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Showing results 1 to 20 of 168
Search took 0.03 seconds. Search: Posts Made By: karate_girl
Forum: Nutrition and Dieting 12-05-2007, 07:46 PM
Replies: 6
Views: 528
Posted By karate_girl
I was diagnosed with PCOS just under 2 years ago...

I was diagnosed with PCOS just under 2 years ago - prior to being diagnosed I put on 10kg in about 5 months (this was one of the many symptoms that I experienced) - it was very difficult to lose the...
Forum: General Chat 10-30-2007, 07:57 PM
Replies: 15
Views: 554
Posted By karate_girl
thanks for all the replies. I am invited for...

thanks for all the replies. I am invited for dinner again tomorrow night - so I will put the polite refusal to practice.
Its funny though how some people just don't understand what constitutes...
Forum: General Chat 10-29-2007, 11:53 AM
Replies: 15
Views: 554
Posted By karate_girl
thank you for all your replies. I am in Canada. I...

thank you for all your replies. I am in Canada. I suppose the difficult thing is that I have told them that I am insulin resistant and need to watch what I eat very carefully so they are aware, its...
Forum: General Chat 10-28-2007, 09:36 PM
Replies: 15
Views: 554
Posted By karate_girl
saying no to food without offending those who offer it to you

Hey gals,

I have recently moved overseas to study and have been very lucky that a fantastic family is going out of their way to make me feel welcome. I see them at least 2x a week if not more, we...
Forum: Nutrition and Dieting 10-07-2007, 06:51 AM
Replies: 2
Views: 300
Posted By karate_girl
I generally eat well, my meal structure looks...

I generally eat well, my meal structure looks like this:

Breakkie is 50g oats and 8 egg whites or a shake

lunch is salad with either chicken or tuna and flaxoil dressing

dinner 150-200g...
Forum: Nutrition and Dieting 10-06-2007, 06:52 PM
Replies: 2
Views: 300
Posted By karate_girl
yoghurt and cheese

Hi ladies,

I have recently moved to Canada for university and I have had some changes to my routine...anyway, I have started eating very large quantities of dairy, like up to 400 - 500gms (of...
Forum: Nutrition and Dieting 09-13-2007, 05:41 PM
Replies: 16
Views: 739
Posted By karate_girl
I combine some cottage or quark cheese with...

I combine some cottage or quark cheese with natural yoghurt the night before and freeze it, the time I am ready to eat it (usually a good 3 hours after I take it out) it is defrosted and cold -...
Forum: Nutrition and Dieting 06-18-2007, 04:47 AM
Replies: 13
Views: 362
Posted By karate_girl
I am in Melbourne Australia. I would like to...

I am in Melbourne Australia.

I would like to try switting to higher fat / protein very low carb to see how it works, but have difficulty esp with things like fruit - I am going away for a few...
Forum: Nutrition and Dieting 06-16-2007, 12:07 AM
Replies: 13
Views: 362
Posted By karate_girl
thank you for the responses. Lou - I have not...

thank you for the responses.
Lou - I have not had any blood tests yet - my doctor prefers that I do an elimination diet first.
I know that there is plenty of gluten free available - I just wanted...
Forum: Nutrition and Dieting 06-15-2007, 05:23 AM
Replies: 13
Views: 362
Posted By karate_girl
gluten free?

hi all!

I need to go on an elimination diet for a short while - my doctor thinks I may have celiac.
I am also insulin resistant so eating low GI and watching my sugar/carb intake is very...
Forum: Nutrition and Dieting 03-14-2007, 03:21 AM
Replies: 12
Views: 441
Posted By karate_girl
thank you!! thats kind of what I wanted to...

thank you!!

thats kind of what I wanted to hear, the articles were very good too. Thanks.
Forum: Nutrition and Dieting 03-13-2007, 10:29 PM
Replies: 12
Views: 441
Posted By karate_girl
thanks Sherdi! Just went and bought some...

thanks Sherdi!

Just went and bought some today - so I will try it for my afternoon snack - I often have trouble digesting lactose and fructose - but I noticed that this cheese has very little...
Forum: Nutrition and Dieting 03-11-2007, 12:35 AM
Replies: 12
Views: 441
Posted By karate_girl
[QUOTE=Coffee_Gal;25886781] you can find it at...

[QUOTE=Coffee_Gal;25886781]
you can find it at regular grocery stores, and its not "fake cheese" as in it does NOT have preservatives QUOTE]

this was my concern - I am having trouble finding a...
Forum: Nutrition and Dieting 03-09-2007, 02:39 AM
Replies: 12
Views: 441
Posted By karate_girl
regular cheese

does anyone include regular (not fat free or law fat) cheese in their diets?
Is there harm in including the fat found in regular cheese as a fat source?

Thanks
Forum: Supplements For Women 03-06-2007, 12:32 AM
Replies: 3
Views: 217
Posted By karate_girl
thanks for the replies... I think that...

thanks for the replies...
I think that companies should make information about their products readily available - the ingredients should be listed as well as the amounts of things like caffine which...
Forum: Supplements For Women 03-05-2007, 03:06 AM
Replies: 3
Views: 217
Posted By karate_girl
endorush???

I don't normally use such products, but bought some from my health food store the other day just to try - anyway, I only had a 1/4 of the bottle (according to the lable) however it made me feel very...
Forum: General Chat 03-03-2007, 12:53 AM
Replies: 6
Views: 210
Posted By karate_girl
thanks for the replies - I also spoke to my mum...

thanks for the replies - I also spoke to my mum who said her bp was the same so perhaps it runs in the family.
I have never fainted, but I do at times get significant head spins when I get up too...
Forum: General Chat 03-02-2007, 03:19 AM
Replies: 6
Views: 210
Posted By karate_girl
blood pressure and pulse

hi everyone,

recently I went to the doc for a check up and he took my blood pressure and pulse and made a comment that it was quite low - 90/56 with a pulse of 47. I train quite hard but i am not...
Forum: Training 02-24-2007, 12:59 AM
Replies: 3
Views: 200
Posted By karate_girl
I also love spinning! however after a hard leg...

I also love spinning! however after a hard leg session I am usually sore for a few days following, doing a spin class the next day not only increases my doms but it is also very uncomfortable, and I...
Forum: Nutrition and Dieting 02-22-2007, 03:49 AM
Replies: 1
Views: 106
Posted By karate_girl
cooking with alcohol

when cooking with wine does the evaporation of the alcohol mean that it does not add any calories/ contain alcohol?
Does anyone use wine when cooking?

Thanks
Showing results 1 to 20 of 168
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