Forum: Workout Journals
09-06-2008, 03:17 PM
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Replies: 4
Views: 95
9/6/08
Cardio - Ran 10 sets of 30 sec sprints on the treadmill, with a 2min rest after each one (yea kinda long)
first 5 sets at 11.0, next 4 sets at 10.0, last set at 12.0!
walked at 3.0 in between
My...
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Forum: Workout Journals
09-04-2008, 10:09 PM
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Replies: 4
Views: 95
Workout 9/4/08
Bis/Tris/Back
DB Bi Curl 3x12x45lbs each hand, last set 8 reps
DB Seated Rear Delt Lat Raise 3x8x25lbs each hand
DB Kickback 3x8x30lbs each hand
Machine Lat Pulldown 3x8x 160, 180, 200 lbs
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Forum: Workout Journals
09-02-2008, 08:22 PM
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Replies: 4
Views: 95
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Forum: Workout Journals
09-02-2008, 08:22 PM
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Replies: 4
Views: 95
Workout 9/2/08
Chest/Legs
BB Bench 3x8x245 - last set only 4 reps
Chest Dips 3x8x0lbsx8 count down
Abductor/Adductor Machine 3x8x 110,125,165
DB Incline 3x8x75lbs
BB Lunges 3x8xeach leg x 135lbs
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Forum: Workout Journals
08-29-2008, 10:58 PM
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Replies: 4
Views: 95
Young Tigir's Workout Journal
I prefer this over the workout tracker (very useful but too tedious for my taste), so im gonna start writing my workouts here
Fri. 8/29/08
Quads/Back
I do one set of legs, then one set of back...
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