Forum: Nutrition and Dieting
04-30-2009, 06:46 AM
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Replies: 5
Views: 279
supplements
I have not competed yet but I do know that figure competitors who are our height weigh anywhere from 115-125 during competition but have 8-12% body fat. I have a friend who competed and got too...
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Forum: Nutrition and Dieting
04-30-2009, 06:18 AM
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Replies: 1
Views: 122
pre-contest dieting
Help! I cannot find an example of a pre-contest diet for women anywhere! All the ones I have found are for men and if I ate that much, I would be 200lbs in 6 weeks! I should also note that I want to...
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Forum: General Chat
04-06-2009, 09:47 PM
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Replies: 51
Views: 4,920
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Forum: Nutrition and Dieting
04-06-2009, 09:30 PM
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Replies: 4
Views: 451
good whey protein supplement
I did a lot of research concerning the protein supplements because I know that lots of protein is critical to fat loss and muscle development. I found Zero Carb Isopure to be the best powder protein...
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