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Showing results 1 to 20 of 74
Search took 0.01 seconds. Search: Posts Made By: Zeemonkey
Forum: Teen Bodybuilding 11-05-2009, 07:38 PM
Replies: 8
Views: 155
Posted By Zeemonkey
I think it'll only help because by doing pushups...

I think it'll only help because by doing pushups you are forcing blood into the muscle, creating a pump and speeding up the removal of the lactic acid and increasing delivery of much needed...
Forum: Teen Bodybuilding 10-28-2009, 09:44 PM
Replies: 32
Views: 926
Posted By Zeemonkey
ITT:bunch of folks (insults reserved) who dont...

ITT:bunch of folks (insults reserved) who dont know about proper bench pressing.
Forum: Teen Bodybuilding 10-24-2009, 09:09 PM
Replies: 12
Views: 337
Posted By Zeemonkey
not mad at all. btw when i saw your...

not mad at all.


btw when i saw your stats and compared it to your avatar i was like psssssssshhh noway. then i saw your other photos and holy ****. mucho props for that
Forum: Teen Bodybuilding 10-24-2009, 08:48 PM
Replies: 12
Views: 337
Posted By Zeemonkey
not mad at all. btw when i saw your...

not mad at all.


btw when i saw your stats and compared it to your avatar i was like psssssssshhh noway. then i saw your other photos and holy ****. mucho props for that
Forum: Teen Bodybuilding 10-22-2009, 07:50 PM
Replies: 12
Views: 337
Posted By Zeemonkey
sorry i took so long to get back to you guys....

sorry i took so long to get back to you guys. Thanks for the advice guys, I'll take it into consideration when I start outlining my cutting plan. Reps for all!
Forum: Teen Bodybuilding 10-19-2009, 11:48 PM
Replies: 12
Views: 337
Posted By Zeemonkey
My First Cutting Diet. Can anyone lend me hand here?

So I've really packed on the pounds during my bulk because a very dirty bulk. I really want to cut down to about 9 percent bf, increase my cardiovascular health and mobility( stiff hips). I have alot...
Forum: Workout Programs 10-11-2009, 12:37 PM
Replies: 4
Views: 154
Posted By Zeemonkey
thats not entirely true. many people lose muscle...

thats not entirely true. many people lose muscle size during cuts for 2 reasons.

1. Bad Dieting and macronutrient partitioning
2. They follow the "low weight high reps for cutting" principle that...
Forum: Teen Bodybuilding 10-07-2009, 05:40 PM
Replies: 7
Views: 62
Posted By Zeemonkey
I think that almost rep range over 6 and under 15...

I think that almost rep range over 6 and under 15 will put on size as long as you eat and lift as heavy as you can for that rep range
Forum: Teen Bodybuilding 10-04-2009, 09:31 AM
Replies: 99
Views: 2,192
Posted By Zeemonkey
heh looks lie someone doesn't believe that anyone...

heh looks lie someone doesn't believe that anyone here can have a decent leg press.
Forum: Teen Bodybuilding 10-04-2009, 12:02 AM
Replies: 99
Views: 2,192
Posted By Zeemonkey
if you look at my logs you can see where i worked...

if you look at my logs you can see where i worked up to the 700s with the exercise. in the time between then and last night i got to 950x7. you can choose to believe it or choose not to, doesnt...
Forum: Teen Bodybuilding 10-03-2009, 09:01 PM
Replies: 99
Views: 2,192
Posted By Zeemonkey
just did 950x7 last night then blew out my...

just did 950x7 last night
then blew out my knee when i collapsed during a set of lunges...
****...
Forum: Exercises 09-22-2009, 08:14 AM
Replies: 12
Views: 598
Posted By Zeemonkey
No offense taken. I understand what you were...

No offense taken. I understand what you were saying and I pretty much stick to barbell and dumbbell compound exercises. I was just wondering whether or not flyes and dips were effective enough to...
Forum: Teen Bodybuilding 09-18-2009, 11:20 PM
Replies: 65
Views: 996
Posted By Zeemonkey
I like them thus far. My calves are well...

I like them thus far. My calves are well developed and my dad has almost the same pair and he doesn't train. My chest seems to be growing quick while my arms always lag behind. My genetics also allow...
Forum: Exercises 09-18-2009, 10:34 PM
Replies: 12
Views: 598
Posted By Zeemonkey
All of you got repped for being so helpful....

All of you got repped for being so helpful. Thanks guys.
Forum: Exercises 09-18-2009, 07:17 PM
Replies: 47
Views: 1,111
Posted By Zeemonkey
Op I typically use 3x11.256743 for my squats. my...

Op I typically use 3x11.256743 for my squats. my legs are getting xbox hueg
Forum: Exercises 09-18-2009, 07:16 PM
Replies: 12
Views: 598
Posted By Zeemonkey
I will typically pyramid. I often underestimate...

I will typically pyramid. I often underestimate myself so I might start low and squeeze out 12 reps and be like WOW howd i do it!? The next set will be heavier and Ill get out maybe 8, bit more Ill...
Forum: Exercises 09-18-2009, 07:00 PM
Replies: 12
Views: 598
Posted By Zeemonkey
hmm. what kind of chest routine would you...

hmm.
what kind of chest routine would you suggest that will good for hypertrophy (assuming that my diet is good).

my current routine is

Flat Bench (alternating between db and bb every month)...
Forum: Exercises 09-18-2009, 06:45 PM
Replies: 12
Views: 598
Posted By Zeemonkey
Muscle Myths

Hey guys. I know that you can target the upper and lower pec with incline and flat presses. But is it really true that you can train the outter pec with exercises such as dips and the inner pec with...
Forum: Teen Bodybuilding 09-07-2009, 10:43 PM
Replies: 5
Views: 124
Posted By Zeemonkey
i read in robert kennedys bodybuilding...

i read in robert kennedys bodybuilding encyclopedia that serge only did 20x20 on flat and it built him up
Forum: Teen Bodybuilding 09-07-2009, 10:15 PM
Replies: 22
Views: 401
Posted By Zeemonkey
im no pro but heres my routine flat bench...

im no pro but heres my routine

flat bench (switch between DB and BB every 3 weeks) 3-4x8-10
incline flys 3-4x6-12
Chest Dips 4x9

i try to hit the whole pec. im not VERRRY sore so i think ill...
Showing results 1 to 20 of 74
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