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Showing results 1 to 20 of 27
Search took 0.01 seconds. Search: Posts Made By: robes1
Forum: Sponsored Supplement Logs 04-28-2008, 05:37 AM
Replies: 29
Views: 781
Posted By robes1
progress pc

[URL=http://www.mybannermaker.com/]http://img409.imageshack.us/img409/9002/mybannerglitter120a1db3xb8.gif[/URL

COULDN'T FIGURE OUT HOW TO EMBED THE IMAGE....
Forum: Sponsored Supplement Logs 04-26-2008, 02:21 PM
Replies: 29
Views: 781
Posted By robes1
Weight

I know I haven't posted in a while, I will get back on track with workout info next week. One strange thing that has been going on...... My body seems to be changing every week, it appears that I...
Forum: Sponsored Supplement Logs 04-17-2008, 06:02 PM
Replies: 29
Views: 781
Posted By robes1
Day 7 - April 17, 2008

BI'S AND TRI'S

Preacher Curls
12 x 15 (no rest, just alternating arms)
12 x 12
15 x 10

Two arms standing cable curl
13 x 12
13 x 10
Forum: Sponsored Supplement Logs 04-16-2008, 05:20 AM
Replies: 29
Views: 781
Posted By robes1
I don't take a separate bcaa because I get about...

I don't take a separate bcaa because I get about 20 grams of combined bcaa's from my daily shakes. But here is what I take in addition:

Glutamine - 50 grams per day
Athlete's multi vitamin...
Forum: Sponsored Supplement Logs 04-15-2008, 12:32 PM
Replies: 29
Views: 781
Posted By robes1
Day 5, Tuesday April 15, 2008

http://img409.imageshack.us/img409/9002/mybannerglitter120a1db3xb8.gif (http://www.mybannermaker.com/)

SHOULDERS

Inverted Lateral raises
8 x 10
10 x 12
10 x 12

SUPERSET
Forum: Sponsored Supplement Logs 04-15-2008, 12:16 PM
Replies: 29
Views: 781
Posted By robes1
Actually the final day 50 of this study will be...

Actually the final day 50 of this study will be contest day for me, which is May 31!
Forum: Sponsored Supplement Logs 04-15-2008, 05:31 AM
Replies: 29
Views: 781
Posted By robes1
Diet

I wanted to mention a note about my diet. I won't get into specifics about what exactly I am eating but I will give calories and macros. It is completely clean of course and the diet changes every...
Forum: Sponsored Supplement Logs 04-15-2008, 05:27 AM
Replies: 29
Views: 781
Posted By robes1
Day 4 (monday April 14, 2008)

http://img409.imageshack.us/img409/9002/mybannerglitter120a1db3xb8.gif (http://www.mybannermaker.com/)

So this is actually from yesterday (day 4). LEG DAY


Rest time was 30 secs- 1 min...
Forum: Sponsored Supplement Logs 04-12-2008, 06:38 AM
Replies: 29
Views: 781
Posted By robes1
Thanks

I did not know that but I think it will be a good thing in my case because often times I have trouble getting all of my food in because I am not hungry and it is so extremely important to eat it all...
Forum: Sponsored Supplement Logs 04-12-2008, 06:26 AM
Replies: 29
Views: 781
Posted By robes1
Day 1 (4/11/08)

http://img409.imageshack.us/img409/9002/mybannerglitter120a1db3xb8.gif (http://www.mybannermaker.com/)

Friday April 11, 2008

CHEST & GLUTES

First 3 exercises a GIANT SET

DB Incline Press...
Forum: Sponsored Supplement Logs 04-12-2008, 05:51 AM
Replies: 29
Views: 781
Posted By robes1
So here it goes....

http://img409.imageshack.us/img409/9002/mybannerglitter120a1db3xb8.gif (http://www.mybannermaker.com/)


I recieved the X-Factor from Molecular Nutrition a couple of days ago. I had expected to...
Forum: Sponsored Supplement Logs 01-28-2008, 11:30 AM
Replies: 29
Views: 781
Posted By robes1
X-Factor/Leviathan Stack - Fem Tester

This log is soon to come....

I had an interest in X-Factor and now I am going to give it a try along with Leviathan Reloaded. Thank you Molecular Nutrition for selecting me to be a tester! Just...
Forum: Company Promotion 01-13-2008, 04:40 PM
Replies: 882
Views: 13,988
Posted By robes1
Smile Apply

APPLY

Age: 33

Height: 5' 3"

Weight: 122

Approximate bf%: 17%
Forum: Supplements For Women 01-07-2008, 04:20 PM
Replies: 2
Views: 240
Posted By robes1
Activate Extreme

Thanks, I did that but I am specifically wondering how it affects women.
Forum: Supplements For Women 01-07-2008, 02:36 PM
Replies: 2
Views: 240
Posted By robes1
Activate Extreme

Have any of you ladies ever taken Activate Extreme?
Forum: Female Bodybuilding 01-07-2008, 01:12 PM
Replies: 15
Views: 642
Posted By robes1
Abs

He is actually correct, I am living proof. I used to have a very small waist (24 inches). I started training my abs alot over the years and now have a 26 inch waist (not due to fat) and now I wish...
Forum: Female Bodybuilding 05-06-2007, 11:12 AM
Replies: 6
Views: 410
Posted By robes1
I think cardio is your issue, are you not doing...

I think cardio is your issue, are you not doing any right now? Are you training for competition or just looking to drop 15 pound permanantly? You need a minium of 5 sessions per week at 30 minutes...
Forum: Nutrition and Dieting 04-25-2007, 03:32 PM
Replies: 7
Views: 503
Posted By robes1
Personally, I always listen to my body (unless of...

Personally, I always listen to my body (unless of course it is being unrational and telling me to eat a whole bag of Doritos) and I do have days like that too. I do not let myself be hungry. Most...
Forum: Female Bodybuilding 04-04-2007, 03:46 PM
Replies: 4
Views: 266
Posted By robes1
Need advice for diet on vacation.....

I am training for my first figure competition taking place on October 13 2007. I am doing extremely well right now dropping body fat, 4% in 2 months and continuing to loose. My husband and I had a...
Forum: Contest Preparation 03-06-2007, 11:09 AM
Replies: 4
Views: 276
Posted By robes1
How far out?

How far out from contest date do you start the contest diet? Does anyone drink 1 cup of black coffee?
Showing results 1 to 20 of 27
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