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Showing results 1 to 17 of 17
Search took 0.01 seconds. Search: Posts Made By: charlotteblues
Forum: Workout Programs 07-11-2009, 08:40 PM
Replies: 5
Views: 185
Posted By charlotteblues
See those comments are what I've been telling...

See those comments are what I've been telling her-- and she works out a lot. And she's done sessions with me and she pushes really hard. As a result her shoulders, arms and back look fantastic...but...
Forum: Supplement Misc. 07-11-2009, 07:17 PM
Replies: 1
Views: 48
Posted By charlotteblues
Gain Mass while on Fat Burner?

I've never tried a fat burner. I'm naturally thin but, like other people- I have some trouble areas. I'm also a hard gainer musle-wise. Would I still be able to put on mass while using a fat burner,...
Forum: Workout Programs 07-11-2009, 07:16 PM
Replies: 5
Views: 185
Posted By charlotteblues
Female Hip and Leg "Spot" Reduction

I've been talking with a lady at work who is in great shape and very lean in the upper body, but her hip, thigh, and butt are a bit fatty. She'd like to try to work on that as much as possible ---...
Forum: Exercises 03-14-2009, 06:35 PM
Replies: 24
Views: 843
Posted By charlotteblues
My normal workout is t-bar row, lat pulldown,...

My normal workout is t-bar row, lat pulldown, seated upright cable row, bent over dumbell row, pullups...

shoulder days is dumbell press, leaning lateral raise, bent over 1-arm reverse cable flye,...
Forum: Exercises 03-14-2009, 05:40 PM
Replies: 14
Views: 210
Posted By charlotteblues
Takes me between 1 hour and 2 hours...usually...

Takes me between 1 hour and 2 hours...usually 1:45 or so plus cardio.

Are you stretching? doing cardio? you also have to take into account the popularity of the gym. I go at a time when I can go...
Forum: Exercises 03-14-2009, 05:39 PM
Replies: 24
Views: 843
Posted By charlotteblues
I'm dealing with the same type of issue- I'm 6'4"...

I'm dealing with the same type of issue- I'm 6'4" and 190. I've been balancing rows and pullups/downs so IT think I'm on the right track- just need to feed myself :-)

But I also have a question...
Forum: Exercises 03-14-2009, 05:35 PM
Replies: 17
Views: 387
Posted By charlotteblues
I get elbow pain from a variety of exercises- I'm...

I get elbow pain from a variety of exercises- I'm apparently going too heavy-- but I'm doing weight I can do 8-12 times..still get the pain. I've checked form and it's ok-- I guess I just need to...
Forum: Exercises 02-08-2009, 01:28 PM
Replies: 4
Views: 74
Posted By charlotteblues
Ya sorry guys--- it's a 12 min highway ride....

Ya sorry guys--- it's a 12 min highway ride. 55-70mph the whole way.
Forum: Exercises 02-08-2009, 11:32 AM
Replies: 4
Views: 74
Posted By charlotteblues
Lift Here, Run There...

I HATE treadmills, and elliptical don't seem to work with my height and stride. However, I love running outside (I'm a natural runner).

Unfortunately, where I lift is not a good place to run. My...
Forum: Supplements 01-13-2009, 10:47 PM
Replies: 2
Views: 64
Posted By charlotteblues
Creatine after working...before cardio?

So I was wondering. Cardio after weights...and the creatine supplement says to take within 30 minutes after a workout --- does it mean the weights portion, or after the exertion?

Basically should...
Forum: Workout Programs 01-12-2009, 06:03 PM
Replies: 10
Views: 232
Posted By charlotteblues
My question for separation stems more from my...

My question for separation stems more from my rhythm clock. When I lift late I sleep well. When I run late - I don't, but I'm investigating diet as well (it's not the caffeine either). I'm more...
Forum: Workout Programs 01-11-2009, 11:48 PM
Replies: 10
Views: 232
Posted By charlotteblues
Running Early, Lifting Late

So there's been a number of comments about when to do cardio and when to lift, and which to do first.

I was wondering what effects could be expected if separating the two by, say, dinner. So go...
Forum: Workout Programs 11-19-2008, 04:30 PM
Replies: 2
Views: 33
Posted By charlotteblues
Unplanned Workouts -- Prohibitive?

I work out consistently -4-6 days a week (Depends on MBA class schedule every 4ish months)-- and I do a normal split
Chest/Tri, Back/Bi, Legs, Shoulders, Chest/Tri, Back/Bi with abs 3 days a week.....
Forum: Supplement Wars! 10-30-2008, 04:04 PM
Replies: 4,769
Views: 597,494
Posted By charlotteblues
I'm considering Sizeon and GreenMag too for my...

I'm considering Sizeon and GreenMag too for my next round. I'd used CellTech in the past and actually got decent results......that quickly went away. I went from 180 to 190 in about 5 weeks...(and...
Forum: Workout Equipment 10-17-2008, 08:57 PM
Replies: 2
Views: 3,451
Posted By charlotteblues
Building your own Chin Up Bar

So I got ambitious-- and tried to build my own chin up bar to hang from my ceiling in my garage... here's the outcome:

a) here's the bar before I mounted it. I ended up taking 2 of the pipes out...
Forum: Exercises 10-13-2008, 08:22 PM
Replies: 4
Views: 89
Posted By charlotteblues
Rack pulls? Dumbbell rows is another one...

Rack pulls?

Dumbbell rows is another one that seems to have the same issue- I'll try it with less weight as well.
Forum: Exercises 10-13-2008, 07:44 PM
Replies: 4
Views: 89
Posted By charlotteblues
Post Small in the back...

Just starting out... 6'4", 185...looking for about 215-225ish lean in the end.

So I've been having some problems getting a good feeling in my lats... I'm trying to hit them in multiple exercises...
Showing results 1 to 17 of 17

 
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