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Showing results 1 to 7 of 7
Search took 0.00 seconds. Search: Posts Made By: fitbanker

Forum: Contest Prep Journals

11-24-2009, 08:52 AM

Replies: 86

Oak's "I think ill go pro" training log....

Views: 1,026

Posted By fitbanker

Sean, just sub'd to this thread and looking...

Sean, just sub'd to this thread and looking forward to progress! I have been using a strictly strength training routine for the past 9 months with excellent strength gains, in my opinion. ...

Forum: Over 35 PH/Test Booster Forum

11-13-2009, 07:34 AM

Replies: 178

Activate Xtreme Log-Lets see what happens!

Views: 2,932

Posted By fitbanker

Just subbed, and sorry I wasn't along for the...

Just subbed, and sorry I wasn't along for the ride until now. Looking forward to 2010!

Forum: Over 35 Workout Journals

11-01-2009, 07:59 PM

Replies: 89

Most Muscular's Transformation... nuff said...

Views: 1,159

Posted By fitbanker

Randy, I've just subbed to this thread, and am...

Randy, I've just subbed to this thread, and am looking forward to your transformation journey! Thanks for your willingness to put this out for all bb.com community.

Forum: Workout Programs

10-19-2009, 08:54 AM

Replies: 15

Max-OT (12 week Review)

Views: 682

Posted By fitbanker

Max-OT

I've been using Max-OT since April 09; great program! I was in a rut and found this to be just what I needed to get back on track. Love the low-reps-high-weight principle. It is a mindset as was...

Forum: Workout Programs

09-03-2009, 02:04 PM

Replies: 140

Max OT Training

Views: 6,216

Posted By fitbanker

Max-OT has been the best workout I've used in 15+...

Max-OT has been the best workout I've used in 15+ years of training. I have been using it since April 09, and have seen excellent gains in strength and mass. Now, I'm in the 6-month routine that...

Forum: Contest Prep Journals

02-06-2009, 01:34 PM

Replies: 5,161

Quelly Joins the Pro Ranks 2009 Contest Season.

Views: 154,806

Posted By fitbanker

Quelly... Good stuff here! I'm jacked having...

Quelly...
Good stuff here! I'm jacked having just read thru the whole thread! Best of luck in your work and prep. Keep kicking it!

Forum: Over Age 35

02-06-2009, 10:57 AM

Replies: 3

Workout Split Question

Views: 134

Posted By fitbanker

Workout Split Question

I'm looking for feedback on working opposing muscle groups. My current lifting schedule looks basically like this:

Chest/Back
Biceps/Triceps
Legs
Shoulders/Traps

Up to this point, I have...

Showing results 1 to 7 of 7

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