Forum: Supplements
09-15-2009, 10:17 PM
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Replies: 0
Views: 18
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Forum: For Personal Trainers
09-13-2009, 03:11 PM
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Replies: 4
Views: 194
A few questions about starting with a new client
So I'm getting ready to take my NASM test and begin looking for a job but had a couple of questions more for people with a NASM certification and work for a gym. So basically I have worked out at a...
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Forum: Supplements
08-10-2009, 08:55 AM
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Replies: 0
Views: 51
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Forum: Nutrition
07-16-2009, 05:53 PM
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Replies: 8
Views: 111
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Forum: Nutrition
06-16-2009, 07:05 PM
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Replies: 4
Views: 279
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Forum: Nutrition
05-28-2009, 11:15 PM
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Replies: 5
Views: 123
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Forum: Nutrition
03-02-2009, 12:42 PM
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Replies: 3
Views: 169
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Forum: Keto
02-28-2009, 08:40 PM
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Replies: 2
Views: 139
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Forum: Keto
02-27-2009, 12:12 AM
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Replies: 7
Views: 276
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Forum: Keto
02-26-2009, 10:41 PM
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Replies: 7
Views: 276
Keto to get under 10% body fat?
Looking to get below 10% body fat and have had trouble losing even when I go as low as 100 carbs a day has anyone had success with getting below 10% on keto? I know its all about calories in versus...
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Forum: Nutrition
02-16-2009, 01:52 PM
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Replies: 4
Views: 350
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Forum: For Personal Trainers
02-15-2009, 06:19 PM
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Replies: 1
Views: 411
So I failed the NASM test, question about retest
So I failed my first attempt at the NASM exam. I rushed into it and didn't go over the material as well as I should have. Its been a few months and I am getting ready to schedule a re-test. I was...
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Forum: Nutrition
10-11-2008, 11:50 AM
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Replies: 4
Views: 148
Bulking diet suggestions or changes?
I'm starting a bulk on Monday and put together a diet plan if you've got any suggestions I would like to hear them seeing as this is the first time I've actually tried to stay consistent on an...
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Forum: Nutrition
10-01-2008, 12:15 PM
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Replies: 8
Views: 240
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Forum: Nutrition
09-30-2008, 07:50 PM
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Replies: 3
Views: 206
green tea for fat burning
Does it matter what kind of green tea extract to buy for fat burning like the kind with a tea bag or bottled?
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Forum: Supplements
09-28-2008, 04:49 PM
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Replies: 6
Views: 122
Help with choosing a Creatine and NO
Im looking to drop NO Xplode as soon as my cycle is done and looking for a new pre-workout supplement for energy. I was looking into either the Animal Paks or Controlled Lab products. I am also...
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Forum: Nutrition
09-26-2008, 01:41 PM
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Replies: 12
Views: 247
Ok well here is my two cents. First off I would...
Ok well here is my two cents. First off I would try and drop some of those protein shakes it almost seems like you are getting half your protein from these shakes. It also doesn't seem like 40% of...
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Forum: Nutrition
09-26-2008, 11:22 AM
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Replies: 12
Views: 247
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Forum: Nutrition
09-25-2008, 05:55 PM
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Replies: 1
Views: 65
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Forum: Nutrition
09-24-2008, 11:34 AM
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Replies: 4
Views: 177
If your looking to cut cals then why are you...
If your looking to cut cals then why are you wanting to add anything to them? If its for flavor reasons try fruit like a banana but if you don't have a blender your options are pretty limited already.
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