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Search took 0.01 seconds. Search: Posts Made By: sthill
Forum: Over Age 35 12-01-2008, 08:22 AM
Replies: 64
Views: 13,498
Posted By sthill
Point well made...

Point well made...
Forum: Over Age 35 11-24-2008, 09:29 AM
Replies: 64
Views: 13,498
Posted By sthill
Yea I can see that... A lot of over head shoulder...

Yea I can see that... A lot of over head shoulder pressing going on in the NFL hahahaaha... How impractical...

There is no one indicator of over all strength!
Its an accumulation of movements,...
Forum: Over Age 35 11-17-2008, 07:53 PM
Replies: 64
Views: 13,498
Posted By sthill
Cool Mark and the christmas hams...

You are a freak Mark!!! Im sure if half of the guys knocking your ROM saw the size of your chest they would understand. Also wanted to point out that the boys who keep mentioning this theory of...
Forum: Sponsored Supplement Logs 09-30-2008, 07:30 AM
Replies: 1,440
Views: 20,451
Posted By sthill
Kepp getting it Mark!!!!

God damn you are a beast... I hope when im 70 years old I am pushing weight like you grandpa... Hhaaaha just playing your not that old are you? All-right well see you later brotha... 225 for 30...
Forum: Personals - Meet Other Bodybuilders 07-23-2008, 05:21 PM
Replies: 233
Views: 10,959
Posted By sthill
Ksusrwc

Kent St. all day baby where we know how to train legs the right way... I utilize the great facility we have here. You got to catch me when they open...
Forum: Workout Programs 04-23-2008, 10:28 AM
Replies: 16
Views: 457
Posted By sthill
The reason you see the same "****" in every...

The reason you see the same "****" in every fitness mag is because it has been proven year after year to be the best way to recruit new muscle growth. If you want to try and shock your body out of a...
Forum: Exercises 04-22-2008, 09:54 PM
Replies: 12
Views: 123
Posted By sthill
HAHAHA I like that, sarcasm right? I think jump...

HAHAHA I like that, sarcasm right? I think jump roping is the hardest on your joints!
Recumbent Bike
Stationary Bike
Seated rowing Machine
Nintendo WII Mario and Sonic Olympics I promise you'll...
Forum: Workout Programs 04-22-2008, 09:42 PM
Replies: 16
Views: 457
Posted By sthill
Wow, Awsome!

Did we just compare anaerobic to aerobic? Bodybuilding to soccer? Fast twitch fibers to slow twitch fibers? Cardiovascular endurance to muscular strength? Yea I can see how these two sports require...
Forum: Topic Of The Week! 04-22-2008, 09:17 PM
Replies: 47
Views: 9,110
Posted By sthill
Personal training.

1) How can one become a personal trainer?
Most states require a certification of some sort or another (there are several types of certifications that will properly equip you to train individuals...
Forum: Product Reviews - Help Out! 03-01-2008, 05:45 PM
Replies: 5
Views: 188
Posted By sthill
Food

I like ON's Glyco Maize and Ons gold whey pre and postwork out.
Here are the reasons;
1) Glyco Maize is a super fast digesting carb. This digestion creates glycogen which will be converted into...
Forum: Product Reviews - Help Out! 03-01-2008, 04:35 PM
Replies: 33
Views: 1,758
Posted By sthill
Indeed

I love shock therapy for prework out... The amount of energy I get from it trumphs BSN, Muscle Tech, Gaspari and Dymatized. All these aformentioned companies are legit and do put out great products...
Forum: Product Reviews - Help Out! 03-01-2008, 04:09 PM
Replies: 22
Views: 528
Posted By sthill
For sure.

I agree that ON is where its at, not only flavor, but the quality too... On top of that they have a great selection of diffrent proteins. I also like Dymatized... the Mocha flavor is like sipping an...
Forum: Nutrition 02-29-2008, 09:35 AM
Replies: 2,644
Views: 521,139
Posted By sthill
Talking Contest prep shake or whenever.

4oz Egg beaters
2 scoops protein ( I liked the cookies N creme for this)
1/2 cup oats (ground in coffee grinder)
Mix in shaker and drink.
Forum: Exercises 02-26-2008, 05:19 AM
Replies: 3
Views: 92
Posted By sthill
I dont think its bad... The only thing I would...

I dont think its bad... The only thing I would seperate that I commented on was your chest and leg day. What I like to do is find my areas of weakness ie my chest so I do it at the begining of the...
Forum: Exercises 02-26-2008, 05:09 AM
Replies: 12
Views: 306
Posted By sthill
Just work on changing your grip on a few...

Just work on changing your grip on a few exercises. I dont think it is necessary to work them that much. Remember just like any other body part that you want to grow there needs to be rest and...
Forum: Supplement Wars! 02-25-2008, 09:09 PM
Replies: 4,015
Views: 295,250
Posted By sthill
The Met-Rx big 100 bars are so amazingly tasty......

The Met-Rx big 100 bars are so amazingly tasty... I would eat those things everyday if I could.
-Steve-
Forum: Exercises 02-25-2008, 10:46 AM
Replies: 13
Views: 334
Posted By sthill
How long have you been doing that many sets? ...

How long have you been doing that many sets?
Anyways its fine as long as you dont do it constantly for 6 months. Try mixing it up, do 2 weeks of your high rep high set followed by a low rep low set....
Forum: Exercises 02-25-2008, 10:36 AM
Replies: 3
Views: 92
Posted By sthill
OK check it out, you want to put on size but stay...

OK check it out, you want to put on size but stay ripped right. Hard to do. Sometimes you have to sacrafice that beach body to build up a little fat and gain size, then go into a ripped stage....
Forum: Exercises 02-25-2008, 10:07 AM
Replies: 21
Views: 674
Posted By sthill
Barbell reverse curls with thumbs over top. ...

Barbell reverse curls with thumbs over top.
Make sure you controll the negative(the way down) and squeeze the bar tight. You should feel a pump after your first set like you have not felt in a...
Forum: Exercises 02-25-2008, 09:56 AM
Replies: 130
Views: 3,128
Posted By sthill
Rack deads I like these in addition to deads. I...

Rack deads
I like these in addition to deads. I limit my deads because they take away from my squat later in the week.
Not using as much butt to lift, mostly back...
Try it out tell me what you...
Showing results 1 to 20 of 24
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