Forum: Workout Programs
11-19-2009, 02:16 PM
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Replies: 697
Views: 21,791
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Forum: Workout Programs
11-19-2009, 01:48 PM
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Replies: 697
Views: 21,791
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Forum: Workout Programs
11-19-2009, 12:20 PM
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Replies: 2
Views: 66
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Forum: Workout Programs
11-19-2009, 10:15 AM
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Replies: 2
Views: 66
Help Designing a Workout Program
I am trying to devise a 3 day program. I would like to keep it simple and do mostly if not exclusively compound exercises w/ a max of 3-4 exercises a day. Can anyone help me? I have access to...
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Forum: Exercises
06-19-2008, 08:17 AM
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Replies: 11
Views: 339
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Forum: Exercises
06-19-2008, 08:00 AM
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Replies: 15
Views: 424
I find them quite useful. As noted you can do...
I find them quite useful. As noted you can do less than regular push ups while using them. What i like most is the stress it removes from my wrist. Since the wrist pain is gone, I find myself...
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Forum: Exercises
06-19-2008, 07:58 AM
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Replies: 11
Views: 339
Outer Chest Exercises?
I've been working out for a few months now. My chest has been starting to shape up except for the bottom outer part. Are there any good exercises to help me target this area?
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Forum: Exercises
06-02-2008, 10:03 AM
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Replies: 13
Views: 142
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Forum: Exercises
06-02-2008, 09:57 AM
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Replies: 13
Views: 142
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Forum: Exercises
06-02-2008, 09:56 AM
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Replies: 13
Views: 142
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Forum: Exercises
06-02-2008, 09:47 AM
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Replies: 13
Views: 142
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Forum: Exercises
06-02-2008, 09:33 AM
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Replies: 13
Views: 142
Pull up bar wall space?
How much clearance do i need between the wall and a pull up bar?
If i but this on a 2X4 on the wall will I have enough clearance? That would bring it up to about 7". Will that be enough?
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Forum: Workout Programs
04-26-2008, 09:39 PM
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Replies: 5
Views: 249
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Forum: Workout Programs
04-26-2008, 01:50 PM
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Replies: 5
Views: 249
Tall Skinny Guy with a Gut. What to do?
I need some help. I'm 6'1" and roughly 168lbs. I'm pretty bony everywhere except my gut. Of course one of my goals is to lose the gut, but I would also like to put on some size. The size and...
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