets enough props on these boards
Forum: Product Reviews - Help Out! 10-18-2008, 12:39 PM
Replies: 36
Views: 1,222
Posted By rustywalk
if you buy it with xtend its only 10 bucks

if you buy it with xtend its only 10 bucks
Forum: Product Reviews - Help Out! 10-18-2008, 12:34 PM
Replies: 9
Views: 331
Posted By rustywalk
i prefer the vanilla over the chocalite, the...

i prefer the vanilla over the chocalite, the vanilla tastes like drinking that spanish drink Horhcata
Forum: Workout Journals 10-18-2008, 12:20 PM
Replies: 186
Views: 1,788
Posted By rustywalk
DAM, talk about progress thats sick

DAM, talk about progress thats sick
Forum: Workout Journals 10-18-2008, 12:18 PM
Replies: 140
Views: 2,036
Posted By rustywalk
yeah its great for looking back and seeing how...

yeah its great for looking back and seeing how far you come along, i remember about 1 year ago i was at 150 at 15% BF, now today i hit 180 at 16%



i got up my weak db benching
Incline is now...
Forum: Workout Journals 10-18-2008, 12:16 PM
Replies: 140
Views: 2,036
Posted By rustywalk
I Finally hit my goal of180 pounds, but at 16%...

I Finally hit my goal of180 pounds, but at 16% BF,
I have been cutting for 1 week now my goal now is too lose about .5-1.5 pounds per week, im already down to 176 looks like most is water wait. My...
Forum: Workout Journals 09-26-2008, 10:23 AM
Replies: 140
Views: 2,036
Posted By rustywalk
I do not have the time to update every single day...

I do not have the time to update every single day so ill update this weekly
I have been doing basically triphase phase 1, but i just changed a few things around. staying consistently at 3 sets per...
Forum: Workout Journals 09-26-2008, 10:08 AM
Replies: 140
Views: 2,036
Posted By rustywalk
i told you not to laugh dam it lol

i told you not to laugh dam it lol
Forum: Product Reviews - Help Out! 09-26-2008, 10:08 AM
Replies: 15
Views: 1,578
Posted By rustywalk
u do not even need to buy a single supplement to...

u do not even need to buy a single supplement to get shredded, all you need is a good diet, training program, and hard work.
Showing results 1 to 20 of 300
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