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Search took 0.01 seconds. Search: Posts Made By: little49
Forum: Workout Programs 09-07-2007, 12:27 PM
Replies: 12
Views: 412
Posted By little49
This was my previous workout plan.... ...

This was my previous workout plan....

Monday (Push #1):
Flat Bench Press
Incline Bench Press
Dips
Overhead DB Press
DB Kickbacks
V-Bar Cable...
Forum: Workout Programs 09-05-2007, 05:46 PM
Replies: 5
Views: 295
Posted By little49
Just hope you can still keep that body when you...

Just hope you can still keep that body when you are as old as some of us. Genetics are a bitch sometimes.
Forum: Workout Programs 09-05-2007, 12:06 PM
Replies: 12
Views: 412
Posted By little49
This is a new routine I jsut started last week,...

This is a new routine I jsut started last week, I'm coming off the exact workout you are describing. I went with this breakdown for a chagne of pace.
Forum: Workout Programs 09-05-2007, 11:48 AM
Replies: 12
Views: 412
Posted By little49
If you look at the actual exercises performed in...

If you look at the actual exercises performed in each group, I am right around 5 or 6 per group... with the exception of shoulder stuff on my chest days and back days. I'll see what I can do, but as...
Forum: Workout Programs 09-05-2007, 11:26 AM
Replies: 12
Views: 412
Posted By little49
Ok, so do you have any recommendations? Lots of...

Ok, so do you have any recommendations? Lots of people do a 6 day spread, so is it the number of days or the amount of lifting that you don't agree with?
Forum: Workout Programs 09-05-2007, 09:41 AM
Replies: 12
Views: 412
Posted By little49
The problem is that after my workout, I do feel...

The problem is that after my workout, I do feel pumped and energized... not drained like I would expect. I only get sore after days when I really increase the weight. I treat it like a circuit and do...
Forum: Workout Programs 09-05-2007, 09:14 AM
Replies: 12
Views: 412
Posted By little49
Here is my program... Thoughts?

Each day usually takes me between an hour or so. What are your thoughts?


Chest #1 (Monday)
1. Flat DB Bench Press (4 sets)
2. Incline DB Bench Press (3 sets)
3. Decline BB Bench Press (3...
Forum: Workout Programs 09-05-2007, 09:10 AM
Replies: 5
Views: 295
Posted By little49
Whatever it takes, avoid cardio. You need a...

Whatever it takes, avoid cardio.

You need a plan that utilizes low reps so you can start building mass. A guy of your body type should avoid doing more than 8-10 reps on any exercise, it's only...
Forum: Injury Recovery And Prevention 09-05-2007, 09:05 AM
Replies: 8
Views: 503
Posted By little49
I may be in the same boat as most of you. My left...

I may be in the same boat as most of you. My left wrist has been killing me for a week or so. Hurts to the touch over the outer bone at the base of the wrist. I see a chiropractor regularly and he's...
Forum: Personals - Meet Other Bodybuilders 08-27-2007, 01:31 PM
Replies: 116
Views: 4,031
Posted By little49
I haven't checked into the exact requirements,...

I haven't checked into the exact requirements, your best bet is to look at the place you are trying to join and see who's guidelines they follow.


I always wondered why it mattered considering...
Forum: Personals - Meet Other Bodybuilders 08-24-2007, 06:15 AM
Replies: 116
Views: 4,031
Posted By little49
I guess that all depends on where you do it but...

I guess that all depends on where you do it but the overall theme would probably be "not that much"...
Forum: Personals - Meet Other Bodybuilders 08-18-2007, 09:32 AM
Replies: 116
Views: 4,031
Posted By little49
It's very odd that you mention that. I work full...

It's very odd that you mention that. I work full time as a structural engineer and have been a volunteer fireman for 5 years now. I can't stand sitting behind the desk all day. All I want to do is...
Forum: Personals - Meet Other Bodybuilders 08-13-2007, 09:13 PM
Replies: 116
Views: 4,031
Posted By little49
I don't see why not.... you have to start...

I don't see why not.... you have to start somewhere.
Forum: Personals - Meet Other Bodybuilders 08-08-2007, 06:15 AM
Replies: 12
Views: 453
Posted By little49
Thats for damn sure. Gas is up to $3.58 or so...

Thats for damn sure. Gas is up to $3.58 or so here and I was in StL over the weekend where it was 50 cents difference from one side of the city to the other. A workout partner is good, but they would...
Forum: Personals - Meet Other Bodybuilders 08-03-2007, 10:00 AM
Replies: 116
Views: 4,031
Posted By little49
Fireman for 5 years now... working towards my EMT...

Fireman for 5 years now... working towards my EMT license now.
Forum: Personals - Meet Other Bodybuilders 08-03-2007, 09:48 AM
Replies: 12
Views: 453
Posted By little49
Hmm, too bad you aren't a little further SE, I'm...

Hmm, too bad you aren't a little further SE, I'm in Champaign and would love a lifting partner.

I guess the question is, where is fitrobin from???
Showing results 1 to 16 of 16

 
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