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Showing results 1 to 20 of 93
Search took 1.40 seconds. Search: Posts Made By: karladevil
Forum: Nutrition and Dieting 03-09-2008, 06:30 PM
Replies: 30
Views: 928
Posted By karladevil
1 tbsp peanut butter is really good, or more...

1 tbsp peanut butter is really good, or more recently i've discovered that if you mix ina package of sugar free/fat free jello pudding mix into a tub of it it makes it taste just like the pudding....
Forum: Nutrition and Dieting 03-05-2008, 07:43 AM
Replies: 5
Views: 221
Posted By karladevil
there are a couple of really awesome recipe...

there are a couple of really awesome recipe threads stickied to the top of this forum, you could check that out.
tilapia is a wonderful thing. i usually make about a pound or so at a time and pack...
Forum: Nutrition and Dieting 03-05-2008, 07:32 AM
Replies: 8
Views: 303
Posted By karladevil
haha! awesome. i'm not the only one who feels...

haha! awesome. i'm not the only one who feels this way!!
Forum: Nutrition and Dieting 03-05-2008, 07:30 AM
Replies: 5
Views: 405
Posted By karladevil
i think it depends of it you're trying to gain or...

i think it depends of it you're trying to gain or lose, but i count everything.
Forum: Supplements For Women 03-04-2008, 11:05 AM
Replies: 3
Views: 247
Posted By karladevil
it's best to take the nitrix 2 hours after a meal...

it's best to take the nitrix 2 hours after a meal (empty stomach), and 30-45 minutes before one. if you're eating every 2.5-3 hours it works out pretty well. i've been taking it for meals 1, 3, & 5....
Forum: Nutrition and Dieting 03-03-2008, 06:54 AM
Replies: 38
Views: 2,329
Posted By karladevil
hahahahaha!!!! nice.

hahahahaha!!!!
nice.
Forum: Nutrition and Dieting 02-27-2008, 07:39 AM
Replies: 13
Views: 421
Posted By karladevil
i read on a different message board that it's...

i read on a different message board that it's good to take glutamine and bcaas right before morning cardio. it's not quite food, but it's a little something.
Forum: Training 02-24-2008, 10:47 AM
Replies: 9
Views: 348
Posted By karladevil
lift first, always. also, i'm not sure what...

lift first, always.
also, i'm not sure what your lifting routine is like, but if you went with a full body weight workout and tried doing it with supersets to minimize rest between sets, you would...
Forum: Nutrition and Dieting 02-24-2008, 10:40 AM
Replies: 9
Views: 763
Posted By karladevil
bump! it really can't be stressed enough....

bump!

it really can't be stressed enough. diet is everything! i think it's what.. ~90% of the way you look is determined by diet. the other 10% is tweakable with exercise. invest in a food scale,...
Forum: Nutrition and Dieting 02-24-2008, 10:35 AM
Replies: 19
Views: 1,320
Posted By karladevil
for REAL!! make a nice big salad with your meal,...

for REAL!! make a nice big salad with your meal, it will definitely make you feel very feel. load it up with the veggies that don't matter (much) in the way of calories: broccoli, cucumbers, bell...
Forum: Training 02-23-2008, 02:14 PM
Replies: 28
Views: 2,132
Posted By karladevil
i'm nowhere near experienced enough to know if...

i'm nowhere near experienced enough to know if it's a large detriment to you to have the stretch marks in a competition but i can tell you that while looking through oxygen's latest issue there was a...
Forum: Nutrition and Dieting 02-21-2008, 05:41 AM
Replies: 2
Views: 165
Posted By karladevil
most of the time it's 40/30/30, but there are...

most of the time it's 40/30/30, but there are days where it's more like40/40/20, on lifting days i tend to have the higher carbs.
Forum: Nutrition and Dieting 02-19-2008, 08:11 PM
Replies: 9
Views: 317
Posted By karladevil
don't know if you've heard of it, but peanut...

don't know if you've heard of it, but peanut butter co. makes a dark chocolate natural peanut butter and it's amazing, it's called dark chocolate dreams. it's sweet AND it's ok to have 2 WHOLE tbsp a...
Forum: General Chat 02-19-2008, 08:04 PM
Replies: 51
Views: 1,255
Posted By karladevil
i have lots! i think you can see my favorite ones...

i have lots! i think you can see my favorite ones in my progress pictures (the more recent ones anyway). does it hurt? yes, but you're going to have no problem at all. unless, of course, you have...
Forum: Training 02-19-2008, 05:18 PM
Replies: 8
Views: 538
Posted By karladevil
my glutes got really sore after i did them the...

my glutes got really sore after i did them the first few times, but the soreness definitely let up after doing them consistently. keep upping the weight if you can though. but definitely make sure...
Forum: General Chat 02-19-2008, 10:36 AM
Replies: 10
Views: 803
Posted By karladevil
i have experienced something similar to what you...

i have experienced something similar to what you are referring to, except that it seemed to be a pain, kind of in a line (if that makes sense) that ran from my temple to my jaw. it's only happened...
Forum: General Chat 02-17-2008, 06:57 AM
Replies: 16
Views: 599
Posted By karladevil
periods can be unpredictable sometimes, any small...

periods can be unpredictable sometimes, any small changes in her life could cause this to happen, if she works out a lot (more than usuall), significant changes in her diet, stress. i know that...
Forum: General Chat 02-16-2008, 07:04 AM
Replies: 1
Views: 153
Posted By karladevil
female bb/fitness/figure podcasts?!?!

hey ladies. i was just curious if any of you could point me in the direction of where i could find some good podcasts to listen to. i really like to listen to talk radio when i'm at work on my zune,...
Forum: Nutrition and Dieting 02-15-2008, 12:49 PM
Replies: 5
Views: 205
Posted By karladevil
i've been hesitant to try the pb and cottage...

i've been hesitant to try the pb and cottage cheese thing, although i felt the same way about mixing pb and fat free cream cheese but that was absolutely wonderful! have you ever heard of 'dark...
Forum: Nutrition and Dieting 02-15-2008, 12:46 PM
Replies: 22
Views: 581
Posted By karladevil
i've started buying the 3 oz cans of tuna, not a...

i've started buying the 3 oz cans of tuna, not a lot more than regular sized cans and they're terribly convenient. there's not a lot of water in them to drain out, so you can just pop the top and...
Showing results 1 to 20 of 93
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