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Showing results 1 to 20 of 86
Search took 0.11 seconds. Search: Posts Made By: J Wes
Forum: General Chat 09-16-2008, 11:25 AM
Replies: 53
Views: 3,087
Posted By J Wes
good point

You trainer/coach was right. When you are in this type of lifestyle and are a competitive figure or bodybuilder, you relationships will suffer due to the time needed for training, nutrition and...
Forum: Derek Charlebois' Contest Prep Section! 06-15-2006, 10:55 AM
Replies: 15
Views: 550
Posted By J Wes
Acne

I noticed the thread on Acne and i just had to reply. I am 35 now, but when i was 18-19 yrs old, i had very bad acne. My acne lasted for two years before i had medical intervention. My diet at the...
Forum: Nutrition and Dieting 03-14-2006, 03:31 PM
Replies: 19
Views: 794
Posted By J Wes
Agreed

Trichic,

For the level of competition that you train and compete in, you are starving yourself by only eating 1500 calories. that is probably you maintenance calorie level, if you were to just...
Forum: Derek Charlebois' Contest Prep Section! 03-02-2006, 03:44 PM
Replies: 23
Views: 1,099
Posted By J Wes
hey

I think it depends on how cut you are looking to get. I just finished a 3 month cut phase diet and got great results. I focused on Cardio and diet to burn off the fat. this was the first diet i...
Forum: Nutrition and Dieting 02-23-2006, 01:47 PM
Replies: 24
Views: 953
Posted By J Wes
Me too

yeah, i noticed a while ago that all the fake sugars give me stomach paing and bloat. Sugar free products are even worst on me, i think mostly because of the sugar alcohols. It came to the point...
Forum: Nutrition 02-20-2006, 02:59 PM
Replies: 11
Views: 218
Posted By J Wes
Right now, i eat about 14 eggs a day, split...

Right now, i eat about 14 eggs a day, split between breakfast and dinner. I think your problem is that you are not getting enough fiber. I eat a lot of veggies, particularly green peas and brocoli....
Forum: Nutrition 02-20-2006, 02:52 PM
Replies: 41
Views: 541
Posted By J Wes
I Agree

I wish i had that problem of eating a lot and not gaining weight. I love food, but if i have to constantly watch what i eat for fear of gaining weight in my stomach. I gain weight easily, which...
Forum: Over Age 35 02-09-2006, 02:41 PM
Replies: 41
Views: 1,027
Posted By J Wes
Here it is

You should use both in order to get the most out of your workout. Compound exercises are great, since you can go heavier on them, but iso's are great, cause you get a better stretch and a better...
Forum: Nutrition and Dieting 01-26-2006, 03:12 PM
Replies: 27
Views: 877
Posted By J Wes
For me, Splenda, Nutrasweet, Cooked Oatmeal,...

For me, Splenda, Nutrasweet, Cooked Oatmeal, Whole milk, French Fries, well, anything fried, certain cereals, etc.

But i will tell ya, with regards to the oatmeal, i don't know what it is , but...
Forum: Over Age 35 01-26-2006, 02:38 PM
Replies: 78
Views: 3,682
Posted By J Wes
Yes it does

Actually, that difference i n percentage does make a difference. You will surprised how much more your abs show if you dropped your bodyfat by that much.

its a shame that you can spot train...
Forum: Nutrition 01-13-2006, 02:52 PM
Replies: 28
Views: 717
Posted By J Wes
SAme here

I do the same thing. I work 8-10 hours and sometime i don't take lunch. But i cook my meals the night before and take them to work in tupperware. I eat at my desk alot. No one has complained, tho...
Forum: Losing Fat 11-30-2005, 03:16 PM
Replies: 31
Views: 507
Posted By J Wes
Agreed

I agree with DJohnson. i rather be able to choose my fats. you can eat Lite or reduced fat mayo. i have used Reduce Fat Miracle Whip and i love it and i don;t even taste a difference between that...
Forum: Nutrition 11-29-2005, 02:23 PM
Replies: 31
Views: 705
Posted By J Wes
Other

My choice would have to be other. Unless you are bulking, you don't need to eat carbs at night, especially in the middle of the night. Now, my method of thinking here is to limit fat as much as...
Forum: Nutrition 11-28-2005, 01:46 PM
Replies: 23
Views: 545
Posted By J Wes
great

Fiber one Cereal is the best fiber cereal i have eaten. It might look like rabbit food, but it has a nice taste and i mix it with raw oats sometimes, and place a little milk with it.
Forum: Losing Fat 11-23-2005, 09:31 AM
Replies: 12
Views: 379
Posted By J Wes
yep

i was feeling bloated alot too. I would even take diurectics, once a week , just to relieve it. You just have to analysis some of the food you are eating. For me, it was pasta, bread, too much...
Forum: Losing Fat 11-23-2005, 09:23 AM
Replies: 5
Views: 197
Posted By J Wes
Weight Lose

losing weight is 90% nutrition, 10% exercise. I would not advise not eating clean, but you do what you think best. It depends how you want to look. Wants and needs are two different creatures. ...
Forum: Losing Fat 11-23-2005, 09:20 AM
Replies: 20
Views: 901
Posted By J Wes
Skin

How long did it take to lose the weight? The loose skin sounds like you lost the weight pretty fast. I have friends that did the gastric operation and lost tons of weight way too fast. The skin...
Forum: Losing Fat 11-23-2005, 09:16 AM
Replies: 19
Views: 9,569
Posted By J Wes
Bulk

Until you start your cutting phase of your diet, you will not be able to reduce you bodyfat nor reduce you ab size while bulking. You can do the exercises suggested earlier by other members, but we...
Forum: Losing Fat 11-23-2005, 09:10 AM
Replies: 80
Views: 3,180
Posted By J Wes
TEll them the truth

I have this philosophy that i will will not lie to people when i comes to fitness and losing weight. I think the market and industry is so saturated with "magic pills" and info-mecials that talk...
Forum: Nutrition 11-23-2005, 08:30 AM
Replies: 41
Views: 733
Posted By J Wes
Agreed

I agree with Xenithon. i also workout in the morning- at 5am. So used to have my preworkout meal at 4, when i wake up , but now, i wake up at 3am, and have a shake, and then back to sleep for...
Showing results 1 to 20 of 86
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