Bodybuilding.com Forums
FORUMS
Go Back   Bodybuilding.com Forums > Search Forums
Reload this Page Search Results
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!

Page 1 of 15 1 2311 Last »
Showing results 1 to 20 of 300
Search took 0.03 seconds. Search: Posts Made By: ironviolin
Forum: Derek Charlebois' Contest Prep Section! 11-25-2009, 04:30 PM
Replies: 118
Views: 947
Posted By ironviolin
Talking Music...whatcha think????

Hey Vytis...no worries about getting fat okay??? will post menu from tomorrows feast...can't wait ... in the meantime...think i narrowed down my posing choices to the following...
Stevie Rae...
Forum: Derek Charlebois' Contest Prep Section! 11-25-2009, 04:27 PM
Replies: 895
Views: 10,257
Posted By ironviolin
Talking Posing Music for 2010

Forgot to mention...been researching music for upcoming shows...think I"ve got a winner picked out...check out:

Stevie Rae Vaughan...playing Voodoo Chile (slight return) on You Tube... comments...
Forum: Derek Charlebois' Contest Prep Section! 11-25-2009, 04:13 PM
Replies: 895
Views: 10,257
Posted By ironviolin
Talking Wednesday/Delts

So its almost turkey time...had a fun delt workout... will work arms tomorrow early...here tis

DELTS

Fixed Bar Military Press: 77.5/10 77.5/10 77.5/10 Final set a drop set to 60 for ten
...
Forum: Derek Charlebois' Contest Prep Section! 11-24-2009, 06:40 PM
Replies: 895
Views: 10,257
Posted By ironviolin
Wink Photos

Also might be easier to find them on bb.com site for 2009 npc nationals...click on photos for figure class A...Heidi is on page 3 the bottom and Maria the top of page 4...nos. 361 and 362...yikes...
Forum: Derek Charlebois' Contest Prep Section! 11-24-2009, 06:19 PM
Replies: 895
Views: 10,257
Posted By ironviolin
Talking Almost Forgot...

Want to say many congrats to a couple of girlfriends of mine who competed in the NPC Battle of the Beach Nationals this past weekend...they were in Figure Class and placed 12th and 13th...Maria and...
Forum: Derek Charlebois' Contest Prep Section! 11-24-2009, 06:01 PM
Replies: 895
Views: 10,257
Posted By ironviolin
Talking Tuesday Back/Traps

So my computer ate the typed workout earlier ...lets try this again...

BACK

Narrow Grip Pulldowns: 110/15 110/15 110/12 Drop set

Wide Grip Pulldowns: 110/15 110/15 110/15

Stiff Arm...
Forum: Derek Charlebois' Contest Prep Section! 11-24-2009, 04:02 PM
Replies: 895
Views: 10,257
Posted By ironviolin
Oh Ms. J...not trying to lose...don't know whats...

Oh Ms. J...not trying to lose...don't know whats up...feel good...but scale is up one day and down another...going to have to take the advice i give to other..stop looking at it...and love the weight...
Forum: Derek Charlebois' Contest Prep Section! 11-24-2009, 03:59 PM
Replies: 895
Views: 10,257
Posted By ironviolin
Hi Vytis...You're one to talk...you're the...

Hi Vytis...You're one to talk...you're the inspiration for us as far as I'm concerned...your workouts are tough...in weight and volume...argh!!! like is said...just trying to keep up with your...
Forum: Derek Charlebois' Contest Prep Section! 11-23-2009, 03:57 PM
Replies: 118
Views: 947
Posted By ironviolin
Wink Too Funny

Pooh Pooh P Dooh!!!! Rob's got baby brain...hope the cake was delicious...laughed because it reminded me of the movie My Big Fat Greek Wedding..where the lady says" but its got a hole in it?" ...
Forum: Derek Charlebois' Contest Prep Section! 11-23-2009, 03:49 PM
Replies: 895
Views: 10,257
Posted By ironviolin
Talking Monday/Hammies

As we discussed last workout Dan and I faced training Hams today...Think we were successful only because it was mind over matter...legs (quads) still tender ... knew we were going to have a wonderful...
Forum: Derek Charlebois' Contest Prep Section! 11-23-2009, 03:39 PM
Replies: 895
Views: 10,257
Posted By ironviolin
Hi Rob...Don't know about superwoman..but...

Hi Rob...Don't know about superwoman..but trying...gotta keep this machine well fed and happy...glad you are enjoying the family...had lovely weekend myself and a fun workout today...Did Hammies...
Forum: Derek Charlebois' Contest Prep Section! 11-23-2009, 03:38 PM
Replies: 895
Views: 10,257
Posted By ironviolin
Evening Ms.J....you are too funny with the...

Evening Ms.J....you are too funny with the faces...love it..well the numbers are good...strength is getting there...have lost some weight but turns out it was FAT...yeah...so I'll take that...was...
Forum: Derek Charlebois' Contest Prep Section! 11-22-2009, 08:53 AM
Replies: 5,175
Views: 84,375
Posted By ironviolin
Wink Thanks Ms J

Morning...beautiful pics..excited as can be and you know i will be following along... thanks so much for the shouler warm up exercises.. will give them a go... felt much better after last chest...
Forum: Derek Charlebois' Contest Prep Section! 11-22-2009, 08:35 AM
Replies: 895
Views: 10,257
Posted By ironviolin
Talking SUNDAY...Day of Rest

So lets see... MY LEGS ARE TRASHED!!!! those squats did me in...and Dan also...we were thinking of working hamstrings yesterday but...as we had breakfast we notices we were getting more sore by the...
Forum: Derek Charlebois' Contest Prep Section! 11-22-2009, 08:28 AM
Replies: 895
Views: 10,257
Posted By ironviolin
Happy Sunday Vytis...yep...Dan talked me into the...

Happy Sunday Vytis...yep...Dan talked me into the leg workout..was feeling slow as molasses and then got reved up...sore as can be today still...and YOU DO NOT HAVE CHICKEN LEGS!!!!! hope your quads...
Forum: Derek Charlebois' Contest Prep Section! 11-22-2009, 08:27 AM
Replies: 895
Views: 10,257
Posted By ironviolin
Hey Amanda..sorry to hear you're under the...

Hey Amanda..sorry to hear you're under the weather...we too had the "bug"...Dan was over it quicker...i coughed and hacked for a couple weeks...didn't want to eat..Me??? that was the kicker!!! 104...
Forum: Derek Charlebois' Contest Prep Section! 11-22-2009, 08:20 AM
Replies: 895
Views: 10,257
Posted By ironviolin
Morning Dogg..just enjoying my am cup of...

Morning Dogg..just enjoying my am cup of Joe...taking the weekend off ... eating , relaxing...can't hardly walk...LOL..love the pics on your site..as i said better than the movies...where's the...
Forum: Derek Charlebois' Contest Prep Section! 11-20-2009, 09:39 PM
Replies: 1,346
Views: 22,284
Posted By ironviolin
Talking Great Pics...

Evening Dogg Dogg...this is better than the movies and a lot cheaper...you gotta start charging admission...wow...love the pic of the woman in evening gown..with that leg ...so fantastic...bah humbug...
Forum: Derek Charlebois' Contest Prep Section! 11-20-2009, 09:33 PM
Replies: 50
Views: 613
Posted By ironviolin
Best of Luck

Evening Nicole...just popped in to say...go get em... will be thinking of you...so excited...can't wait to hear .. post pics and have a wonderful time...XO...Lesa
Forum: Derek Charlebois' Contest Prep Section! 11-20-2009, 09:29 PM
Replies: 5,175
Views: 84,375
Posted By ironviolin
Talking FBB Rules...

Evening Ms. J...lets see...love your PIC...wish i was boogey boarding with you...love to do that..sand blasted till you're suit is around your knees...fun in the sun...you look terrific...and gotta...
Showing results 1 to 20 of 300
Page 1 of 15 1 2311 Last »

 
Forum Jump
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



All times are GMT -7. The time now is 02:24 PM. Archive

Home Store Products Careers Help Contact Us Terms of Use Search Checkout