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Showing results 1 to 6 of 6
Search took 0.00 seconds. Search: Posts Made By: CUBAN CHINGON
Forum: Personals - Meet Other Bodybuilders 12-24-2006, 07:16 AM
Replies: 235
Views: 9,020
Posted By CUBAN CHINGON
Thumbs up man esto es mejor que el se llame a si mismo ...

man esto es mejor que el se llame a si mismo half americano , a que diga , ( yo soy " americano" y olvide sus raices , peace
Forum: Personals - Meet Other Bodybuilders 12-09-2006, 12:23 AM
Replies: 235
Views: 9,020
Posted By CUBAN CHINGON
Wink hi

are you looking for the cuban ?? i guess i came here just in time ;-) hahaha , are you female or man prometeo.
Forum: Exercises 12-05-2005, 07:05 PM
Replies: 38
Views: 722
Posted By CUBAN CHINGON
Wink Dont Worry For Your Strength )

MAN dont worry how much weight you use in squat if it work pretty good in your legs, it is better dont have a lot strength but have the sizes and the details than have the strength and you dont gain...
Forum: Exercises 12-05-2005, 06:40 PM
Replies: 36
Views: 846
Posted By CUBAN CHINGON
man i do flat bench for the last 14 years and...

man i do flat bench for the last 14 years and it work for me , if you control the weight even if you go heavy and you do the full range in the exercise , it work ,of course if you try go to heavy...
Forum: Exercises 12-05-2005, 05:23 PM
Replies: 30
Views: 723
Posted By CUBAN CHINGON
i think put togueter bi`s and tri`s is not a bad...

i think put togueter bi`s and tri`s is not a bad idea , i always did it and i still do it that way and my arms dont get over trainning at all , i weight 207 pounds and i got 18. 1/2 inches , i was...
Forum: Exercises 12-05-2005, 10:02 AM
Replies: 28
Views: 486
Posted By CUBAN CHINGON
MAN i think you are doing to many exercises,i...

MAN i think you are doing to many exercises,i think if you do only 3 exercises of 4 sets each or 4 exercices or 3 sets each ,it is enough, 12 sets for your chest with reps 1one -12reps 2nd-10 ...
Showing results 1 to 6 of 6

 
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