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Search took 0.03 seconds. Search: Posts Made By: IronFigure
Forum: Nutrition and Dieting 10-14-2009, 01:12 PM
Replies: 3
Views: 156
Posted By IronFigure
do some walking lunges, body squats etc.

do some walking lunges, body squats etc.
Forum: Misc. 10-13-2009, 01:30 PM
Replies: 7,025
Views: 79,320
Posted By IronFigure
Graphic T's by Marines for Marines

Hey guys/gals - I wanted to chime in and let the Semper Fi's know about my friends (also a Marine) new line of clothing; http://jarminapparel.com/index.php

All of the shirts carry the history of...
Forum: Journaling 09-17-2009, 11:02 AM
Replies: 96
Views: 3,016
Posted By IronFigure
Thx girly!

Thx girly!
Forum: Journaling 09-17-2009, 10:59 AM
Replies: 96
Views: 3,016
Posted By IronFigure
Why would you fixate on my choice of attire in...

Why would you fixate on my choice of attire in taking a progress shot. It's what I grabbed at the time and I didn't have my suit yet. It's irrelevant what I'm wearing, especially considering they...
Forum: Sponsored Supplement Logs 09-04-2009, 07:06 AM
Replies: 46
Views: 488
Posted By IronFigure
Wednesdays would usually be my leg day but I only...

Wednesdays would usually be my leg day but I only did my AM cardio and rested, taking the day off from the weights. I'm 24 with 3 knee surgeries under my belt and its been acting up so I wanted to...
Forum: Sponsored Supplement Logs 09-04-2009, 05:52 AM
Replies: 46
Views: 488
Posted By IronFigure
(This entry is from Tuesday) Just knocked out my...

(This entry is from Tuesday) Just knocked out my workout, PUSH DAY! I'd like to thank Metallica, Chevelle, and Il Nino for helping me blast shoulders and tri's, and I want to give a special thanks to...
Forum: Sponsored Supplement Logs 09-04-2009, 05:47 AM
Replies: 46
Views: 488
Posted By IronFigure
Progress Pics from 1 week ago.... ...

Progress Pics from 1 week ago....

http://figureathlete.tmuscle.com/forum_images/9/6/96905-Sept_Progress.jpg
Forum: Sponsored Supplement Logs 09-04-2009, 05:46 AM
Replies: 46
Views: 488
Posted By IronFigure
PULL day; back & bi's (last Thurs) - All went...

PULL day; back & bi's (last Thurs) - All went well, it was a usual workout and I got my AM and post w/o cardio in.

Dosage Info
Took 6 tabs 15 mins before workout with BCAAs and glutamine

MOOD...
Forum: Sponsored Supplement Logs 08-31-2009, 11:57 AM
Replies: 46
Views: 488
Posted By IronFigure
BOOOO - I've been slack. I will get everything...

BOOOO - I've been slack. I will get everything caught up tonight. I had to run tryouts for the girls this weekend both Sat and Sun (2-a-days) plus train myself, and take care of other misc last...
Forum: Sponsored Supplement Logs 08-28-2009, 10:27 AM
Replies: 46
Views: 488
Posted By IronFigure
Thx - I work full time as a defense contractor...

Thx - I work full time as a defense contractor for dept of defense and coach field hockey at an all girls charter school (high school). :)
Forum: Journaling 08-28-2009, 07:47 AM
Replies: 96
Views: 3,016
Posted By IronFigure
phew - I kicked my butt yesterday! I had a...

phew - I kicked my butt yesterday! I had a coaches meeting at 6:15 and pulled into the gym @ 5 so I knew I had to hit it hard and hit it fast AND get my cardio in. I'll be damned if I was gonna go...
Forum: Sponsored Supplement Logs 08-28-2009, 07:46 AM
Replies: 46
Views: 488
Posted By IronFigure
Leg DAY phew - I kicked my butt yesterday! I...

Leg DAY

phew - I kicked my butt yesterday! I had a coaches meeting at 6:15pm and pulled into the gym @ 5 so I knew I had to hit it hard and hit it fast AND get my cardio in. I'll be damned if I...
Forum: Sponsored Supplement Logs 08-28-2009, 07:35 AM
Replies: 46
Views: 488
Posted By IronFigure
It's too late to give a trial run at this point,...

It's too late to give a trial run at this point, I'm 2 weeks out from Grand Prix (Sept 12) and 3 weeks out from Team U (Sept 19). My gameplan as of now is to just manipulate my water for the Grand...
Forum: Sponsored Supplement Logs 08-28-2009, 07:25 AM
Replies: 46
Views: 488
Posted By IronFigure
Sorry for your temp loss of NO Beta intake ;p ...

Sorry for your temp loss of NO Beta intake ;p Thx for tuning in!



I'll certainly follow along! And the zoned in, locked and loaded feeling is great - it's the biggest selling point with this...
Forum: Sponsored Supplement Logs 08-28-2009, 07:20 AM
Replies: 46
Views: 488
Posted By IronFigure
I should take pics! I get great pumps while...

I should take pics! I get great pumps while working out and everything pops, but 10mins into my post w/o cardio and I'm flat looking again so it doesn't last long. To a trained eye, it's def...
Forum: Contest Preparation 08-27-2009, 01:41 PM
Replies: 24
Views: 603
Posted By IronFigure
DVNESS is right, you've gotta keep it together. I...

DVNESS is right, you've gotta keep it together. I wouldn't work it into your macros, that's a cop-out IMHO. Stick to your plan, you'll be glad when you do - you've gotta be on stage looking to your...
Forum: Contest Preparation 08-27-2009, 01:36 PM
Replies: 6
Views: 185
Posted By IronFigure
her website is indeed helpful in explaining. but...

her website is indeed helpful in explaining. but i also recommend looking into whether or not your contest has spray tan services...if you have the funds than it's well worth it, saves a ton of time...
Forum: Fitness Competitions 08-27-2009, 01:26 PM
Replies: 0
Views: 204
Posted By IronFigure
1pc for SALE!

Pictures attached.

Asking $400 OBO
Forum: Nutrition and Dieting 08-27-2009, 11:24 AM
Replies: 43
Views: 812
Posted By IronFigure
This thread is so not helpful right now during my...

This thread is so not helpful right now during my contest prep LOL

But if I had to choose something, just 1 thing, I really couldn't right now. So here's a taste of the smorgisborg I would...
Forum: Company Promotion 08-26-2009, 11:49 AM
Replies: 340
Views: 4,799
Posted By IronFigure
My log has been up;...

My log has been up; http://forum.bodybuilding.com/showthread.php?t=118496361

I'm loving the product, my ratings were all 10/10 yesterday!

Getting lots of compliments on my arms when I'm...
Showing results 1 to 20 of 300
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