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Search took 0.05 seconds. Search: Posts Made By: BuckSpin
Forum: Teen Bodybuilding Today, 12:47 PM
Replies: 12
Views: 338
Posted By BuckSpin
Here is a video of that infamous 1993 photo shoot...

Here is a video of that infamous 1993 photo shoot that produced the iconic B&Ws:

B-t3bDOFAK8

At about the 1:30 mark he hits a RLS. I don't see no 'chop and he is grainy, dry & vascular as...
Forum: Over Age 35 Today, 12:36 PM
Replies: 32
Views: 582
Posted By BuckSpin
Oh, I know & agree. Ironically, since you mention...

Oh, I know & agree. Ironically, since you mention business support, I know quite a few (if not all) of the serious competitive BBers in the O35 either 1) have paid coaches with which they have signed...
Forum: Over Age 35 Today, 08:52 AM
Replies: 32
Views: 582
Posted By BuckSpin
....which invariably means this thread will end...

....which invariably means this thread will end up, once again, drifting into what is & is not, at which point we'll probably lose another experienced & stage competing O35er.

In the short time...
Forum: Over Age 35 Today, 07:08 AM
Replies: 58
Views: 662
Posted By BuckSpin
Keep in mind the thermogenic aspect of the...

Keep in mind the thermogenic aspect of the various macros. Each one has different levels of assimilation as far as digestion.

Fats = 98%
Carbs = 88-90%
Protein = 80%

So of those 250g of...
Forum: Over Age 35 Yesterday, 11:55 AM
Replies: 35
Views: 642
Posted By BuckSpin
I am typically very leery of these, but I have...

I am typically very leery of these, but I have been picking up Musclemag lately & like it quite a bit. I've picked up lots of great tips/etc from each issue thus far. Yes, there are bunches of ads,...
Forum: Contest Preparation Yesterday, 07:10 AM
Replies: 17
Views: 382
Posted By BuckSpin
After that set I kinda wobbled over to & draped...

After that set I kinda wobbled over to & draped myself over the Leg Press. A guy doing 2/3 rep Bench Press :) started asking me all kinds of questions & I was having serious trouble formulating...
Forum: Over 35 Workout Journals Yesterday, 06:41 AM
Replies: 85
Views: 629
Posted By BuckSpin
x100. IMHO, 27 sets of chest work is really...

x100. IMHO, 27 sets of chest work is really getting up there.

Prehaps slash your sets by (hold on.......) 1/2 and seriously up the weight to where you cannot get 10 reps on a 2nd set & even less...
Forum: Contest Prep Journals Yesterday, 06:33 AM
Replies: 86
Views: 1,029
Posted By BuckSpin
I guess I would just look at that & see "supine...

I guess I would just look at that & see "supine push, standing pull, seated push" which I like in that its not just alternating ROM (which I try to encorporate) but also body position within the...
Forum: Contest Preparation Yesterday, 06:13 AM
Replies: 17
Views: 382
Posted By BuckSpin
Thanks to all for the replies. I have begun a,...

Thanks to all for the replies. I have begun a, for lack of a better term, Power/Hyper approach hitting each aspect 2x/5 days as a focus. Ironically my funky schedule works out pretty well in that it...
Forum: Over 35 Workout Journals Yesterday, 05:49 AM
Replies: 2,606
Views: 19,385
Posted By BuckSpin
Chris Aceto is a believer in this for a number of...

Chris Aceto is a believer in this for a number of reasons (not going 8 hours w/o eating, extra meal to get in the day's cals, etc) I did it when I was culking. When nature called I would just go make...
Forum: Over Age 35 11-25-2009, 08:08 PM
Replies: 14
Views: 185
Posted By BuckSpin
Pause Press: Starting a press cold from what...

Pause Press: Starting a press cold from what would otherwise be the point in the eccentric that you would start the concentric. A Box Squat would be an example, or if you (not that you should) rested...
Forum: Advanced Over 35 Bodybuilding/Training 11-25-2009, 03:01 PM
Replies: 7
Views: 90
Posted By BuckSpin
How ironic. My target date is the 3rd week of...

How ironic. My target date is the 3rd week of September, 2011. Technically I started my "prep" in early February 2008, so I am 1/2 way.....
Forum: Over Age 35 11-25-2009, 12:10 PM
Replies: 8
Views: 136
Posted By BuckSpin
Thumbs up It was always there inside you. You just needed a...

It was always there inside you. You just needed a lil' coaxing to venture further into your potential. I have zero doubt you will, nickle by dime, continue to increase that amount slowly, steadily &...
Forum: Over 35 Workout Journals 11-25-2009, 09:40 AM
Replies: 3,914
Views: 27,274
Posted By BuckSpin
Thumbs up Awesome. I've found sets 7 & 8 to be the worst...

Awesome. I've found sets 7 & 8 to be the worst because by the time I can see the finish nothing is gonna stop me.

When you want a change up try the Pyramid Walking DB Lunges Bill talked me into....
Forum: Over Age 35 11-25-2009, 09:25 AM
Replies: 32
Views: 582
Posted By BuckSpin
Sadly, I think that is the least of the reasons...

Sadly, I think that is the least of the reasons why, but I digress. The AO35 is a great idea in theory, but unfortunately those best able to make the application work well have, for the most part,...
Forum: Over 35 Workout Journals 11-25-2009, 08:59 AM
Replies: 1,731
Views: 16,229
Posted By BuckSpin
Oh yeah, it was time. I can just never understand...

Oh yeah, it was time. I can just never understand how some people just train non-stop. I could post study after study that show how much more you GAIN taking down time on a schedule. It really seems...
Forum: Over Age 35 11-25-2009, 08:41 AM
Replies: 42
Views: 438
Posted By BuckSpin
My Leg Day Shoes

Tone on tone Chucks, bay-bee...

http://www.footlocker.com/images/products/large_w/43310_w.jpg

$40something shipped. Love em'. Make a HUGE difference doing squats, deads, etc. Heck, I wear em'...
Forum: Over 35 Workout Journals 11-25-2009, 06:37 AM
Replies: 1,643
Views: 11,231
Posted By BuckSpin
Tiffenators

I got these from Tifflex. They are BRUTAL:

On an angled hyper like this:

http://www.exrx.net/WeightExercises/Hamstrings/BB45HipExtension.html

Shorten the foot rest so that you have to bend...
Forum: Over 35 Workout Journals 11-25-2009, 06:17 AM
Replies: 1,731
Views: 16,229
Posted By BuckSpin
Thumbs up The Human Eclipse

One of my favorites. THIS.....is a barn door:

BIUvR4TRlnA

INSANE back....just unreal....
Forum: Over Age 35 11-25-2009, 04:54 AM
Replies: 14
Views: 185
Posted By BuckSpin
IMHO the vast majority of chest specific lifts...

IMHO the vast majority of chest specific lifts are all variations of a press or a fly of some sort. Even leaning dips (great, BTW) are just extreme decline presses from a ROM viewpoint.

Try...
Showing results 1 to 20 of 300
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