Forum: Nutrition and Dieting
06-23-2009, 06:50 AM
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Replies: 10
Views: 453
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Forum: Nutrition and Dieting
06-16-2009, 05:40 PM
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Replies: 10
Views: 453
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Forum: Nutrition and Dieting
06-06-2009, 12:40 AM
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Replies: 10
Views: 453
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Forum: Nutrition and Dieting
06-06-2009, 12:39 AM
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Replies: 10
Views: 453
well actually im not on any kind of plan right...
well actually im not on any kind of plan right now and i have no idea of calories, this is why i am asking for some tips and advice to put me on the right track, your info was very helpful though :) ...
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Forum: Nutrition
06-05-2009, 10:18 PM
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Replies: 1
Views: 60
Need Advice ! Wanting to Transform my Body !
hey there everyone my name is amanda and i am looking to completely transform my body...i am 5'8" and currently 194 pounds...my goal is to get down to a fit 150 pounds...i really would like to eat...
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Forum: Nutrition and Dieting
06-05-2009, 09:42 PM
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Replies: 10
Views: 453
Need Advice ! Wanting to Transform my Body !
hey there everyone my name is amanda and i am looking to completely transform my body...i am 5'8" and currently 194 pounds...my goal is to get down to a fit 150 pounds...i really would like to eat...
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Forum: Female Bodybuilding
10-21-2008, 08:21 PM
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Replies: 9
Views: 384
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Forum: Female Bodybuilding
10-21-2008, 04:46 PM
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Replies: 9
Views: 384
HELP !!! Suggestions for THIGHS AND HIPS !!!
hey there everyone ! my name is amanda and i have a question in regards to my hips and thighs...lastnight i got my bf to take pics of me in my skivvies (if thats how you spell it LOL) and i was so...
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Forum: Training
09-11-2008, 11:59 PM
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Replies: 3
Views: 317
Ideas for a total body workout using dumbbells ?
hi there everyone ! im new to the site and i must say i am very pleased with everyones success and im very excited to get started ! congrats to everyone !
so as of right now i have some dumbbells...
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Forum: Female Bodybuilding
09-11-2008, 04:25 PM
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Replies: 2
Views: 242
Ideas for full body dumbbell workouts ?
hi there everyone ! im new to the site and i must say i am very pleased with everyones success and im very excited to get started ! congrats to everyone !
so as of right now i have some dumbbells...
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