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Showing results 1 to 8 of 8
Search took 0.01 seconds. Search: Posts Made By: Lelantos
Forum: Topic Of The Week! 09-15-2009, 12:27 PM
Replies: 16
Views: 4,018
Posted By Lelantos
Cool Top 5: Jay Cutler Victor Martinez Dexter...

Top 5:
Jay Cutler
Victor Martinez
Dexter Jackson
Dennis Wolf
Phil Heath

Markus Ruhl should of been an Olypian years ago, but he's just like Ronnie Coleman is, TOO BIG!! DAMN it hurts to say...
Forum: Relationship Help 10-14-2007, 07:19 PM
Replies: 46
Views: 1,180
Posted By Lelantos
I would just move on. I had a girl do the same...

I would just move on. I had a girl do the same thing to me a year ago. She said the same thing about putting God before anything, and getting her life back on track. The funny thing is, all she kept...
Forum: Teen Bodybuilding 09-29-2007, 10:05 AM
Replies: 39
Views: 643
Posted By Lelantos
Wink Bro, you gotta slow down with cardio! Start...

Bro, you gotta slow down with cardio! Start eating not so lean of meats and stick more to eating lots more of protein(s). As much as you can. If not, do a weight gainer. But whatever your do, eat,...
Forum: Nutrition 09-29-2007, 09:54 AM
Replies: 74
Views: 1,818
Posted By Lelantos
Post Cereal is good.

Cereal is a quick and easy way to replenish your body with the nutrients it needs. There are alot of cereals out there like Shredded wheat (unfrosted), basic four, that have a good amount of...
Forum: IFBB Pro Bodybuilding 09-29-2007, 09:40 AM
Replies: 61
Views: 2,880
Posted By Lelantos
Cutlet still looks like he's in great form. I...

Cutlet still looks like he's in great form. I only can say that his lower back doesn't look as tight.
Forum: Exercises 09-29-2007, 09:36 AM
Replies: 17
Views: 495
Posted By Lelantos
Cool Thanks for the info.. I've decided to go with...

Thanks for the info.. I've decided to go with pull ups/chins because of my body weight (271#'s). I'm trying to do 3-4 sets of close, then wide grip so I can hit the whole width of the area.
Forum: Exercises 09-19-2007, 06:57 AM
Replies: 17
Views: 495
Posted By Lelantos
Cool Pull Downs or Pull Ups; which hits harder?

What part of your lats are hit harder? That is what I want to know. Most times, there isn't enough time to do a full assualt on the back. So if you had to do pull downs, or pull ups, which one would...
Forum: Teen Bodybuilding 09-19-2007, 06:50 AM
Replies: 19
Views: 625
Posted By Lelantos
Cool I would say stick to preacher curls or...

I would say stick to preacher curls or concentration curls with a straight bar (long or short) or dumbells. While keeping the pressure on the bicep from the begining to end of the exercise(s),...
Showing results 1 to 8 of 8

 
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