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Showing results 1 to 9 of 9
Search took 0.00 seconds. Search: Posts Made By: chadlugo22
Forum: Exercises 02-09-2008, 11:28 PM
Replies: 21
Views: 653
Posted By chadlugo22
Cool adding size to biceps

I have been working out for a while now, and i can get the pump in and after the gym I want for my biceps, but the size when im not working out is just not there. I work out chest with triceps...
Forum: Nutrition 01-31-2008, 12:59 AM
Replies: 2
Views: 252
Posted By chadlugo22
Did someone tell u that fish oil caps and...

Did someone tell u that fish oil caps and drinking green works? Cause ill def. start doing it. all i drink is water, protein, and orange juice. Running hills and stuff is no problem, just gets cold,...
Forum: Nutrition 01-30-2008, 10:56 PM
Replies: 2
Views: 252
Posted By chadlugo22
Input to lose midsection fat on my diet

Well i counted up my calories and Im on an intake of 2320 calories and 223 gram of protein. I am 5,11 and my weight fluctuates between 190 and 194, how can i cut calories w/o cutting proteins, cause...
Forum: Losing Fat 01-30-2008, 09:25 PM
Replies: 7
Views: 373
Posted By chadlugo22
Well i counted up my calories and Im on an intake...

Well i counted up my calories and Im on an intake of 2320 calories and 223 gram of protein. I am 5,11 and my weight fluctuates between 190 and 194, how can i cut calories w/o cutting proteins, cause...
Forum: Exercises 01-30-2008, 01:19 AM
Replies: 3
Views: 73
Posted By chadlugo22
ab help

Looking to get some new exercises that will really help my midsection grow new muscle and pop. Something to get rid of my oblique fat and help lower abs. Any advice or routine will be grateful. Thank...
Forum: Losing Fat 01-30-2008, 01:14 AM
Replies: 7
Views: 373
Posted By chadlugo22
I eat 6-8 small meals a day consisting of milk,...

I eat 6-8 small meals a day consisting of milk, protein, eggs, orange juice, grits, oatmeal, protein cereal, occionsional protein bar, tuna, chicken, beef, bananas, peaches, fish, peanut butter,...
Forum: Losing Fat 01-29-2008, 08:29 PM
Replies: 7
Views: 373
Posted By chadlugo22
Red face help on my midsection

i have been doing cardio for about 4 to 6 weeks, 6 times a week for 30 min. after lifting weights. Also doing abs 5 times a week, but not seeing the results in my midsection I really want. And I...
Forum: Product Reviews - Help Out! 03-22-2007, 08:21 AM
Replies: 0
Views: 95
Posted By chadlugo22
starchem labs armeggedon

I bought this product last week and just started it Monday.I Have always taken no xplode and wanted to try something different. Bodybuilding.com writer recommended it so I thought I would give it a...
Forum: REMOVED 03-15-2007, 11:28 PM
Replies: 2
Views: 232
Posted By chadlugo22
first dbol cycle

I am 22 years old and will be beginning my first dbol cycle monday for the next 4 weeks. I will also be eating a healthy diet and taking protein shakes. I also bought a preworkout product, for energy...
Showing results 1 to 9 of 9

 
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