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Showing results 1 to 20 of 49
Search took 0.01 seconds. Search: Posts Made By: Minima
Forum: Female Misc. 05-04-2009, 09:57 AM
Replies: 660
Views: 23,007
Posted By Minima
There are some beautiful backs in this thread. ...

There are some beautiful backs in this thread.

Here is my contribution:

http://bodyspace.bodybuilding.com/img/user_images/growable/2009/04/08/12459452/profilepic/3984102orig.jpg

...
Forum: Training 02-19-2009, 08:13 AM
Replies: 4
Views: 285
Posted By Minima
You have a quite intense program. Introducing a...

You have a quite intense program. Introducing a rest day may actually be good for your progress.
Forum: Injury Recovery And Prevention 02-19-2009, 06:20 AM
Replies: 1
Views: 69
Posted By Minima
Have you had it checked out? Provided that...

Have you had it checked out?

Provided that it is only a wrist sprain, I would if I were you wear a splint/brace during the day for a a week or so and slowly return to low/medium intensity...
Forum: Injury Recovery And Prevention 02-19-2009, 02:25 AM
Replies: 4
Views: 145
Posted By Minima
That's anterior tilt. If that's your case...

That's anterior tilt.

If that's your case you should try to strenghten your abs and glutes. If your hip flexors are short, stretch them.

This posture may be the normal posture for your but it...
Forum: Injury Recovery And Prevention 02-18-2009, 05:54 PM
Replies: 4
Views: 145
Posted By Minima
Do you have an anterior or posterior pelvic tilt?

Do you have an anterior or posterior pelvic tilt?
Forum: Injury Recovery And Prevention 02-18-2009, 05:49 PM
Replies: 1
Views: 42
Posted By Minima
I would say NSAIDs only reduce pain. SAIDs may...

I would say NSAIDs only reduce pain. SAIDs may aid healing in the short term but are detrimental to healing in the long term (muscle contusion:http://ajs.sagepub.com/content/27/1/2.abstract)

I...
Forum: Training 02-17-2009, 05:44 AM
Replies: 23
Views: 830
Posted By Minima
I do two muscle groups per session, about 12 sets...

I do two muscle groups per session, about 12 sets per muscle group which amounts to about 75 min, incl. 5-10 min of warming up.
Forum: Training 02-17-2009, 05:38 AM
Replies: 4
Views: 285
Posted By Minima
Everybody has times when their motivation is...

Everybody has times when their motivation is lacking and the last thing you want to do is go training. I had the same thing a couple of months ago. My advice is to listen to your body and don't be...
Forum: Training 02-17-2009, 05:30 AM
Replies: 7
Views: 323
Posted By Minima
I think it looks like a fun way to do cardio.

I think it looks like a fun way to do cardio.
Forum: Training 02-17-2009, 05:07 AM
Replies: 7
Views: 345
Posted By Minima
I stick with the same routine as long as I feel...

I stick with the same routine as long as I feel that it works, which is usually around 3 months. If I start a new routine and for some reason don't like it I switch after only a month.
Forum: Injury Recovery And Prevention 02-16-2009, 06:23 AM
Replies: 7
Views: 135
Posted By Minima
It's hard to tell what it might be, but your...

It's hard to tell what it might be, but your description made me think of compartment syndrome. If that is the case you would most likely feel pain also in other activities. Another possibility is...
Forum: Injury Recovery And Prevention 02-15-2009, 03:07 PM
Replies: 7
Views: 307
Posted By Minima
If you are absolutely sure your forms is flawless...

If you are absolutely sure your forms is flawless and the pain disappeared after taking a break and reappeared when squatting again there can be some degeneration of your facet joints in the lubmar...
Forum: Nutrition and Dieting 02-09-2009, 02:21 PM
Replies: 14
Views: 326
Posted By Minima
I spend approx. 70 euros.

I spend approx. 70 euros.
Forum: Female Misc. 02-08-2009, 11:20 AM
Replies: 121
Views: 5,374
Posted By Minima
This is what I call a great ass: ...

This is what I call a great ass:

http://photos.upi.com/story/t/23fe14e32194a80c99a18f297a49b972/Bolt_sets_world_record_in_100_meter_dash.jpg
Forum: Injury Recovery And Prevention 02-08-2009, 11:01 AM
Replies: 7
Views: 172
Posted By Minima
Sounds like you are in a lot of pain and have a...

Sounds like you are in a lot of pain and have a feisty inflammation going on. Taking NSAIDs for a while doesn't sound like a bad idea to me. Ask your doctor what he/she thinks about that. NSAIDs may...
Forum: Injury Recovery And Prevention 02-07-2009, 04:46 PM
Replies: 7
Views: 172
Posted By Minima
I think any exercise that does not cause pain and...

I think any exercise that does not cause pain and strain on the AC joint is okay, usually meaning no stress on the joint with shoulder in elevation/adduction/extreme extension/extreme abduction....
Forum: Female Misc. 02-06-2009, 02:40 PM
Replies: 121
Views: 5,374
Posted By Minima
Lower body is just as important! Skinny all over...

Lower body is just as important! Skinny all over is better than muscular upper body and skinny legs. Well-shaped glutes are a big bonus :D
Forum: Injury Recovery And Prevention 02-03-2009, 03:03 AM
Replies: 1
Views: 68
Posted By Minima
It's hard to tell what it could be but the first...

It's hard to tell what it could be but the first thing that came to mind is that it could be a sign of starting hernia.
Forum: Injury Recovery And Prevention 02-03-2009, 02:58 AM
Replies: 2
Views: 151
Posted By Minima
Could be several things (e.g. sign of...

Could be several things (e.g. sign of instability, tendon slipping over bone etc.) It's fairly common, if you experience no pain at all I wouldn't worry too much about it yet.
Forum: Exercises 02-01-2009, 01:45 PM
Replies: 6
Views: 129
Posted By Minima
I get that if I don't warm up enough. Maybe it...

I get that if I don't warm up enough. Maybe it would be an idea to start with a little less weight until you get the hand of it?
Showing results 1 to 20 of 49
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