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Showing results 1 to 11 of 11
Search took 0.00 seconds. Search: Posts Made By: latinrose
Forum: Female Bodybuilding 12-04-2007, 10:14 AM
Replies: 15
Views: 550
Posted By latinrose
Well, from my point of view weightlifting and...

Well, from my point of view weightlifting and cardio has to go together if you want to get tone and lean. Cardio does burn fat but you will only look lean but not tight. Weightlifting will help...
Forum: Workout Journals 12-04-2007, 09:54 AM
Replies: 9
Views: 76
Posted By latinrose
12/4/04 Shoulder and arms Shoulder...

12/4/04

Shoulder and arms

Shoulder press: (2x warmup 17.5 x 12 20 x 12) 22.5 x 10, 22.5 x 9, 25 x 8, 25 x 8
DB curls (1x warmup 17.5 x 15) 20 x 10, 20 x 10, 22.5 x 8, 22.5 x 8
Tricep extensio...
Forum: Workout Journals 12-04-2007, 09:53 AM
Replies: 9
Views: 76
Posted By latinrose
12/3/07 Legs (heavy) Leg press - narrow...

12/3/07

Legs (heavy)

Leg press - narrow stance
2 set of warmup 90 x 15
160 x 12
180 x 12
250 x 10
260 x 8
Forum: Workout Journals 10-29-2007, 09:33 AM
Replies: 9
Views: 76
Posted By latinrose
Friday, 10/26/07 Legs (glutes, quads and...

Friday, 10/26/07
Legs (glutes, quads and calves)

Front squat on Smith Machine
10 x 90lbs (1plate on each side) warmup
8 x 160lbs
8 x 140lbs
8 x 160lbs

Leg press
Forum: Workout Journals 10-29-2007, 09:32 AM
Replies: 9
Views: 76
Posted By latinrose
10/25/07 Shoulders & Hamstrings ...

10/25/07

Shoulders & Hamstrings

shoulder press
25 x 8
25 x 8
25 x 8

side lateral raise
Forum: Workout Journals 10-29-2007, 09:31 AM
Replies: 9
Views: 76
Posted By latinrose
Tuesday, 10/23/07 Back and Biceps Pullups 3...

Tuesday, 10/23/07
Back and Biceps
Pullups
3 sets of 8 reps - bodyweight

Lat pulldowns
80 x 8
80 x 8
90 x 8
Forum: Workout Journals 10-29-2007, 09:30 AM
Replies: 9
Views: 76
Posted By latinrose
Monday, 10/22/07 Chest and triceps Incline...

Monday, 10/22/07

Chest and triceps
Incline DB Press
35 x 6
30 x 8
30 x 8

Chest BB Press
50 x 12
Forum: Workout Journals 10-28-2007, 08:46 AM
Replies: 9
Views: 76
Posted By latinrose
Thursday, 10/18/07 Back assisted pullups ...

Thursday, 10/18/07
Back

assisted pullups
70 x 8
70 x 8
60 x x

Hyperextension w/ superset weighted side crunches (25lbs)
4 sets of 15 reps
Forum: Workout Journals 10-28-2007, 08:44 AM
Replies: 9
Views: 76
Posted By latinrose
Tuesday, 10/16/07 chest and tri's ...

Tuesday, 10/16/07

chest and tri's

Incline DB Press
35 x 7
30 x 8
30 x 8

Chest press on Smith machine
Forum: Workout Journals 10-14-2007, 01:59 PM
Replies: 9
Views: 76
Posted By latinrose
Sunday, 10/14/07 Legs Front squat on the...

Sunday, 10/14/07
Legs

Front squat on the Smith machine
45 (1 plate each side) x 8
65 X 8
65 x 8

standing calf raises (machine)
120 x 15 drop to 100.. did 15reps quickly
Forum: Workout Journals 10-14-2007, 01:57 PM
Replies: 9
Views: 76
Posted By latinrose
LadyZ's training log

Saturday, 10/13/07
Arms

Cable Curls
50 x 8
50 x 8
60 x 8

Cable Rope Overhead Extension
40 x 8
Showing results 1 to 11 of 11

 
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