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Showing results 1 to 20 of 151
Search took 0.04 seconds. Search: Posts Made By: d2bstud69
Forum: Nutrition 06-30-2009, 03:38 PM
Replies: 16
Views: 359
Posted By d2bstud69
Here's an interesting article on T-nation that...

Here's an interesting article on T-nation that got me taking fish oil....advocates 2-3 g's combined EPA/DHA minimum for fat loss purposes, with plenty of science backing it.......
Forum: Exercises 06-24-2009, 03:36 PM
Replies: 21
Views: 204
Posted By d2bstud69
Thanks for all the info guys! I appreciate all...

Thanks for all the info guys! I appreciate all the help and advise. From a general consensus from this thread and one on stronglifts.com, I am going to switch to 8x3 hang cleans and will learn the...
Forum: Exercises 06-23-2009, 09:24 PM
Replies: 21
Views: 204
Posted By d2bstud69
impatient bump. Help me out here peeps :) BTW...

impatient bump. Help me out here peeps :) BTW should I switch to a hook grip? I feel as though my forearms are going to get fatigued and I am going to risk dropping the bar either way.
Forum: Exercises 06-23-2009, 08:58 PM
Replies: 21
Views: 204
Posted By d2bstud69
Question Use straps for hang cleans (sets of 5)??

Just like the title says, should I?
I have been doing the original stronglifts 5x5, and do hang cleans for 5x5 every other workout. As the weight has gotten heavier, I have noticed I am very...
Forum: Nutrition 06-21-2009, 10:04 AM
Replies: 15
Views: 414
Posted By d2bstud69
I challenge you to. Doesn't have to be milk,...

I challenge you to.

Doesn't have to be milk, could be any dairy source. I just use milk because its got the highest calcium/calorie ratio.

GI and insulin don't matter all that much anyways. My...
Forum: Nutrition 06-18-2009, 02:01 PM
Replies: 15
Views: 414
Posted By d2bstud69
You could also eat cheese, yogurt, ect. Here is...

You could also eat cheese, yogurt, ect.
Here is a study on milk and fat loss at equal calories:
http://www.ajcn.org/cgi/content/full/79/5/907S
And here is a study on Fish Oil(an Omega-3 EFA...
Forum: Losing Fat 08-28-2008, 07:28 PM
Replies: 12
Views: 606
Posted By d2bstud69
Has your waistline right below your bellybutton...

Has your waistline right below your bellybutton decreased? Are your clothes fitting better?
Forum: Workout Programs 08-28-2008, 07:24 PM
Replies: 6
Views: 156
Posted By d2bstud69
Stop squatting and vote Obama

Stop squatting and vote Obama
Forum: Exercises 08-28-2008, 07:21 PM
Replies: 45
Views: 1,205
Posted By d2bstud69
1) People see the shape of your legs 2) You...

1) People see the shape of your legs
2) You will never build good pecs, abs, or biceps without hard work
3) Working out legs will help build all the other muscles as well
4) You are 104 pounds (no...
Forum: Workout Programs 08-27-2008, 09:27 PM
Replies: 14
Views: 286
Posted By d2bstud69
x2. When I was learning how to do squats, my...

x2. When I was learning how to do squats, my trainer made me do 5 minutes of stretching every day, and I had to stare at the clock near the ceiling of my gym while squatting. If I couldn't tell what...
Forum: Workout Programs 08-27-2008, 09:22 PM
Replies: 17
Views: 468
Posted By d2bstud69
Some argue that a 5x5 is more for strength than...

Some argue that a 5x5 is more for strength than hypertrophy. But IMO if you continue to get stronger and you eat a lot while you are doing it, you will gain some good mass. Here's what Bill Starr...
Forum: Workout Programs 08-23-2008, 12:14 PM
Replies: 8
Views: 167
Posted By d2bstud69
whatever burns more calories, you're on a...

whatever burns more calories, you're on a treadmill, it will tell you
Forum: Losing Fat 08-23-2008, 10:41 AM
Replies: 5
Views: 352
Posted By d2bstud69
x2. You cannot spot reduce. Personally my body is...

x2. You cannot spot reduce. Personally my body is more pear shaped(as opposed to apple shaped), so it takes a lot of weight loss to loose inches off my waist, but my glutes loose inches much faster....
Forum: Losing Fat 08-23-2008, 10:37 AM
Replies: 50
Views: 3,309
Posted By d2bstud69
Reps to the one guy who gave me real...

Reps to the one guy who gave me real science......Personally I run because I feel healthier after running a couple miles than I do walking a couple miles. The aerobic benefits are undeniably better....
Forum: Losing Fat 08-23-2008, 10:18 AM
Replies: 7
Views: 286
Posted By d2bstud69
which burns more calories? running. Which is...

which burns more calories? running. Which is better? The one you enjoy and will stick to for a lifetime
Forum: Exercises 08-22-2008, 03:27 PM
Replies: 4
Views: 135
Posted By d2bstud69
Do Spotted Squats Count?

Hey guys, I recently maxed out on squats and managed to get 225x9, which is a personal best for me. However, I did have a workout partner spotting me(one arm on my back, another on my chest)....
Forum: Losing Fat 08-14-2008, 02:53 PM
Replies: 22
Views: 762
Posted By d2bstud69
Don't doctors recommend 8+ ?

Don't doctors recommend 8+ ?
Forum: Losing Fat 08-14-2008, 02:50 PM
Replies: 50
Views: 3,309
Posted By d2bstud69
Walking VS Running a mile - equal calories?

One of my friends recently told me that walking a mile and running a mile burn about the same amount of calories(around 100), regardless of speed. Aerobic/Cardiovascular benefits aside, is this true?...
Forum: Losing Fat 08-14-2008, 12:32 PM
Replies: 7
Views: 597
Posted By d2bstud69
1) 1 g protein/lb 2) Keep weight loss to 2...

1) 1 g protein/lb
2) Keep weight loss to 2 lbs/week
Forum: Exercises 08-14-2008, 12:29 PM
Replies: 13
Views: 346
Posted By d2bstud69
x2, toned is a bs term anyways, as it implies...

x2, toned is a bs term anyways, as it implies that you can look buffer without loosing fat or building up muscle. Eat less total calories and exercise a lot. Rep ranges won't really matter in the...
Showing results 1 to 20 of 151
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