Forum: Workout Journals
04-05-2008, 06:46 PM
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Replies: 16
Views: 455
DAY 15 Biceps/Upper Chest/Abs:
Sorry all...
DAY 15 Biceps/Upper Chest/Abs:
Sorry all couldn't get to a computer after my workout yesterday
Straight Bar Curls:
12x 45 (warm up)
10x 45 (warm up)
3x 55 (weight acclimation)
1x 65 (weight...
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Forum: Workout Journals
04-04-2008, 02:39 AM
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Replies: 16
Views: 455
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Forum: Workout Journals
04-02-2008, 09:59 PM
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Replies: 16
Views: 455
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Forum: Workout Journals
04-01-2008, 10:48 PM
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Replies: 16
Views: 455
DAY 12 Chest/Forearms:
Barbell Incline...
DAY 12 Chest/Forearms:
Barbell Incline Bench:
12x 95 (warm up)
10x 95 (warm up)
6x 115 (warm up)
3x 135 (weight acclimation)
1x 175 (weight acclimation)
6x 190
5x 195
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Forum: Workout Journals
03-31-2008, 03:51 PM
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Replies: 16
Views: 455
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Forum: Workout Journals
03-28-2008, 06:28 PM
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Replies: 16
Views: 455
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Forum: Workout Journals
03-27-2008, 08:54 PM
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Replies: 16
Views: 455
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Forum: Workout Journals
03-26-2008, 02:29 PM
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Replies: 16
Views: 455
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Forum: Workout Journals
03-25-2008, 10:19 PM
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Replies: 16
Views: 455
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Forum: Workout Journals
03-24-2008, 04:03 PM
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Replies: 16
Views: 455
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Forum: Workout Journals
03-21-2008, 05:00 PM
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Replies: 16
Views: 455
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Forum: Workout Journals
03-20-2008, 09:30 PM
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Replies: 16
Views: 455
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Forum: Workout Journals
03-19-2008, 08:07 PM
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Replies: 16
Views: 455
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Forum: Workout Journals
03-19-2008, 10:26 AM
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Replies: 16
Views: 455
Was feeling good today so I got up at 7 and...
Was feeling good today so I got up at 7 and started this HIIT (http://www.bodybuilding.com/fun/wotw40.htm) workout for bulking. Went pretty well I thought.
Jogged 30 seconds, sprinted 30 seconds...
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Forum: Workout Journals
03-18-2008, 08:56 PM
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Replies: 16
Views: 455
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Forum: Workout Journals
03-17-2008, 08:11 PM
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Replies: 16
Views: 455
Thought I would post some pictures.
...
Thought I would post some pictures.
http://img296.imageshack.us/img296/7047/1stpicfg9.jpg
Me in June 2007 (170lbs)
http://i26.tinypic.com/wtixcl.jpg
Me in September 2007 (when i finished...
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Forum: Workout Journals
03-17-2008, 06:49 PM
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Replies: 16
Views: 455
--*Iron Man Bednarik's Workout Journal*--
How's everyone doing? I've been creeping around the forums for a while and thought that it was time I started my own journal.
A little background information on me:
I started to weight lift last...
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