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Showing results 1 to 11 of 11
Search took 0.01 seconds. Search: Posts Made By: Goal_FN
Forum: For Personal Trainers 04-24-2008, 11:01 AM
Replies: 5
Views: 555
Posted By Goal_FN
I refuse to work for someone else, so I equipped...

I refuse to work for someone else, so I equipped my basement and it's now my training studio. As someone else mentioned, it seems like a lot of money up-front, but it totally pays for itself over...
Forum: Female Bodybuilding 03-25-2008, 12:45 PM
Replies: 14
Views: 528
Posted By Goal_FN
I've used HotRox, Hydroxycut, and Lipo-6. Out of...

I've used HotRox, Hydroxycut, and Lipo-6. Out of them all, I preferred Lipo-6. I didn't experience any of the weird side effects that I had with the other two... especially sweating. With the other...
Forum: Supplements For Women 03-24-2008, 09:54 AM
Replies: 4
Views: 257
Posted By Goal_FN
I've used both Vassive-NO and Vassive-CE. The NO...

I've used both Vassive-NO and Vassive-CE. The NO is used pre-workout, and the CE is used post-workout. They worked great for me! Energy levels in the gym were up from the NO, and I seemed to recover...
Forum: Female Bodybuilding 01-21-2008, 08:24 PM
Replies: 44
Views: 2,144
Posted By Goal_FN
Unless you have massive amounts of testosterone...

Unless you have massive amounts of testosterone in your body (which you don't because you're a woman), you won't get huge. The only way to get the muscle definition you want is to lift hard. Your...
Forum: Female Bodybuilding 01-21-2008, 08:12 PM
Replies: 24
Views: 809
Posted By Goal_FN
I'm a personal trainer, and I'll tell you the...

I'm a personal trainer, and I'll tell you the truth... You probably think you smell a lot worse than you actually do! If you're that paranoid, you probably have great hygiene. It's those with BAD...
Forum: Supplement Wars! 01-21-2008, 07:47 PM
Replies: 6,901
Views: 868,747
Posted By Goal_FN
Optimum Nutrition 100% Gold Standard Whey Protein...

Optimum Nutrition 100% Gold Standard Whey Protein Powder- vanilla creme or double rich chocolate. They taste like ice cream! Their strawberry flavor, in my opinion, is not good at all. Myoplex MRPs...
Forum: Nutrition and Dieting 01-19-2008, 04:41 PM
Replies: 12
Views: 405
Posted By Goal_FN
Right before bed I have some cottage cheese or...

Right before bed I have some cottage cheese or casein powder. It takes longer to break down in your system, so your body can feed off of it for a longer period of time than a carb or whey protein. If...
Forum: Nutrition and Dieting 01-19-2008, 04:25 PM
Replies: 27
Views: 954
Posted By Goal_FN
FF cottage cheese rolled oats all bran ...

FF cottage cheese
rolled oats
all bran
eggs/egg substitute
canned chicken
frozen chicken breasts
bananas
apples
skim milk
FF yogurt
Forum: General Chat 09-30-2007, 07:54 PM
Replies: 6
Views: 480
Posted By Goal_FN
PT certification

It's been awhile, but I just read your message. I'm finishing my CFT training through ISSA. The exam is intensive... there are essays and case studies you have to complete. But overall you learn as...
Forum: General Chat 09-30-2007, 07:45 PM
Replies: 1
Views: 295
Posted By Goal_FN
protein

Protein helps repair your muscles after a hard workout. So, have a protein shake PWO. You may also want to have one before you go to bed. Optimally, you'll want whey protein post-workout because it...
Forum: General Chat 09-30-2007, 07:29 PM
Replies: 23
Views: 474
Posted By Goal_FN
fitness mags

I personally enjoy Muscle and Fitness Hers, Women's Health, and FitnessRx. Between the three of them, there's pretty much everything you could ever want to know... it's always good to keep up on...
Showing results 1 to 11 of 11

 
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