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Showing results 1 to 20 of 78
Search took 0.02 seconds. Search: Posts Made By: paula6989
Forum: Nutrition and Dieting 07-10-2008, 12:49 PM
Replies: 7
Views: 302
Posted By paula6989
1/2 cup canned pumpkin 1/2 cup lowfat cottage...

1/2 cup canned pumpkin
1/2 cup lowfat cottage cheese
A little bit of splenda
1 scp BSN Lean Dessert Protein Cinnamon Roll

Blend w/ hand blender or mix really well if you don't mine the texture...
Forum: Misc. 05-28-2008, 04:51 PM
Replies: 12
Views: 240
Posted By paula6989
I know this post is a few months old but Mike...

I know this post is a few months old but Mike himself wanted me to reply to this... he said for the OP to meet him at Gold's and he will have a film crew there to film him... he really does max at...
Forum: Training 03-20-2008, 01:35 PM
Replies: 3
Views: 148
Posted By paula6989
Wrist Pain?

Any of you guys experience wrist pain from lifting? I think it happened on Friday when I FINALLY did a few reps at 30# for my bicep curls. :( Anyways, it has been sore since and this morning after...
Forum: Training 03-17-2008, 11:31 AM
Replies: 37
Views: 1,086
Posted By paula6989
Wow girl! That is so awesome! I am hoping to get...

Wow girl! That is so awesome! I am hoping to get in more reps this next arm workout on the 30's! You will be there in no time. :)
Forum: Training 03-15-2008, 08:50 PM
Replies: 37
Views: 1,086
Posted By paula6989
Thanks again to everyone. I am going to keep...

Thanks again to everyone. I am going to keep doing what I am doing and keep track of my body's progress and make changes when needed. Temporary moment of doubt. :(
Forum: Training 03-15-2008, 07:07 PM
Replies: 37
Views: 1,086
Posted By paula6989
Thank you! I just got so frustrated because I was...

Thank you! I just got so frustrated because I was perfectly fine doing what I was doing... And, while I love my friend, what works for her may not work for me! I did like doing a lot of reps for fat...
Forum: Training 03-15-2008, 05:22 PM
Replies: 37
Views: 1,086
Posted By paula6989
Ugh! I know! I want to get down to a low body and...

Ugh! I know! I want to get down to a low body and compete but I don't necessarily want to be tiny! :(
Forum: Training 03-15-2008, 03:02 PM
Replies: 37
Views: 1,086
Posted By paula6989
Well, as if I wasn't all stressed about moving up...

Well, as if I wasn't all stressed about moving up in weights... My friend who competes and trains saw me working out my back at the gym this morning and got so mad at me! She said I need to lose my...
Forum: Training 03-15-2008, 01:09 AM
Replies: 37
Views: 1,086
Posted By paula6989
You guys must have given me good luck! ;) Well, I...

You guys must have given me good luck! ;) Well, I went in, started with hammer curls... I did 1 x 6 with 25s. Easy. Then I did 1 x 4 with 30s! Oh my.... I was ecstatic! I thought about you girls the...
Forum: Training 03-14-2008, 03:21 PM
Replies: 37
Views: 1,086
Posted By paula6989
That's a good idea. I am going to incorporate...

That's a good idea. I am going to incorporate this into my workout today. :) Thank you to everyone who gave me good advice! :)
Forum: Training 03-14-2008, 03:19 PM
Replies: 37
Views: 1,086
Posted By paula6989
Today is my arm workout so I am going to try for...

Today is my arm workout so I am going to try for the thirties, and cut my reps down with the 25's. I hope I can get it up a couple times today. :)
Forum: Training 03-14-2008, 03:18 PM
Replies: 37
Views: 1,086
Posted By paula6989
My back! Wow, my back is my strongest, right...

My back! Wow, my back is my strongest, right after my legs. That's my favorite to work out. High row (Hammer strength) I can do 160#, 3 x 10, 175#, 1 x 5... bent over row with Olympic Bar (120#), lat...
Forum: Training 03-14-2008, 01:20 PM
Replies: 37
Views: 1,086
Posted By paula6989
Wow, those are awesome! I will for sure order...

Wow, those are awesome! I will for sure order some. I didn't know they made those. :) Thanks!
Forum: Training 03-14-2008, 12:37 PM
Replies: 37
Views: 1,086
Posted By paula6989
I've only been training since January 8th, so I...

I've only been training since January 8th, so I understand things take time... but I had progressed from 15's so quickly that I was starting to wonder what I was doing wrong.

I work each muscle...
Forum: Training 03-13-2008, 06:17 PM
Replies: 37
Views: 1,086
Posted By paula6989
Oh oops! :) I reread your original post. I'm...

Oh oops! :) I reread your original post. I'm going to try lowering the amount of reps. I don't really want to get bigger, I need to lose all my fat. :) But I want to be stronger, it's fun knowing...
Forum: Training 03-13-2008, 03:49 PM
Replies: 37
Views: 1,086
Posted By paula6989
Sorry... just to make sure... so should I move to...

Sorry... just to make sure... so should I move to lighter weights?
Forum: Training 03-13-2008, 02:07 PM
Replies: 37
Views: 1,086
Posted By paula6989
Advice about moving up in weight for my biceps...

Hi,

I was wondering how long it took you guys to move up in weight for bicep exercises? I went from 15#, to 20#... and then to 25# rather quickly (in about 5 weeks)... and I have been on the 25's...
Forum: Nutrition and Dieting 03-10-2008, 03:25 PM
Replies: 14
Views: 314
Posted By paula6989
I love Mrs. Buttersworth Sugar Free. Nice and...

I love Mrs. Buttersworth Sugar Free. Nice and thick and tastes like regular syrup!
Forum: Nutrition and Dieting 03-10-2008, 03:23 PM
Replies: 13
Views: 279
Posted By paula6989
I make something similar Amanda! I blend 1/2c...

I make something similar Amanda! I blend 1/2c pumpkin and 1/2c low fat cottage cheese... but I also blend in 1/2 scp to a full scp of BSN Lean Dessert Fresh Cinnamon Roll... then I top it with 2 tbsp...
Forum: Training 03-10-2008, 02:41 PM
Replies: 5
Views: 294
Posted By paula6989
Yeah, I think you may be right... this was the...

Yeah, I think you may be right... this was the first time I felt pain and it was only with this exercise. But I literally felt it right in my you-know-where! :( I did this exercise second to last so...
Showing results 1 to 20 of 78
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