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Showing results 1 to 20 of 180
Search took 0.03 seconds. Search: Posts Made By: tyrrell2oo9
Forum: Teen Bodybuilding 09-29-2007, 09:35 PM
Replies: 4
Views: 216
Posted By tyrrell2oo9
Get More Defined Without Losing Weight?

How do you do it? Hint: I am not ripped like I was in my avatar anymore.
Forum: Teen Bodybuilding 09-28-2007, 03:45 PM
Replies: 6
Views: 186
Posted By tyrrell2oo9
bump

bump
Forum: Teen Bodybuilding 09-28-2007, 05:19 AM
Replies: 6
Views: 186
Posted By tyrrell2oo9
Help Include Cardio Into Workout Regimen.

I Follow A 4 Day Split:

Monday Leg

Tuesday Chest and Tri's

Wednesday OFF

Thursday Back and Bi's
Forum: Teen Bodybuilding 09-28-2007, 03:25 AM
Replies: 10
Views: 324
Posted By tyrrell2oo9
How Important Is Sleep?

Is sleep really that important?

If you have a good diet, does sleep really matter?
Forum: Teen Bodybuilding 09-26-2007, 07:37 PM
Replies: 17
Views: 355
Posted By tyrrell2oo9
does it effect growth at all? will my...

does it effect growth at all?

will my muscles still grow and ****?
Forum: Teen Bodybuilding 09-26-2007, 06:02 PM
Replies: 17
Views: 355
Posted By tyrrell2oo9
check out my page

check out my page
Forum: Teen Bodybuilding 09-26-2007, 01:56 PM
Replies: 17
Views: 355
Posted By tyrrell2oo9
Am i overtrained?

Am i overtrained?
Forum: Teen Bodybuilding 09-26-2007, 01:44 PM
Replies: 17
Views: 355
Posted By tyrrell2oo9
Waking Up In Middle Of Night!

Anyone ever experience this?

Why is it happening?

What should i do about it?
Forum: Teen Bodybuilding 09-26-2007, 01:31 PM
Replies: 5
Views: 142
Posted By tyrrell2oo9
change everything to 3x8 and ull be good to go!

change everything to 3x8 and ull be good to go!
Forum: Teen Bodybuilding 09-25-2007, 04:44 PM
Replies: 5
Views: 132
Posted By tyrrell2oo9
What do u think of this?

Monday Quads/hamstrings

Squats (4 sets)
Leg press (3sets)
Leg extensions (2 sets)
Leg curls (3 sets)
Stiff leg deadlift (3 sets)

Tuesday Chest/triceps
Forum: Teen Bodybuilding 09-25-2007, 04:14 PM
Replies: 5
Views: 132
Posted By tyrrell2oo9
Recommend a Routine!

Hey guys,

I need a recommendation of a routine for:

mass gains
strength gains

*I've been lifting for 4 months seriously, so I do not mind if you recommend a beginner's program!
Forum: Teen Bodybuilding 09-23-2007, 11:03 AM
Replies: 20
Views: 665
Posted By tyrrell2oo9
your overtraining, guarantee it!

your overtraining, guarantee it!
Forum: Teen Bodybuilding 09-19-2007, 02:44 PM
Replies: 7
Views: 172
Posted By tyrrell2oo9
bump...please more help guys! also whats a...

bump...please more help guys!

also whats a good number or sets and reps to prevent overtraining?
Forum: Teen Bodybuilding 09-19-2007, 01:54 PM
Replies: 7
Views: 172
Posted By tyrrell2oo9
Best 4 Day Split ?

Is it better to do back with bi's and chest with tri's, or the other way around?

Also, on what days should i do which bodypart?
Forum: Teen Bodybuilding 09-16-2007, 07:32 AM
Replies: 23
Views: 297
Posted By tyrrell2oo9
you created a bad habit. if u let it continue,...

you created a bad habit. if u let it continue, you will end up with ocd. you need to stop worrying so much about your meals and workouts. just adjust them to that day when you wake up. relax man. i...
Forum: Misc. 09-16-2007, 07:26 AM
Replies: 6
Views: 93
Posted By tyrrell2oo9
it all started because my friend and i used to...

it all started because my friend and i used to workout at his house. our workouts would last 3 hours because we were screwing around during sets. after i got a membership at the gym, i didn't take a...
Forum: Injury Recovery And Prevention 09-16-2007, 07:22 AM
Replies: 7
Views: 155
Posted By tyrrell2oo9
yeah my diet is almost perfect is the green...

yeah my diet is almost perfect

is the green tea by lipton okay? there a diet version to avoid to sugar. they sell them in bottles.
Forum: Injury Recovery And Prevention 09-16-2007, 05:05 AM
Replies: 7
Views: 155
Posted By tyrrell2oo9
i repped ya, do ya rep back?

i repped ya, do ya rep back?
Forum: Misc. 09-16-2007, 05:01 AM
Replies: 6
Views: 93
Posted By tyrrell2oo9
Overtrained, Need To Recover!

Hey everyone, I'm currently in an overtrained state. I am experiencing many symptoms such as irritability, nervousness, insomnia, restlessness, and even constipation.

How long of a break should I...
Forum: Injury Recovery And Prevention 09-16-2007, 04:21 AM
Replies: 7
Views: 155
Posted By tyrrell2oo9
Overtrained, Need To Recover!

Hey everyone, I'm currently in an overtrained state. I am experiencing many symptoms such as irritability, nervousness, insomnia, restlessness, and even constipation.

How long of a break should I...
Showing results 1 to 20 of 180
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