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Search took 0.05 seconds. Search: Posts Made By: josephinedalton
Forum: Fitness Competitions 11-10-2009, 11:48 PM
Replies: 10
Views: 646
Posted By josephinedalton
OMG that sux...That can happen with shows where...

OMG that sux...That can happen with shows where there is no local promoter or organizer.. This year, there were so many competitions that i just don't see the main guy having someone in each city to...
Forum: Company Promotion 11-10-2009, 11:41 PM
Replies: 286
Views: 10,303
Posted By josephinedalton
Who's having an awesome day? I am... my butt...

Who's having an awesome day?
I am... my butt hurts from the lunges !
Forum: Fitness Competitions 11-09-2009, 11:37 PM
Replies: 10
Views: 646
Posted By josephinedalton
I think I am the best person to talk to on this...

I think I am the best person to talk to on this since I've been competing in that system since 2005 and have promoted one. I will be competing at this years show too

Feel free to email me. I will...
Forum: Company Promotion 11-03-2009, 11:15 PM
Replies: 286
Views: 10,303
Posted By josephinedalton
Btw- congrats to all who've won so far and hood...

Btw- congrats to all who've won so far and hood luck to everyone else on round 3
Forum: Company Promotion 11-03-2009, 11:13 PM
Replies: 286
Views: 10,303
Posted By josephinedalton
I took a peek at all the winners from round 1 & 2...

I took a peek at all the winners from round 1 & 2 and I don't see any signs of electronic rigging, so I believe everyone can feel confident their is honesty in this competition. Those who didn't...
Forum: Company Promotion 11-03-2009, 08:18 PM
Replies: 286
Views: 10,303
Posted By josephinedalton
OMG, if I'm up against voting software then I'm...

OMG, if I'm up against voting software then I'm throwing in the towel. I work for a living, have 3 jobs and am in the gym twice a day most days of the week. I don't have time to promote like an...
Forum: Company Promotion 10-30-2009, 03:45 AM
Replies: 286
Views: 10,303
Posted By josephinedalton
:-o

:-o
Forum: Company Promotion 10-27-2009, 02:17 AM
Replies: 286
Views: 10,303
Posted By josephinedalton
Danni I just saw you're in Vegas ! ! ! YAY,...

Danni

I just saw you're in Vegas ! ! ! YAY, so am I!!!!
Forum: Company Promotion 10-27-2009, 02:16 AM
Replies: 286
Views: 10,303
Posted By josephinedalton
I am

I am
Forum: Company Promotion 10-27-2009, 02:15 AM
Replies: 286
Views: 10,303
Posted By josephinedalton
CNGRATS.... doens't it feel so wonderful? ...

CNGRATS.... doens't it feel so wonderful?

Have you joined my bikini group yet? If not, please do.We'd love to have you join and share your experiences and tips! ...
Forum: Company Promotion 10-25-2009, 12:25 PM
Replies: 286
Views: 10,303
Posted By josephinedalton
I just finished the Fitness Model International ...

I just finished the Fitness Model International
conference in Redondo Beach and had the opportunity to meet Brett Miller, Asst. Art Directir of Ironman magazine. I got to ask alot of questions...
Forum: Injury Recovery And Prevention 10-03-2009, 08:38 PM
Replies: 170
Views: 35,832
Posted By josephinedalton
OUTSTANDING Had surgery June of 2008...

OUTSTANDING

Had surgery June of 2008 (decompression, bone spur removal, clean out, AC ligament release) and my overall pain has decreases but I am left with reduced performance in other exercises,...
Forum: Company Promotion 10-03-2009, 08:31 PM
Replies: 286
Views: 10,303
Posted By josephinedalton
Monday? Oh, now... I can't wait.

Monday? Oh, now... I can't wait.
Forum: Female Bodybuilding 09-10-2009, 05:27 AM
Replies: 15
Views: 2,157
Posted By josephinedalton
Thanks for joining the gropu! And GOOD LUCK at...

Thanks for joining the gropu! And GOOD LUCK at the INBA/ANB show !


Example: If the show is on Saturday

Water load/deplete:

My Water load/deplete strategy may differ from others, but this...
Forum: Female Bodybuilding 09-09-2009, 09:51 PM
Replies: 15
Views: 2,157
Posted By josephinedalton
First of all, good luck on your competition (WBFF...

First of all, good luck on your competition (WBFF Worlds by any chance?)

I still do play with the water depletion and carb depletion/load because if I don't, my muscles look so much smaller and...
Forum: General Chat 09-09-2009, 09:39 PM
Replies: 3
Views: 425
Posted By josephinedalton
Anyone out there?

UMMMM (bump)
Forum: Company Promotion 09-09-2009, 09:29 PM
Replies: 286
Views: 10,303
Posted By josephinedalton
My video is up... me and my silly lisp :-)

My video is up... me and my silly lisp :-)
Forum: Company Promotion 09-09-2009, 09:28 PM
Replies: 286
Views: 10,303
Posted By josephinedalton
Woohoo i"m in the contest see ya'all a the...

Woohoo i"m in the contest

see ya'all a the expo ! ! !
Forum: NPC 09-03-2009, 09:25 PM
Replies: 16
Views: 1,019
Posted By josephinedalton
Bikini Bodyspace Group

I wanted you all to know I started a Bikini group specifically to address questions unique to bikini competitors. And it's open to anyone who competes or wants to compete or trains women to compete. ...
Forum: NPC 09-03-2009, 04:46 AM
Replies: 16
Views: 1,019
Posted By josephinedalton
I cant speak for NPC Bikini, as I have yet to...

I cant speak for NPC Bikini, as I have yet to compete in that federation. But from the looks of the photos and some of the videos I've seen of the winners, which seem to be on the same lines as...
Showing results 1 to 20 of 300
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