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Search took 0.80 seconds. Search: Posts Made By: tshields

Forum: Exercises

10-21-2008, 03:27 AM

Replies: 33

need to build up my chest bad!

Views: 783

Posted By tshields

Hey man. What has worked wonders for me has been...

Hey man. What has worked wonders for me has been pullovers(barbell and dumbell). Really feel them in places on your chest you normally dont when doing straight presses and flyes. A little awkward...

Forum: Exercises

10-21-2008, 03:21 AM

Replies: 24

pull-ups versus lat pulldown?

Views: 910

Posted By tshields

I agree. Conventional wisdom says do both. But...

I agree. Conventional wisdom says do both. But I'm from the school of thought that you and you alone know what exercises work best for your body. Do those that put the most mass on "your" body.

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