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Showing results 1 to 20 of 41
Search took 0.04 seconds. Search: Posts Made By: mumsie
Forum: Over Age 35 10-09-2009, 08:25 AM
Replies: 10
Views: 236
Posted By mumsie
Thank you all so much for the relates. I guess I...

Thank you all so much for the relates. I guess I was having a little pity party last night, I was so overwhelmed by everything. It really makes me feel better that there are other people out there...
Forum: Over Age 35 10-08-2009, 08:50 PM
Replies: 10
Views: 236
Posted By mumsie
Red face Does anyone have RA?

I have recently been diagnosed with this but not put on medicine because of just stiffness and no pain,etc. Well, in the past week I have been having these really sore pains in my elbows, ankles,...
Forum: Over Age 35 10-03-2009, 10:50 AM
Replies: 7
Views: 123
Posted By mumsie
Thank you all very much! Huge help~!

Thank you all very much! Huge help~!
Forum: Over Age 35 10-02-2009, 04:57 PM
Replies: 7
Views: 123
Posted By mumsie
Difference between calorie in/out & THR

I always wondered how this works. I know you are in "fat burning mode" when you are in your THR, right? Then everyone says it's calorie in/calorie out. I am wondering especially now because I had...
Forum: Female Bodybuilding 08-09-2009, 11:55 AM
Replies: 13
Views: 452
Posted By mumsie
Chalean is weight/cardio. It is a video, which...

Chalean is weight/cardio. It is a video, which makes it easy to follow. You have 3 weight cictuits in a week that focus on using the weight you can and going up if it is to easy for you. When you...
Forum: Female Bodybuilding 08-08-2009, 06:24 PM
Replies: 13
Views: 452
Posted By mumsie
Eating: Example. Peanut butter protein...

Eating: Example. Peanut butter protein shake/with whey or 4 egg whites with 1 whole egg and some veggies like broccoli for taste.

Snack, 2 oz. of lean turkey rolled in a carb control wheat...
Forum: Female Bodybuilding 08-08-2009, 03:57 PM
Replies: 13
Views: 452
Posted By mumsie
No, I want to lose the 7 pounds I have gained...

No, I want to lose the 7 pounds I have gained with this medication.
Forum: Female Bodybuilding 08-08-2009, 03:55 PM
Replies: 13
Views: 452
Posted By mumsie
My cal intake usually stays around 1350. usually...

My cal intake usually stays around 1350. usually closer to 1500 when I do cardio twice in a day because I am ravished. My activity is high. I stay at home with two small ones, and I do cardio,...
Forum: Female Bodybuilding 08-08-2009, 03:50 PM
Replies: 13
Views: 452
Posted By mumsie
My meds are not HELPING!!

Okay, my doctor has me on this medication that makes you gain weight. Or, atleast most people. I do everything right, eat clean, do my cardio, do my weights, mix it up,etc. I feel that I am doing...
Forum: Losing Fat 08-08-2009, 03:45 PM
Replies: 15
Views: 525
Posted By mumsie
Smile Yea!

Good for you! I have quit smoking, well, numerous times but this time is it. I have been smoke free for 9 weeks and have not gained any weight. You just have to have it in your head that when you...
Forum: Female Bodybuilding 03-29-2009, 04:42 PM
Replies: 1
Views: 220
Posted By mumsie
Question about Chalean

I did P90X and loved it, I saw so many results on it. Then I had spinal surgery and am scared to do it again. It was 6 months ago but still, it was so intense to do P90X and I want to do something...
Forum: Over Age 35 01-20-2009, 09:03 AM
Replies: 7
Views: 1,141
Posted By mumsie
Been there.

I did it for 4 weeks. I had a herniated disc that I didn't know about and during it something happened and I couldn't move until my surgery. NOT that that would happen to your girlfriend =). but I...
Forum: For Personal Trainers 01-16-2009, 08:44 AM
Replies: 3
Views: 133
Posted By mumsie
Thanks

Thanks for the heads up. ANybody? What he said?? =)
Forum: For Personal Trainers 01-16-2009, 08:28 AM
Replies: 3
Views: 133
Posted By mumsie
I want to hire a coach/trainer

I have done it before. I am in CO and hired a woman in Chicago. It was what I needed at the time, she gave me great exercises. I could see a big difference. Had another kid after that and feel in...
Forum: General Chat 01-08-2009, 02:30 PM
Replies: 21
Views: 498
Posted By mumsie
Hmmm

I didn't ever think that it was important when I was younger, in my 20's. Now that my hubby is 42 and has diabetes (we just found out) it is a plus for a man to have a smaller belly. All muscle I...
Forum: Training 01-08-2009, 02:22 PM
Replies: 7
Views: 266
Posted By mumsie
Do you work out when you're sick?

I am having my first episode of "sinuses" ever and I do have to say, They SUCK! I have been yukky for almost 2 weeks but can get through with eating good and sticking to my eating and working out...
Forum: Personals - Meet Other Bodybuilders 01-05-2009, 09:05 PM
Replies: 249
Views: 6,583
Posted By mumsie
Good...

Parker here How are's ya?
Forum: Losing Fat 01-05-2009, 08:28 PM
Replies: 1
Views: 58
Posted By mumsie
Smile Jogging/jumping on the trampoline

Does this work as well as jogging? I wonder because I have so much more fun with this because I hate cardio with a passion! So I broke out my little trampoline and put it in front of the tv for 1/2...
Forum: Nutrition 12-15-2008, 07:49 AM
Replies: 2
Views: 177
Posted By mumsie
Thanks! Will definately go by that. =-)

Thanks! Will definately go by that. =-)
Forum: Nutrition 12-14-2008, 08:35 PM
Replies: 2
Views: 177
Posted By mumsie
Newbie, need a sample menu for carb cycling

I feel like I have wasted a week in doing this so far. I have read books, articles, doing research on here and now am just so confused. I understand the jist of cycling. But everyone says that it...
Showing results 1 to 20 of 41
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