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Showing results 1 to 20 of 117
Search took 0.08 seconds. Search: Posts Made By: UglyLegsGirl
Forum: Journaling 04-15-2007, 12:23 AM
Replies: 84
Views: 1,346
Posted By UglyLegsGirl
11-04-07

I think I am going to start posting my workouts on bodyspace, I dont know???

ANyways today, '

Cable Rows: 5 sets of 10 @ 60 lbs
ASsisted Pullups: 5 sets of 10 @120 lbs
Bicep curls: 5 sets of...
Forum: Journaling 04-13-2007, 11:01 PM
Replies: 84
Views: 1,346
Posted By UglyLegsGirl
I did cardio 30 mins elliptical today. and very...

I did cardio 30 mins elliptical today. and very happy about eating absolutely clean and not budging into going to PF Chang tonite with my friends... and also got some studying done......

My...
Forum: Journaling 04-13-2007, 12:38 AM
Replies: 84
Views: 1,346
Posted By UglyLegsGirl
haha, i will have to figure out how to do that, i...

haha, i will have to figure out how to do that, i juts dont want to creeate a new account, because I ll lose the prior info

anyways, i need to get myself OFF BB now and get ready for tommorows...
Forum: Journaling 04-12-2007, 09:18 PM
Replies: 84
Views: 1,346
Posted By UglyLegsGirl
Smile Thanks, I would like to point out that, I...

Thanks,

I would like to point out that, I did lose a lot of dimpled fat from my thighs. And making more progress with those deadlifts and squats. Love lifting now, cardio is a little hard to do,...
Forum: Journaling 04-12-2007, 02:21 PM
Replies: 84
Views: 1,346
Posted By UglyLegsGirl
04-12-2007

since some days, no one replies, I stop posting. but I think I ll keep at it,regardless, because it helps me stay on track better.

Today
10 minutes stair
10 minutes elliptical

DeadLifts- 5 x...
Forum: Journaling 04-04-2007, 11:35 AM
Replies: 2,641
Views: 41,974
Posted By UglyLegsGirl
Good WOrk!

I have been following your posts very closely, and observing your close progress. I have also been following your workouts. I might have to shoot a question or two at you. ANd I really admire the...
Forum: Journaling 03-22-2007, 02:54 AM
Replies: 84
Views: 1,346
Posted By UglyLegsGirl
03-22-07

Abs on the ball- 10 reps , 3 sets
Assisted squats- 10 reps, 5 sets
Compound Row- 8-10 reps, 5 sets
Bench Press- 4-5 reps, 3 sets (120 lbs)
lateral pulldown- 10 reps, 3 sets

Good day overall,...
Forum: Losing Fat 03-07-2007, 01:32 PM
Replies: 106
Views: 8,663
Posted By UglyLegsGirl
3-7-2007

Today:
9:00 am -

conventional deadlifts ( 2 sets of the olympic bar in sets of 10)
lat pulldown ( 2 sets of 10 with a weight of 50 lbs)
incline bench press ( set1- 5 lbs, set 2- 10 lbs)
leg...
Forum: Journaling 03-07-2007, 01:30 PM
Replies: 84
Views: 1,346
Posted By UglyLegsGirl
Thanks Terra Today: 9:00 am - ...

Thanks Terra

Today:
9:00 am -

conventional deadlifts ( 2 sets of the olympic bar in sets of 10)
lat pulldown ( 2 sets of 10 with a weight of 50 lbs)
incline bench press ( set1- 5 lbs, set...
Forum: Losing Fat 03-06-2007, 09:58 PM
Replies: 106
Views: 8,663
Posted By UglyLegsGirl
Thanks alioops, I will google search to see how...

Thanks alioops, I will google search to see how exactly are these done, the jumps mainly, are thse the resistance or hold a plate you were talking about

thanks!!
Forum: Losing Fat 03-06-2007, 09:54 PM
Replies: 106
Views: 8,663
Posted By UglyLegsGirl
I am Back! - sorry for all this But I was so...

I am Back! - sorry for all this
But I was so busy I couldnt excuse myself to find time to keep dedicated to workout

But now I am out of any options, I have to do this no matter what
So at 5:30...
Forum: Journaling 03-06-2007, 09:52 PM
Replies: 84
Views: 1,346
Posted By UglyLegsGirl
Red face I am Back! - sorry for all this

But I was so busy I couldnt excuse myself to find time to keep dedicated to workout

But now I am out of any options, I have to do this no matter what
So at 5:30 am in the morning

Horizontal...
Forum: Losing Fat 02-23-2007, 12:35 AM
Replies: 106
Views: 8,663
Posted By UglyLegsGirl
i swam again for 45 minutes

i swam again for 45 minutes
Forum: Losing Fat 02-21-2007, 06:30 PM
Replies: 106
Views: 8,663
Posted By UglyLegsGirl
02-21-07

Swimming for an hour- Felt really good and got a good tan on my legs!!:)
Forum: Journaling 12-30-2006, 11:55 PM
Replies: 84
Views: 1,346
Posted By UglyLegsGirl
12.28.06 1 hour of cardio 5 sets of squats at...

12.28.06
1 hour of cardio
5 sets of squats at 90 lbs

12.29.06
1 hour of cardio in the form of spinning followed by

5 sets of squats @ 90 lbs
5 sets of Rowing
3 sets of ab crunches
Forum: Losing Fat 12-30-2006, 11:53 PM
Replies: 106
Views: 8,663
Posted By UglyLegsGirl
12.28.06 1 hour of cardio 5 sets of squats at...

12.28.06
1 hour of cardio
5 sets of squats at 90 lbs

12.29.06
1 hour of cardio in the form of spinning followed by

5 sets of squats @ 90 lbs
5 sets of Rowing
3 sets of ab crunches
Forum: Losing Fat 12-30-2006, 11:47 PM
Replies: 106
Views: 8,663
Posted By UglyLegsGirl
THanks hun I think I shoould take that...

THanks hun

I think I shoould take that advice serioously rather than just ignoring it, which I have been doing for quite sometime now. I am refering to the advice about doing only 3-4 sets of rep...
Forum: Losing Fat 12-07-2006, 10:13 AM
Replies: 106
Views: 8,663
Posted By UglyLegsGirl
Today 10 sets of squats 10 reps each and...

Today

10 sets of squats 10 reps each and cardio

i am just going to do just squats everyday
Forum: Losing Fat 12-05-2006, 10:59 PM
Replies: 106
Views: 8,663
Posted By UglyLegsGirl
aww thanks, lol, but i guess i know for sure that...

aww thanks, lol, but i guess i know for sure that i am doign this for personal reasons now :)
Forum: Losing Fat 12-05-2006, 10:53 PM
Replies: 106
Views: 8,663
Posted By UglyLegsGirl
Thankyou sweetheart,how have you been I just...

Thankyou sweetheart,how have you been

I just got back from a 1 week wedding ceremony from florida ( know how indian weddings are)

12-5-2006

I did an hour of weights: Rows, Hyperextension,...
Showing results 1 to 20 of 117
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