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Showing results 1 to 18 of 18
Search took 0.02 seconds. Search: Posts Made By: RedBlokey
Forum: Workout Programs 12-28-2007, 07:27 PM
Replies: 5
Views: 321
Posted By RedBlokey
Whats b.b.s buddy?

Whats b.b.s buddy?
Forum: Workout Programs 12-28-2007, 04:59 PM
Replies: 5
Views: 321
Posted By RedBlokey
Cheers for the advice gbuzzz! I'll let him know....

Cheers for the advice gbuzzz! I'll let him know. So up the carbs when doing cardio.
Forum: Workout Programs 12-28-2007, 04:05 PM
Replies: 5
Views: 321
Posted By RedBlokey
BUMP! Anyone? Please!

BUMP! Anyone? Please!
Forum: Workout Programs 12-28-2007, 03:00 PM
Replies: 5
Views: 321
Posted By RedBlokey
Cardio and weight training

I have a friend who has been weight training for the past year. He is a naturally slim/skinny person with roughly 5-8% body fat. He's started martial arts which invloves a lot of cardio work.

He...
Forum: Workout Programs 11-13-2007, 01:22 PM
Replies: 2
Views: 244
Posted By RedBlokey
Bump! Anyone?

Bump! Anyone?
Forum: Workout Programs 11-12-2007, 05:46 PM
Replies: 2
Views: 244
Posted By RedBlokey
Whats the best BF% for bulking

I'm getting so confused with the whole bulking and cutting thing so any advice anyone can give me would be greatly appreciated!

Basically, I'm not sure if I'm bulking right. I reckon I'm at about...
Forum: Injury Recovery And Prevention 10-02-2007, 05:24 PM
Replies: 0
Views: 145
Posted By RedBlokey
Cramp in foot!?

I've noticed that I started getting cramp in my left foot when I train. On one occassion it got so bad I had to stop because it was going to give way any second.

I think I's susceptible to it...
Forum: Exercises 09-23-2007, 05:56 PM
Replies: 17
Views: 822
Posted By RedBlokey
Whats a good tricep bulking exercise?

I wanna bulk up my triceps. Does anybody have any good exercises that worked for them?

Also, in terms of definition, are there any specific exercises or is it down to BF levels?
Forum: Workout Programs 09-11-2007, 04:57 PM
Replies: 9
Views: 340
Posted By RedBlokey
Ok, thanks for the input guys. However, I don't...

Ok, thanks for the input guys. However, I don't think I made myself clear. My problem is that I only have 1 hour of solid gym time on the week days so I don't think I can fit back and biceps or...
Forum: Workout Programs 09-10-2007, 05:16 PM
Replies: 5
Views: 187
Posted By RedBlokey
Hey man, I'm in the same boat. Been training for...

Hey man, I'm in the same boat. Been training for over a year, had 4 months off because of a shoulder injury and new job but have been back in the gym big time for the past 3/4 weeks. I know what...
Forum: Workout Programs 09-10-2007, 04:54 PM
Replies: 9
Views: 340
Posted By RedBlokey
Thoughts on my workout please!

OK, here's my problem, I only have 1 solid hour of gym time during the weekdays after work and as long as I want at the weekends. I've been trying to cram both back n biceps, chest n triceps and...
Forum: Workout Equipment 09-09-2007, 12:28 PM
Replies: 9
Views: 361
Posted By RedBlokey
Good work out music

Anybody have any suggestions on what would be good work out music? You know, the kind where you're struggling through your set then all of a sudden the tune comes on and you squeeze another 3 reps...
Forum: Workout Programs 08-27-2007, 04:14 PM
Replies: 13
Views: 280
Posted By RedBlokey
Thanks X. I'll take it onboard and keep them...

Thanks X. I'll take it onboard and keep them seperate and see how it goes.

Thanks again.
Forum: Workout Programs 08-27-2007, 03:38 PM
Replies: 13
Views: 280
Posted By RedBlokey
Thanks for the comments X. Hmmm, I was hoping I...

Thanks for the comments X. Hmmm, I was hoping I could kill 2 birds with one stone, put on mass and cut body fat at the same time. Then again, if it was possible I guess the likes of Cutler and...
Forum: Workout Programs 08-27-2007, 03:11 PM
Replies: 13
Views: 280
Posted By RedBlokey
GH production?

GH production?
Forum: Workout Programs 08-27-2007, 02:49 PM
Replies: 13
Views: 280
Posted By RedBlokey
Thats what I was thinking, but if the cardio...

Thats what I was thinking, but if the cardio doesn't involve the muscle you're working would it be ok?
Forum: Workout Programs 08-27-2007, 02:26 PM
Replies: 13
Views: 280
Posted By RedBlokey
bump. Anybody?

bump. Anybody?
Forum: Workout Programs 08-27-2007, 12:27 PM
Replies: 13
Views: 280
Posted By RedBlokey
Cardio inbetween sets?

Hi guys, my main aim is to put on more muscle but also to bring my bf down. Is it a good idea to do cardio inbetween sets to keep the heart rate up therefore burn more calories? Would this have an...
Showing results 1 to 18 of 18

 
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