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Showing results 1 to 20 of 146
Search took 0.04 seconds. Search: Posts Made By: Polsie
Forum: Teen Bodybuilding 11-02-2008, 11:56 AM
Replies: 103
Views: 1,807
Posted By Polsie
Meeeehhh xD

Meeeehhh xD
Forum: Nutrition 10-26-2008, 12:23 PM
Replies: 7
Views: 160
Posted By Polsie
i drink around 0.5-1l of milk a day now before i...

i drink around 0.5-1l of milk a day now before i drank 0.5l a day .. i don't think im lactose intolerant since milk has been part of my died for ever.. only new type of food I've included is brown...
Forum: Nutrition 10-26-2008, 11:47 AM
Replies: 7
Views: 160
Posted By Polsie
thanks, thought i got fat in 3 days.. :O :'(

thanks, thought i got fat in 3 days.. :O :'(
Forum: Nutrition 10-26-2008, 11:31 AM
Replies: 7
Views: 160
Posted By Polsie
Bloated like never,need help!-3rd day bulking

Hey all, I've started bulking 3 days ago after a while of cutting down to 10% Bf. Before been eating around 1.8k-2k cals a day with around 60%CHO 25%protein 15%fat. Now I'm eating 2.5k-2.8kcals a day...
Forum: Nutrition 08-30-2008, 11:22 AM
Replies: 41
Views: 1,388
Posted By Polsie
fu guys with all the pics :D ima eat 1lb of pb...

fu guys with all the pics :D ima eat 1lb of pb right now .. its so addictive... mm
Forum: Nutrition 08-25-2008, 05:53 AM
Replies: 11,229
Views: 558,158
Posted By Polsie
mm chicken,redbell pepper, jalapeno peppers! <3

mm chicken,redbell pepper, jalapeno peppers! <3
Forum: Nutrition 08-25-2008, 04:58 AM
Replies: 11
Views: 253
Posted By Polsie
a cut is around 240ml in grams it depends on the...

a cut is around 240ml in grams it depends on the thing you weighting but there are cups you can buy and it says =1/4cup, 1/2 cup, 1cup etc so makes it easier to weight
Forum: Teen Bodybuilding 08-22-2008, 02:23 AM
Replies: 34
Views: 760
Posted By Polsie
another way of sayin lol :P

another way of sayin lol :P
Forum: Teen Bodybuilding 08-21-2008, 04:14 PM
Replies: 34
Views: 760
Posted By Polsie
bah food is what i get no probb since my mommy is...

bah food is what i get no probb since my mommy is best <3 :P .. the supps are different thing which i gotta buy fr mah money...
Forum: Teen Bodybuilding 08-21-2008, 04:09 PM
Replies: 34
Views: 760
Posted By Polsie
man ur crazy taking all these supps at ur age......

man ur crazy taking all these supps at ur age... i can barly afford protein powder and a multi since my parents dont really support my bbing !!
Forum: Keto 08-21-2008, 04:05 PM
Replies: 7
Views: 184
Posted By Polsie
thanks loads people <3 really helpfull !! yeah...

thanks loads people <3 really helpfull !! yeah true lack of carbs(glucose) will result gluconeogenesis from aminoacids which are taken in big amounts on keto diet.. there's still loads of questions...
Forum: Teen Bodybuilding 08-21-2008, 03:56 PM
Replies: 34
Views: 760
Posted By Polsie
u got da ecto-meso genes man .. a firend of mine...

u got da ecto-meso genes man .. a firend of mine whos my age same heights that dude eats **** all day long and hes got his ripped(!!) sixpak and some decent muscle mass for his age .. yes he does go...
Forum: Teen Bodybuilding 08-21-2008, 03:53 PM
Replies: 34
Views: 760
Posted By Polsie
a friend of mine at my gymm who i ask advice from...

a friend of mine at my gymm who i ask advice from always ( damn bigass modafaka :D ) has got a calipper in his backback always and he measured me a few weeks ago .. dunno how that sh!t works but it...
Forum: Keto 08-21-2008, 03:30 PM
Replies: 33
Views: 747
Posted By Polsie
mayoo <3

mayoo <3
Forum: Teen Bodybuilding 08-21-2008, 02:58 PM
Replies: 34
Views: 760
Posted By Polsie
i got some leg definition when a went to the...

i got some leg definition when a went to the mountains few months ago and everyday was snowboarding for round 6-10h a day on a hardcore pace,,, that was time i actually looked best but it was prolly...
Forum: Keto 08-21-2008, 02:54 PM
Replies: 7
Views: 184
Posted By Polsie
ah thanks mate for brief explanation ... I dont...

ah thanks mate for brief explanation ... I dont really think ill grow any higher but more massive more like later on after some years and bulks... the thing that worries me is the proper function of...
Forum: Teen Bodybuilding 08-21-2008, 02:49 PM
Replies: 34
Views: 760
Posted By Polsie
yes id like to see fuller pic of u at 6% mate ^^

yes id like to see fuller pic of u at 6% mate ^^
Forum: Teen Bodybuilding 08-21-2008, 02:48 PM
Replies: 34
Views: 760
Posted By Polsie
ncie man .. im stuck at round 10% for a while now...

ncie man .. im stuck at round 10% for a while now .. im thinking of increasing my cardio since im a lazyass maybe will see some results in few weeks ^^
Forum: Keto 08-21-2008, 02:44 PM
Replies: 7
Views: 184
Posted By Polsie
no sacrasm plx... ut i mean is that relation with...

no sacrasm plx... ut i mean is that relation with depleted glycogen and effect on the growth etc..
Forum: Keto 08-21-2008, 02:38 PM
Replies: 7
Views: 184
Posted By Polsie
Is keto safe for a teenager?

Is it ? Was thinking to use it next year after my clean bulk which ill start in november.
Showing results 1 to 20 of 146
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