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Showing results 1 to 20 of 23
Search took 0.94 seconds. Search: Posts Made By: bear1
Forum: Workout Programs 06-04-2009, 07:12 AM
Replies: 33
Views: 1,685
Posted By bear1
There are a lot of ways to do this, but I find it...

There are a lot of ways to do this, but I find it easier to count fat, carbs, and protein as opposed to counting calories. There are a lot more calories in a gram of fat than a gram of carbs or...
Forum: Workout Programs 06-04-2009, 06:47 AM
Replies: 33
Views: 1,685
Posted By bear1
Stay away from anything fried. No trans fat. You...

Stay away from anything fried. No trans fat. You want 18% to 20% of your total caloric intake to be from fat. Trying to avoid fat at all cost will keep you in this number. There's fat in everything. ...
Forum: Workout Programs 06-02-2009, 09:10 AM
Replies: 33
Views: 1,685
Posted By bear1
I would stick with counting protein, carbs, and...

I would stick with counting protein, carbs, and fat. It will be a lot easier to control because 500 calories of carbs is going to affect your body a lot differently than 500 calories of protein. I'm...
Forum: Workout Programs 06-01-2009, 10:41 PM
Replies: 33
Views: 1,685
Posted By bear1
Again, it depends on what your goals are, and how...

Again, it depends on what your goals are, and how aggressively you want to accomplish those goals. Today's large egg contains only a moderate amount of fat, with about 5 grams in only the egg yolk,...
Forum: Workout Programs 06-01-2009, 07:31 PM
Replies: 33
Views: 1,685
Posted By bear1
These pics look a lot better than the first one....

These pics look a lot better than the first one. You did a good job man. I'm proud of you. You look great, but you're right, abs are muscles, and it takes time to develop a solid muscular frame. I...
Forum: Workout Programs 06-01-2009, 07:24 PM
Replies: 33
Views: 1,685
Posted By bear1
You don't want to lose more than 1 or 2 pounds a...

You don't want to lose more than 1 or 2 pounds a week. If you have been eating a lot of bread before, then what you are losing right now is mostly water. You were already pretty light to begin with...
Forum: Workout Programs 06-01-2009, 07:01 PM
Replies: 33
Views: 1,685
Posted By bear1
Yeah, the best time to weigh your self is the...

Yeah, the best time to weigh your self is the morning after you use the bathroom and before you eat or drink. And remember to keep your water intake up to a gallon a day. Just fill a gallon jug of...
Forum: Contest Preparation 05-26-2009, 09:17 PM
Replies: 7
Views: 271
Posted By bear1
There is a massage therapist at my gym that is so...

There is a massage therapist at my gym that is so good. This isn't a mambe pambe back rub. It is the most excruciating pain I have ever felt, especially with legs. But it really helps loosen tight...
Forum: Workout Programs 05-26-2009, 09:02 PM
Replies: 33
Views: 1,685
Posted By bear1
There was supposed to be a coma after almonds....

There was supposed to be a coma after almonds. Almonds are nuts. Flax seed oil and fish oil are also good sources of omega 3s.

You don't want to lose more than 2-3 pounds a week. If you are...
Forum: Exercises 05-26-2009, 08:46 PM
Replies: 16
Views: 384
Posted By bear1
Going too low will definatly stretch the tendens....

Going too low will definatly stretch the tendens. Be safe, and just do what feels right for your body. Your quads will grow.
Forum: Exercises 05-26-2009, 08:42 PM
Replies: 8
Views: 272
Posted By bear1
it depends on how much of an incline you have the...

it depends on how much of an incline you have the bench. Most of the time you would have it in between your neck and your upper chest
Forum: Exercises 05-26-2009, 08:39 PM
Replies: 3
Views: 83
Posted By bear1
I would do flys on the same day. Just do flat and...

I would do flys on the same day. Just do flat and incline presses with flys one week, and then decline and incline presses with flys the next.
Forum: Exercises 05-26-2009, 08:37 PM
Replies: 27
Views: 747
Posted By bear1
do both

do both
Forum: Exercises 05-26-2009, 08:35 PM
Replies: 6
Views: 104
Posted By bear1
work each arm isolateral and use the same weight...

work each arm isolateral and use the same weight and reps for each arm. Your body will even itself out. Everyone has unequal body parts. Not to give you a complex, but your one arm may be longer than...
Forum: Exercises 05-26-2009, 08:31 PM
Replies: 10
Views: 170
Posted By bear1
Yeah, ha ha. Believe me I've tried, but you can...

Yeah, ha ha. Believe me I've tried, but you can not spot reduce.
Forum: Contest Preparation 05-25-2009, 09:55 PM
Replies: 2
Views: 248
Posted By bear1
If you shave after pro tan it will look like...

If you shave after pro tan it will look like crap. Been there, done that.

For a Sunday show, I would shave Thursday, and then start the protan Thursday night. Again Fri, Sat, and then Sun...
Forum: Contest Preparation 05-25-2009, 09:48 PM
Replies: 663
Views: 13,026
Posted By bear1
Front relaxed/Rear relaxed: try keeping heels a...

Front relaxed/Rear relaxed: try keeping heels a little closer together, bend the knees slightly, then try to seperate the floor with your feet. That will pop out the Glutes/hams a little more.
Forum: Contest Preparation 05-25-2009, 09:43 PM
Replies: 433
Views: 10,780
Posted By bear1
keep up the good work. You are going to do well.

keep up the good work. You are going to do well.
Forum: Contest Preparation 05-25-2009, 09:34 PM
Replies: 7
Views: 271
Posted By bear1
It would be fine no more than 5 days out.

It would be fine no more than 5 days out.
Forum: Workout Programs 05-23-2009, 08:22 PM
Replies: 33
Views: 1,685
Posted By bear1
Lose Fat

First of all, this carb rotation diet is not something you would do for more than 30 days. This is just something you are going to do to flex that 6 pack for the honeys at the beach. After the 30...
Showing results 1 to 20 of 23
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