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Showing results 1 to 20 of 56
Search took 0.01 seconds. Search: Posts Made By: lana43083
Forum: Nutrition and Dieting 05-19-2009, 12:34 PM
Replies: 4
Views: 221
Posted By lana43083
I love their organic chicken breasts (each...

I love their organic chicken breasts (each individually packed) and the apple-cranberry bran muffins
Forum: Nutrition and Dieting 05-10-2009, 04:00 PM
Replies: 11
Views: 209
Posted By lana43083
that's black tea..and it does have some...

that's black tea..and it does have some anti-inflammatory agents.
Forum: Nutrition and Dieting 05-10-2009, 03:57 PM
Replies: 11
Views: 209
Posted By lana43083
right.but if you're worried about inflammation, i...

right.but if you're worried about inflammation, i wouldn't really concentrate on tea.
black tea does have theaflavins which prohibit inflammation.to a certain degree.
Forum: Nutrition and Dieting 05-10-2009, 03:53 PM
Replies: 11
Views: 209
Posted By lana43083
Omega-3 essential fatty acids are very powerful...

Omega-3 essential fatty acids are very powerful anti-inflammatory agents.
Forum: Nutrition and Dieting 05-10-2009, 12:14 PM
Replies: 15
Views: 504
Posted By lana43083
other than stevia and xylitol.. i stay away from...

other than stevia and xylitol.. i stay away from artificial sweeteners
and the two named are not "artificial" per say

check out http://lowcarbchocolates.com/nhjam.html
it's my new find i can't...
Forum: Nutrition 11-15-2008, 08:22 AM
Replies: 496
Views: 21,059
Posted By lana43083
great! thank you so much!

great! thank you so much!
Forum: Nutrition 11-15-2008, 07:42 AM
Replies: 496
Views: 21,059
Posted By lana43083
right i know.. let's say fat loss first, muscle...

right i know.. let's say fat loss first, muscle gain later.. are you talking about protein when you say 1.5-2 grams per kg of bodyweight? and 30% fat.the rest carbs?
Forum: Nutrition 11-15-2008, 03:34 AM
Replies: 496
Views: 21,059
Posted By lana43083
Hello, What exactly is Yofu yoghurt? I'm...

Hello,
What exactly is Yofu yoghurt? I'm guessing we don't have that in the states..
also, vegan, what do you think a vegan female's macros should be for optimal fat loss/muscle gain.. thank you!
Forum: Nutrition and Dieting 07-30-2008, 06:36 PM
Replies: 26
Views: 601
Posted By lana43083
im on ortho tricyclen lo and i have no...

im on ortho tricyclen lo and i have no problems..period usually lasts for 3-4 days
Forum: Nutrition and Dieting 07-29-2008, 09:34 AM
Replies: 26
Views: 601
Posted By lana43083
i don't think it's as much a factor of high...

i don't think it's as much a factor of high protein as it is of low carb
if you do a google search on it, it shows up on all the low-carb diet forums
Forum: Nutrition and Dieting 07-29-2008, 07:05 AM
Replies: 26
Views: 601
Posted By lana43083
The same exact thing happened to me for the past...

The same exact thing happened to me for the past 2 months (i was on keto) i now switched to 50p/25c/25f .. so we'll see if it happens this month
Forum: Nutrition and Dieting 07-18-2008, 08:03 PM
Replies: 16
Views: 567
Posted By lana43083
Try Vegennaise by Follow Your Heart, made from...

Try Vegennaise by Follow Your Heart, made from grapeseed oil
Forum: Nutrition and Dieting 07-18-2008, 08:01 PM
Replies: 12
Views: 419
Posted By lana43083
i eat that everyday

i eat that everyday
Forum: Nutrition and Dieting 07-12-2008, 10:24 AM
Replies: 7
Views: 277
Posted By lana43083
Thank you for all the responses!! I read...

Thank you for all the responses!!

I read over the articles but I'm still not sure if I'm going to be doing this correctly.

I am planning on having Low, Moderate and High carb days.

Low...
Forum: Nutrition and Dieting 07-11-2008, 07:27 AM
Replies: 7
Views: 277
Posted By lana43083
I really appreciate it! Do you personally have...

I really appreciate it!
Do you personally have experience with carb cycling b/c you look awesome!
Forum: Nutrition and Dieting 07-11-2008, 07:01 AM
Replies: 7
Views: 277
Posted By lana43083
thank you for the quick response!!

thank you for the quick response!!
Forum: Nutrition and Dieting 07-11-2008, 06:48 AM
Replies: 7
Views: 277
Posted By lana43083
Carb Cycling

Hey ladies,
Does anyone have any good articles on carb cycling?
Thank you!
Forum: Nutrition and Dieting 07-10-2008, 08:24 AM
Replies: 4
Views: 254
Posted By lana43083
thanks for all the input guys well i was on a...

thanks for all the input guys
well i was on a low carb diet for a long while and lost weight on it until my body recently stopped responding. i did have refeeds
I now switched to 33/33/33 and i...
Forum: Nutrition and Dieting 07-09-2008, 06:44 PM
Replies: 4
Views: 254
Posted By lana43083
ideal macros for fat loss

I'm conflicted between the 40/30/30 (c/p/f) split and a 33/33/33 split for fat loss.
Any ideas/suggestions??
I'm not a big fan of the 40/40/20 (c/p/f) split because it leaves me with very little...
Forum: Keto 06-05-2008, 09:41 AM
Replies: 13
Views: 405
Posted By lana43083
I like Nature's Best Perfect Low Carb Isopure -...

I like Nature's Best Perfect Low Carb Isopure - Dutch Chocolate. 2 scoops has 3 grams of carbs but 2 of them are fiber.
Showing results 1 to 20 of 56
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