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Showing results 1 to 18 of 18
Search took 0.02 seconds. Search: Posts Made By: michellejenkins
Forum: Losing Fat 01-24-2008, 10:53 AM
Replies: 67
Views: 2,565
Posted By michellejenkins
Cool actions speak louder than words. if they were YOU...

actions speak louder than words. if they were YOU than YOU would be THEM and you would change their body. Muscle V Fat and you chose muscle! In the end, NONE OF US WILL WIN because we're either too...
Forum: Female Bodybuilding 01-23-2008, 02:03 PM
Replies: 10
Views: 428
Posted By michellejenkins
I take glutamine at night and CLA. I have insane...

I take glutamine at night and CLA. I have insane student loans right now or else I'd buy more. Oh and L-Carnatine

For RAE ~ That's just a general work out. I usually do a cardio day on Wednesdays...
Forum: Female Bodybuilding 01-23-2008, 10:48 AM
Replies: 10
Views: 428
Posted By michellejenkins
I've had a few people examine my diet but it...

I've had a few people examine my diet but it never hurts to get more opinions

This is pretty basic:
Wake up @ 5:30am, walk dog for 30 mins
[after walk]Drink soy protein shake (I'm allergic to...
Forum: Female Bodybuilding 01-22-2008, 03:00 PM
Replies: 10
Views: 428
Posted By michellejenkins
Definitely I agree with you. I do about 20 min of...

Definitely I agree with you. I do about 20 min of HITT in there, then maybe 30 walking, or 30 eliptical... it's different everyday. I just wanted to ensure I'm lifting right and doing the correct...
Forum: Female Bodybuilding 01-22-2008, 10:12 AM
Replies: 10
Views: 428
Posted By michellejenkins
Question Weight training w/ a LOT of fat to lose

I am now 160 pounds (down from 172 in 12/12/07). Been eating right 80% of the time, 10% half right, and the other 10% down right cheating :-) I am 36% body fat at 5'6.

I workout 6 days a week...
Forum: Female Bodybuilding 01-22-2008, 10:02 AM
Replies: 33
Views: 2,090
Posted By michellejenkins
I agree. this is too low. I was just like you but...

I agree. this is too low. I was just like you but it wasn't until I upped my calories that I BOOM! Started losing weight.

And also... if you keep this up, what will happen when you do hit your...
Forum: Female Bodybuilding 01-22-2008, 09:38 AM
Replies: 3
Views: 242
Posted By michellejenkins
First, congrats on wanting to be fit, hot mommy! ...

First, congrats on wanting to be fit, hot mommy!

I've recently lost some weight by incorporating BOTH cardio & weights. Once I needed help at the gym and asked the trainer. I got frustrasted and...
Forum: Losing Fat 01-17-2008, 02:53 PM
Replies: 13
Views: 613
Posted By michellejenkins
As long as you create a caloric deficit you'll...

As long as you create a caloric deficit you'll lose weight. I've done a lot of walking (but this is in addition to cardio @ the gym) and my average weight loss has been 2+ pounds a week. So I'm sure...
Forum: Supplements 01-15-2008, 11:10 AM
Replies: 0
Views: 71
Posted By michellejenkins
Powdered glutamine in tea (yes/no?)

Every night, I put my powered glutamine in with my cup of green tea before heading to be. RANDOM question: is the hot water killing the glutamine? Haha, I know sounds weird, but you gotta double...
Forum: Female Bodybuilding 01-15-2008, 10:29 AM
Replies: 32
Views: 1,076
Posted By michellejenkins
glad to know I'm not the only one!!! I like all...

glad to know I'm not the only one!!! I like all of your suggestions. I'm sure this will be a huge thread b/c so many people are experiencing it.

In psychology, we learn this joke "How many...
Forum: Female Bodybuilding 01-14-2008, 03:31 PM
Replies: 32
Views: 1,076
Posted By michellejenkins
So IRONIC coming from you because I always ask...

So IRONIC coming from you because I always ask YOU for help. Hahaha, but you know I listen to you!!!!!
Forum: Female Bodybuilding 01-14-2008, 03:22 PM
Replies: 32
Views: 1,076
Posted By michellejenkins
Angry Telling your friends you don't want to help them anymore

I need help!! My co-workers and family see how motivated I am to lose weight. The mini meals, the gym work outs on my lunch break and after work. They've also seen my weight loss. I spend A LOT of...
Forum: Female Bodybuilding 01-14-2008, 09:28 AM
Replies: 228
Views: 12,620
Posted By michellejenkins
Um, what?! No make up at the gym? Why WOULD a...

Um, what?! No make up at the gym? Why WOULD a girl wear make up to the gym (unless they just came from work)? My goal at the gym is to lose weight, not impressed anyone but ME. Ratty clothes? Are we...
Forum: Female Bodybuilding 01-14-2008, 08:58 AM
Replies: 10
Views: 466
Posted By michellejenkins
Some one on bb.com (I read so much!!) said don't...

Some one on bb.com (I read so much!!) said don't get into the all or nothing mentality. Somethins is better than nothing but you know your body better than anyone. For me (IMO only) I'd rather take...
Forum: Female Bodybuilding 01-07-2008, 08:07 AM
Replies: 22
Views: 1,365
Posted By michellejenkins
I thought that would the case... also the other...

I thought that would the case... also the other advice others have given. I used to have one (don't ask me why, I was still a bit flabby) and like others have said, it can be bothersome when working...
Forum: Nutrition 01-06-2008, 07:54 AM
Replies: 8
Views: 455
Posted By michellejenkins
Not too concerned about taste so much as its...

Not too concerned about taste so much as its caloric and fat properties and how it could help or hurt my weight loss. Do you think these are appropriate for someone who has A LOT of bfat to lose?...
Forum: Female Bodybuilding 01-06-2008, 07:46 AM
Replies: 22
Views: 1,365
Posted By michellejenkins
Belly Button Rings

Hi All. This is my 2nd post so please bare with me if I'm in the wrong area. Basically, I am on a mission AND being successful at it! I've changed my diet and lifestyle around 180. So far, through...
Forum: Nutrition 01-06-2008, 07:35 AM
Replies: 8
Views: 455
Posted By michellejenkins
Recommended Salad dressing

I've been REALLY good about my mini meals and have been eating salads for my final meal of the day (usually consisting of lettuce and 4-6oz of a lean protein for added flavor. I don't add anything...
Showing results 1 to 18 of 18

 
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