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Showing results 1 to 20 of 256
Search took 0.04 seconds. Search: Posts Made By: kiss_rythmn
Forum: Derek Charlebois' Contest Prep Section! 11-03-2009, 10:52 AM
Replies: 284
Views: 4,919
Posted By kiss_rythmn
Halloween 2009

http://i316.photobucket.com/albums/mm345/kiss_rythmn/CIMG2093.jpg

http://i316.photobucket.com/albums/mm345/kiss_rythmn/CIMG2090.jpg
...
Forum: Derek Charlebois' Contest Prep Section! 11-03-2009, 10:46 AM
Replies: 284
Views: 4,919
Posted By kiss_rythmn
October Scivation demos

http://i316.photobucket.com/albums/mm345/kiss_rythmn/CIMG2065.jpg

http://i316.photobucket.com/albums/mm345/kiss_rythmn/CIMG2089.jpg
Forum: Derek Charlebois' Contest Prep Section! 10-06-2009, 12:36 PM
Replies: 284
Views: 4,919
Posted By kiss_rythmn
Thanks hun! So how is prep coming along? You...

Thanks hun! So how is prep coming along? You still planning on doing the Midwest States?
Forum: Derek Charlebois' Contest Prep Section! 10-06-2009, 12:35 PM
Replies: 284
Views: 4,919
Posted By kiss_rythmn
Well, I won the pro card last year! This would...

Well, I won the pro card last year! This would by "Carissa Myers for the 2010 Pro debut" WOOP! WOOP!
Forum: Derek Charlebois' Contest Prep Section! 10-06-2009, 07:28 AM
Replies: 284
Views: 4,919
Posted By kiss_rythmn
9/24/09 Scivation demo

http://i316.photobucket.com/albums/mm345/kiss_rythmn/CIMG2063.jpg

http://i316.photobucket.com/albums/mm345/kiss_rythmn/CIMG2064.jpg
Forum: Derek Charlebois' Contest Prep Section! 10-06-2009, 07:27 AM
Replies: 284
Views: 4,919
Posted By kiss_rythmn
Thanks Jen! It felt like fall passed us up on...

Thanks Jen! It felt like fall passed us up on saturday; it was so cold and drizzly..yuck! I'm not a fan of any season but summer!! I think I need to move to like Arizona.
I'm hoping to hit the...
Forum: Derek Charlebois' Contest Prep Section! 10-05-2009, 08:43 PM
Replies: 284
Views: 4,919
Posted By kiss_rythmn
workouts 9/23-10/5

9/23/09 Upper body

Rack chins
25#-10
25#-10
25#-10

One arm lat pulldowns
40#-12
50#-12
Forum: Derek Charlebois' Contest Prep Section! 09-16-2009, 10:26 AM
Replies: 284
Views: 4,919
Posted By kiss_rythmn
haha!!! The new addition is pretty nice. Pretty...

haha!!! The new addition is pretty nice. Pretty soon they are going to knock out the wall of a couple of the racketball rooms and spread out the weight room equipment so we have more room! ...
Forum: Derek Charlebois' Contest Prep Section! 09-16-2009, 08:41 AM
Replies: 284
Views: 4,919
Posted By kiss_rythmn
Scivation demo at Parkside Athletics

http://i316.photobucket.com/albums/mm345/kiss_rythmn/CIMG2060.jpg

http://i316.photobucket.com/albums/mm345/kiss_rythmn/CIMG2061.jpg
...
Forum: Derek Charlebois' Contest Prep Section! 09-16-2009, 08:24 AM
Replies: 284
Views: 4,919
Posted By kiss_rythmn
9/15/09 Back and Shoulders

Pulldowns
90#-15
100#-12
100#-12

Close grip Pulldowns
100#-12
100#-12
100#-12
Forum: Derek Charlebois' Contest Prep Section! 09-16-2009, 08:23 AM
Replies: 284
Views: 4,919
Posted By kiss_rythmn
9/8 and 9/10 workout

9/8/09
BACK and SHOULDERS
Wide grip pulldowns
100#-12
120#-10
100#-12

Close grip pulldowns
100#-12
100#-12
Forum: Derek Charlebois' Contest Prep Section! 09-16-2009, 08:22 AM
Replies: 284
Views: 4,919
Posted By kiss_rythmn
Catching up!

8/25/09 Back and shoulders

Semi wide grip pulldowns
100#-12
120#-10
120#-11

Close grip pulldowns
100#-12
100#-12
Forum: Derek Charlebois' Contest Prep Section! 08-24-2009, 04:44 PM
Replies: 284
Views: 4,919
Posted By kiss_rythmn
Catching up!

8/11/09 Legs

Smith Squats
95#-10
115#-10
135#-7

Leg press-occluded
90#-15
90#-15
Forum: Derek Charlebois' Contest Prep Section! 08-09-2009, 09:43 AM
Replies: 100
Views: 1,377
Posted By kiss_rythmn
Welcome!! And good luck to you with your goals! ...

Welcome!! And good luck to you with your goals! Cardio in the offseason is something that I reallllllly have to push myself to do....so I feel your pain!! I hope that you reach your fitness goals!
Forum: Derek Charlebois' Contest Prep Section! 08-09-2009, 06:50 AM
Replies: 284
Views: 4,919
Posted By kiss_rythmn
I'm not for sure right now, but I will find out...

I'm not for sure right now, but I will find out and let you know. I know it is Nov 14th.


Thanks Joan for following along and thanks for the congrats!
Right now I am in the offseason so my diet...
Forum: Derek Charlebois' Contest Prep Section! 08-07-2009, 12:32 PM
Replies: 284
Views: 4,919
Posted By kiss_rythmn
You should definitely read up on Occlusive...

You should definitely read up on Occlusive training. I know that Layne has an interesting article that was in Ironman magazine. It's nice to try a new training method every now and then!
Ben is...
Forum: Derek Charlebois' Contest Prep Section! 08-07-2009, 09:59 AM
Replies: 284
Views: 4,919
Posted By kiss_rythmn
Yeah, I used a pair of Ben's wrist wraps that he...

Yeah, I used a pair of Ben's wrist wraps that he uses for powerlifting. It was pretty cool! Have you ever tried occlusion training? I'm sure I was getting some looks from people, but oh well I...
Forum: Derek Charlebois' Contest Prep Section! 08-07-2009, 09:44 AM
Replies: 284
Views: 4,919
Posted By kiss_rythmn
8/06/09 Chest/arms

Incline DB press
30#-10
35#-10
35#-8

Plate loaded chest press
70#-12
80#-10
80#-9
Forum: Supplements For Women 08-07-2009, 08:53 AM
Replies: 13
Views: 434
Posted By kiss_rythmn
x2!!!

x2!!!
Forum: Derek Charlebois' Contest Prep Section! 08-07-2009, 08:48 AM
Replies: 284
Views: 4,919
Posted By kiss_rythmn
Yes I did blast em!!! I've actually been blastin...

Yes I did blast em!!! I've actually been blastin arms and legs lately since I have been doing occlusion training. I did arms last night and on my last exercise for biceps and triceps I did them...
Showing results 1 to 20 of 256
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