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Search took 0.04 seconds. Search: Posts Made By: JoeSchmo
Forum: Misc. 11-15-2009, 08:56 AM
Replies: 39
Views: 508
Posted By JoeSchmo
...which means that an Art History degree...

...which means that an Art History degree candidate only needs to take one or two economics courses and s/he will be set.

Recruiters at these schools don't care about what you study; they care...
Forum: Misc. 11-08-2009, 07:02 AM
Replies: 29
Views: 481
Posted By JoeSchmo
In all honesty, your test scores are going to...

In all honesty, your test scores are going to hurt you. You will be compared with other Asians at the national level and with your fellow students at the local level. Given that most Asian applicants...
Forum: Teen Bodybuilding 10-18-2009, 06:44 PM
Replies: 106
Views: 16,311
Posted By JoeSchmo
Only when I am leaning out. For the most part, I...

Only when I am leaning out. For the most part, I just try to get around 250g of protein a day.

When I'm leaning out (or if I am lean like I am in my avatar,) then I try to limit carbohydrates to...
Forum: Post Your Pictures 10-08-2009, 09:36 PM
Replies: 272
Views: 66,119
Posted By JoeSchmo
From what people have told me, I tend to have a...

From what people have told me, I tend to have a narrower grip than most. I put my hands about 3-4 inches from the beginning of the side-specific ridges. So, my hands are about 4-5 inches closer in...
Forum: Post Your Pictures 10-07-2009, 08:00 PM
Replies: 272
Views: 66,119
Posted By JoeSchmo
Well, that's the problem. 95% of people will...

Well, that's the problem. 95% of people will workout on a consistent basis but will not 1) ensure that they're receiving the appropriate amounts of macronutrients on a daily basis, 2) sleeping...
Forum: Post Your Pictures 10-07-2009, 07:49 PM
Replies: 272
Views: 66,119
Posted By JoeSchmo
I'm still about the same size. Currently, I'm...

I'm still about the same size. Currently, I'm leaning out so that I can re-achieve a similar look during the next few months. In my avatar, I'm around 205-210; crrently, I'm around 225 so it will be...
Forum: Exercises 09-29-2009, 08:41 PM
Replies: 39
Views: 1,146
Posted By JoeSchmo
Completely agree. My tricep workout looks...

Completely agree.

My tricep workout looks something like...

Weighted dips
Close grip bench
Skull crushers
Cable pushdowns
Forum: Exercises 09-27-2009, 08:45 PM
Replies: 13
Views: 182
Posted By JoeSchmo
I would actually suggest putting DB bench press...

I would actually suggest putting DB bench press first. Most likely, you'll use your frontal deltoids in the exercise (even if it is a secondary-muscle group). As such, I would recommend the following...
Forum: Exercises 09-27-2009, 08:36 PM
Replies: 8
Views: 202
Posted By JoeSchmo
Quoting for emphasis. You probably won't see...

Quoting for emphasis. You probably won't see significant gains in chest size for at least a few months. For the fullness that you see on some of the more developed chests, you will have to work hard...
Forum: Exercises 09-21-2009, 05:18 AM
Replies: 17
Views: 360
Posted By JoeSchmo
I don't see anything in this statement that would...

I don't see anything in this statement that would refute my claim. Bench press is obviously the best stimulus, but that says nothing of the power of decline to develop the lower pectoral muscles. --...
Forum: Exercises 09-20-2009, 09:25 PM
Replies: 17
Views: 360
Posted By JoeSchmo
Putting the bench at a decline will place a...

Putting the bench at a decline will place a greater emphasis on your the lower pectoral region. I would suggest lowering the weight just a bit and focusing on proper form. If you're arching slightly...
Forum: Exercises 09-16-2009, 10:38 PM
Replies: 8
Views: 255
Posted By JoeSchmo
If you're just starting, I recommend using the...

If you're just starting, I recommend using the t-bar if possible. You can begin to pack on some decent mass and it's fairly safe for lifters who haven't trained back extensively. Now, if you are...
Forum: Exercises 09-16-2009, 10:33 PM
Replies: 5
Views: 103
Posted By JoeSchmo
I wouldn't recommend holding the lift at the...

I wouldn't recommend holding the lift at the bottom, as you should sufficiently stretch the muscle on the way down. The repetitions will ensure that you're benefiting from a repeated stretch.
Forum: Exercises 09-10-2009, 10:46 PM
Replies: 15
Views: 365
Posted By JoeSchmo
If you aren't maintaining proper form while...

If you aren't maintaining proper form while performing deadlifts, then you run a serious risk of lower back injury. Given the fact that you recently added deadlifts to your lifting routine, the...
Forum: Misc. 09-10-2009, 10:31 PM
Replies: 3
Views: 84
Posted By JoeSchmo
JoeSchmo ftw

JoeSchmo ftw
Forum: Post Your Pictures 09-10-2009, 10:00 PM
Replies: 140
Views: 21,723
Posted By JoeSchmo
Thumbs up Impressive triceps! Congrats on the gains.

Impressive triceps!

Congrats on the gains.
Forum: Exercises 09-10-2009, 08:50 PM
Replies: 11
Views: 244
Posted By JoeSchmo
In addition to deadlifts, I recommend back...

In addition to deadlifts, I recommend back extensions. Initially, you may not be able to perform this exercise with a significant amount of weight; if such is the case, just worry about maintaining...
Forum: Exercises 09-10-2009, 08:46 PM
Replies: 25
Views: 694
Posted By JoeSchmo
I use barbells. If you're just beginning, I would...

I use barbells. If you're just beginning, I would advise you to perfect the movement on the Smith machine before beginning free-standing lunges. By practicing using the Smith machine, you can learn...
Forum: Exercises 09-10-2009, 08:43 PM
Replies: 18
Views: 1,367
Posted By JoeSchmo
Keep in mind that while muscle insertion points...

Keep in mind that while muscle insertion points are purely genetic, muscle development can provide a slightly different shape through overhang and/or significant increases in tissue volume.
Forum: Teen Bodybuilding 05-01-2009, 12:22 PM
Replies: 201
Views: 6,423
Posted By JoeSchmo
While genetics certainly play a role in one's...

While genetics certainly play a role in one's physical development, I disagree with the notion that genetic factors explain a substantial amount of muscular gains. Learning how your genetics respond...
Showing results 1 to 20 of 300
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