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Search took 1.77 seconds. Search: Posts Made By: RailZ
Forum: Post Your Pictures 08-15-2008, 03:12 PM
Replies: 15
Views: 1,365
Posted By RailZ
haha whats up man. Hey guy's thanks for your...

haha whats up man.

Hey guy's thanks for your support. I'll be making a log shortly.
Forum: Post Your Pictures 08-15-2008, 10:38 AM
Replies: 15
Views: 1,365
Posted By RailZ
Hey what's up everyone!! I haven't been around...

Hey what's up everyone!! I haven't been around these boards in a while. Thanks everyone for their kind comments..would you guys like me to stick around? I can make a contest log, cause im currently...
Forum: Post Your Pictures 08-14-2008, 10:34 PM
Replies: 35
Views: 5,117
Posted By RailZ
Been good man, Living in MO is okay. How you...

Been good man, Living in MO is okay. How you doing? Get on yahoo sometime so we can catch up.
Forum: Post Your Pictures 08-12-2008, 11:46 AM
Replies: 35
Views: 5,117
Posted By RailZ
Hey skip, the 2 pics of me in 'ripped' state, I...

Hey skip, the 2 pics of me in 'ripped' state, I was 19. You put 20. hehehe
Forum: Derek Charlebois' Contest Prep Section! 06-15-2008, 08:13 AM
Replies: 2
Views: 247
Posted By RailZ
Few Cut Diet Questions

Hey Guys, Just quick questions that probolly have been answered already, Sorry about that. Just trying to double check my answers. I plan on doing the cut diet 4 here in a month or so.

1. When...
Forum: Derek Charlebois' Contest Prep Section! 12-05-2007, 01:38 PM
Replies: 567
Views: 37,443
Posted By RailZ
thanks derek... yah talking about rack...

thanks derek...

yah talking about rack deads...my gym is limited..and i had to stand 25 pound weights in the squat cage to do my rack deads..lol
Forum: Derek Charlebois' Contest Prep Section! 12-04-2007, 02:59 PM
Replies: 682
Views: 43,767
Posted By RailZ
I been doing the lean mass diet to see how it...

I been doing the lean mass diet to see how it is..I been doing 4,000 cal diet..actully lost weight....im not eating no more then 4,000 cal to much chewing lol...before lean mass diet i just been...
Forum: Derek Charlebois' Contest Prep Section! 12-04-2007, 02:53 PM
Replies: 567
Views: 37,443
Posted By RailZ
I got a question.. On phase 1..volume.. ...

I got a question..

On phase 1..volume..

Do u keep the same weight for all the sets...

then next week u add sets and more weight...

example..
Forum: Derek Charlebois' Contest Prep Section! 12-03-2007, 11:47 PM
Replies: 682
Views: 43,767
Posted By RailZ
o ya about the olive oil... on 4,000 cal...

o ya about the olive oil...

on 4,000 cal diet

says 8tsb olive oil..
u post to get 20gram of fat per meal

well 8tsb = 2 1/2 tablespoon olive oil

2 1/2 o.o. = 35gram of fat...
Forum: Derek Charlebois' Contest Prep Section! 12-03-2007, 09:29 PM
Replies: 682
Views: 43,767
Posted By RailZ
Man I dont know how u guys can eat so much...

Man I dont know how u guys can eat so much pb..LOL...i replace most my pb with olive oil...throw it on ur food and ur good to go..
Forum: Derek Charlebois' Contest Prep Section! 12-02-2007, 05:59 PM
Replies: 682
Views: 43,767
Posted By RailZ
u guys use natural pb or regular for lean mass...

u guys use natural pb or regular for lean mass diet?
Forum: Derek Charlebois' Contest Prep Section! 11-27-2007, 03:18 PM
Replies: 4,882
Views: 214,063
Posted By RailZ
I notice at meal 5 u have grapefruit..if u train...

I notice at meal 5 u have grapefruit..if u train between meal 2 (pre) and meal 3 (post)...do u switch the grapefruit meal to ur postworkout meal? Or u just let the meals fall were it falls?
Forum: Derek Charlebois' Contest Prep Section! 11-26-2007, 05:53 PM
Replies: 4,882
Views: 214,063
Posted By RailZ
Alright cool! I understand now.

Alright cool! I understand now.
Forum: Derek Charlebois' Contest Prep Section! 11-26-2007, 05:42 PM
Replies: 4,882
Views: 214,063
Posted By RailZ
I dont quite understand when u say, when u drop...

I dont quite understand when u say, when u drop cals, it is everyday??? u meaning..if u doing 3000 cal cut diet..but every 3rd day u have higher cals then 3000..can u explain in lil more deepth?
...
Forum: Derek Charlebois' Contest Prep Section! 11-26-2007, 05:06 PM
Replies: 4,882
Views: 214,063
Posted By RailZ
I see that for the lean mass diet..I dont see it...

I see that for the lean mass diet..I dont see it for the cut diet.
Forum: Derek Charlebois' Contest Prep Section! 11-26-2007, 04:12 PM
Replies: 4,882
Views: 214,063
Posted By RailZ
I was reading the cut diet...I don't think I seen...

I was reading the cut diet...I don't think I seen it..but i might have missed it..but do u drop ur cals on non training days?
Forum: Post Your Pictures 07-13-2007, 09:39 AM
Replies: 72
Views: 8,914
Posted By RailZ
Thx bro!

Thx bro!
Forum: Post Your Pictures 07-13-2007, 09:38 AM
Replies: 72
Views: 8,914
Posted By RailZ
I'll make sure i'll stay around..Im moving in few...

I'll make sure i'll stay around..Im moving in few weeks but once I get settled..I will plan a attack on my new shows coming up later this year or early next year..
Forum: Post Your Pictures 07-13-2007, 09:36 AM
Replies: 72
Views: 8,914
Posted By RailZ
I came around for few posts when they posted teen...

I came around for few posts when they posted teen national results here..but other then that..its been years..You damn stocker!!! haha jk bro
Forum: Post Your Pictures 07-12-2007, 10:31 AM
Replies: 72
Views: 8,914
Posted By RailZ
Thanks everyone!!! I haven't been on here in...

Thanks everyone!!! I haven't been on here in years, So im seeing a lot new faces thats for sure.
Showing results 1 to 20 of 300
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