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Search took 0.04 seconds. Search: Posts Made By: rtmiii
Forum: Losing Fat 11-24-2009, 05:08 AM
Replies: 69
Views: 1,253
Posted By rtmiii
209.6 The excess from the weekend is...

209.6

The excess from the weekend is dropping, and my vacation starts in a few hours. I am hoping it wont mess up how well I was doing. Yes, "was" doing.

Brought my normal meals to work, but I...
Forum: Losing Fat 11-23-2009, 05:58 AM
Replies: 69
Views: 1,253
Posted By rtmiii
211.6 Well, this is a very good example of...

211.6

Well, this is a very good example of how weight can fluctuate based on a few meals and some drinks.

Friday = 207.4
Monday = 211.6

Plus, getting on the scale and seeing the increase...
Forum: Losing Fat 11-22-2009, 03:14 PM
Replies: 69
Views: 1,253
Posted By rtmiii
Figured I would get some progress pics today ...

Figured I would get some progress pics today

http://bodyspace.bodybuilding.com/img/user_images/growable/2009/11/22/15852682/progresspic/1FUWFgcnxOFeGOCPLSePzkowWnVao1029.jpeg

...
Forum: Losing Fat 11-22-2009, 05:29 AM
Replies: 69
Views: 1,253
Posted By rtmiii
209.4 OUCH! Yesterday was a little off...

209.4

OUCH!

Yesterday was a little off for me. Breakfast was four eggs and three slices of bacon. Dinner was Mexican food and two margaritas.

Between the fiber and the water pill (part of...
Forum: Losing Fat 11-21-2009, 03:52 PM
Replies: 16
Views: 282
Posted By rtmiii
Well said....

Well said....
Forum: Losing Fat 11-21-2009, 03:48 PM
Replies: 69
Views: 1,253
Posted By rtmiii
I am trying like anything to catch up! A few...

I am trying like anything to catch up!

A few years ago I dropped from around 240 to 190. I stayed there for awhile, went back to some old eating habits, and my weight went right back up to around...
Forum: Losing Fat 11-21-2009, 06:17 AM
Replies: 16
Views: 282
Posted By rtmiii
Not exactly what you were looking for, but...

Not exactly what you were looking for, but .......

What I have done is found some online books (usually under 200 pages) that deal with weight loss, print them, and use them when I am doing...
Forum: Losing Fat 11-21-2009, 05:32 AM
Replies: 3
Views: 85
Posted By rtmiii
There is all sorts of information out here on...

There is all sorts of information out here on different diet an workout plans.

- Read some of the threads
- Find something that seems workable by you
- Read up on it
- Start the plan
- Give...
Forum: Losing Fat 11-21-2009, 05:26 AM
Replies: 69
Views: 1,253
Posted By rtmiii
206.6 Was amazed once again to see the loss...

206.6

Was amazed once again to see the loss showing on the scale. Not much planned for today, so I need to get working on that.
Forum: Losing Fat 11-21-2009, 05:20 AM
Replies: 2
Views: 55
Posted By rtmiii
Keep going at it! Whatever you are doing, it...

Keep going at it!

Whatever you are doing, it is working for you.

Loose more fat, and hope that your skin tightens up
Forum: Losing Fat 11-20-2009, 01:24 PM
Replies: 69
Views: 1,253
Posted By rtmiii
Join in on the tread and get some motivation...

Join in on the tread and get some motivation going!

Best of luck in reaching your goal
Forum: Losing Fat 11-20-2009, 05:59 AM
Replies: 69
Views: 1,253
Posted By rtmiii
207.4 I wanted to see 207 on the scale, but...

207.4

I wanted to see 207 on the scale, but after snacking on the remaining almonds I purchased... I didnt think it was going to happen.

Good news... almonds are gone!

Bad news... there...
Forum: Losing Fat 11-20-2009, 05:51 AM
Replies: 69
Views: 1,253
Posted By rtmiii
Check out: http://www.bodyrecomposition.com/ ...

Check out: http://www.bodyrecomposition.com/

I recommend purchasing the book if you can. It explains so much more than just the diet.

Protein and fibrous carbs makes up my day, and I try to...
Forum: Losing Fat 11-19-2009, 09:12 AM
Replies: 69
Views: 1,253
Posted By rtmiii
Havent heard from mtxsound22 and Dominikm in a...

Havent heard from mtxsound22 and Dominikm in a few days.

How about an update?
Forum: Losing Fat 11-19-2009, 09:10 AM
Replies: 11
Views: 266
Posted By rtmiii
Pick up some of the ziplock "snack size" bags. I...

Pick up some of the ziplock "snack size" bags. I can fit two scopps of the Pro-NOS in them, and those are some big scoops!

One other option I have used when I am away from a fridge or cold water...
Forum: Losing Fat 11-19-2009, 05:15 AM
Replies: 69
Views: 1,253
Posted By rtmiii
208.6 No drop, but I am fairly confident...

208.6

No drop, but I am fairly confident that was due to an increase in calories yesterday. My "free meal" consisted of some snacking on some almonds and beef jerky. Not exactly a meal, but it...
Forum: Losing Fat 11-18-2009, 04:32 AM
Replies: 8
Views: 181
Posted By rtmiii
If you are having a tuna sandwich and cottage...

If you are having a tuna sandwich and cottage cheese, is there any need to eat more in that meal?

Maybe save the banana as a snack between meals.
Forum: Losing Fat 11-18-2009, 04:11 AM
Replies: 69
Views: 1,253
Posted By rtmiii
208.6 Still dropping. I am really liking...

208.6

Still dropping. I am really liking this diet. Have been loosing almost daily, been full, and havent had the rough cravings.

Did manage to walk over an hour yesterday. Very low cardio at...
Forum: Losing Fat 11-17-2009, 04:13 AM
Replies: 48
Views: 635
Posted By rtmiii
Signup at fitday.com (it is free) and track your...

Signup at fitday.com (it is free) and track your calories for a week. Make sure you track everything.

- When you say "My diet is very good", can you share what your diet is made up of?

- What...
Forum: Losing Fat 11-17-2009, 04:07 AM
Replies: 69
Views: 1,253
Posted By rtmiii
209.6 Wasnt expecting to see it that fast. ...

209.6

Wasnt expecting to see it that fast. Thought it may take longer for the water weight from the weekend activities to get out of my system.

Calories yesterday were around 900. That is...
Showing results 1 to 20 of 300
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